- Ndi na-edozi 7.8 g
- Abụba 2.4 g
- Carbohydrates 2,5 g
A na-eme oporo na salad nke ngwa nri n'ụlọ. O zuru ezu iji nlezianya gụọ usoro nhazi site na iji nzọụkwụ site na nzọụkwụ - ma ị nwere ike ịmalite isi nri.
Ọrụ Kwa Ogwe: 3-4 Ọrụ.
Ntụziaka site na nkwụsị
Oporo na akwukwo nri salad bu nri di mfe, nke di nfe ma di uto nke zuru oke nye ndi no n’eri nri, megharia ahu ma lelee nri ha. Salad dị mma n'ihi na enwere ike gbanwee ihe ndị dị na ya ka ọ masị gị. Dịka ọmụmaatụ, ịnwere ike ịgbakwunye kukumba ọhụrụ, radish, ose mgbịrịgba, na ndị ọzọ na salad. Banyere mgbakwasa, ebe a ọ ka mma ịrapara na usoro nri na foto. A na-ahọrọ ihe ndị mejupụtara maka ihendori eke na obere kalori, nke mere na nri a gwụchara ga-eweta oke elele ma ghara imerụ ọnụ ọgụgụ ahụ. Mma ime na-enweghị Mayonezi. Ka anyi bido isi nri.
Kwụpụ 1
Nke mbụ ịkwesịrị ịkwadebe oporo. Obụpde ha ubé salted mmiri. Nwere ike ịgbakwunye ntakịrị ihe ọ lemonụ lemonụ lemon ma ọ bụrụ na achọrọ. A na-esi na shrimps obere oge: nkeji 15 zuru oke. A ga-atụba oporo ahihia n'ime colander wee kpachaa ya.
Phy dolphy_tv - stock.adobe.com
Nzọụkwụ 2
Ugbu a ịkwesịrị ịsacha ma belata obere eyịm na-acha akwụkwọ ndụ na pasili.
Phy dolphy_tv - stock.adobe.com
Kwụpụ 3
A ga-asacha tomato udara n'okpuru mmiri pọmpụ. Ghichaa tomato na akwa nhicha akwụkwọ iji gbochie oke mmiri ịbanye na efere. Ugbu a, belata tomato ọ bụla na ọkara ma tinye na efere. Mepee ite nke agwa na ọka. Igbapu mmiri mmiri site na nke ọ bụla.
Phy dolphy_tv - stock.adobe.com
Kwụpụ 4
Ugbu a ihe niile eji edozi ya, ị nwere ike ịmalite ịkpọkọta salad ahụ. Were efere miri emi ma gbakwunye oporo peeled, akwụkwọ ndụ akwụkwọ ndụ, wee tinye agwa na ọka mkpọ.
Phy dolphy_tv - stock.adobe.com
Nzọụkwụ 5
Debe efere maka oge ma dozie akwa salad. Iji mee nke a, ịkwesịrị ịgwakọta ude gbara ụka, 1 teaspoon mmanụ a honeyụ na obere akwụkwọ ndụ akwụkwọ ndụ. Were otu galiki nke galiki, bee, gafere na pịa ma ọ bụ ghaa na grater mara mma ma gbakwunye na nnukwu efere nke ude mmiri na mmanụ a honeyụ. Gwakọta ihendori ahụ nke ọma ma tinye ngwa nri kachasị amasị gị.
Phy dolphy_tv - stock.adobe.com
Kwụpụ 6
Kpoo ihe niile di na salad na oge ya na ihendori a kwadebere.
Ndụmọdụ! Can nwere ike jupụta salad ahụ niile n'otu oge, ma ọ bụ ịnwere ike ịhazi salad ahụ na efere ndị e kewara na oge ọ bụla n'akụkụ iche.
Phy dolphy_tv - stock.adobe.com
Kwụpụ 7
Ya mere, salad na-atọ ụtọ na ọkụ dị njikere. Isi nri ya n'ụlọ na-ewe oge na mgbalị. Kporie nri gị!
Phy dolphy_tv - stock.adobe.com
