- Ndi na-edozi 6.1 g
- Abụba 4.3 g
- Carbohydrates 9.2 g
N'okpuru ebe a bụ usoro dị mfe maka ịme achịcha kabeji na-acha ọcha na oven.
Ọrụ Kwa Ogwe: 8-9 Serv.
Ntụziaka site na nkwụsị
White kabeeji casserole bụ nri nri na-atọ ụtọ nke dị mfe ịme n'ụlọ. Iji mee ka ìhè akpaka ahụ, ịkwesịrị iji ude mmiri gbara ụka dị obere (ọ ekwesịghị ịbụ oke oke) na Mayonezi na-acha ọkụ, ị nwekwara ike iji ngwaahịa emere n'ụlọ. A na-esi nri ahụ na oven na ogo 180, site na mgbakwunye ndị ọzọ ị ga-achọ igwekota ma ọ bụ whisk. N'okpuru ebe a bụ usoro ihe osise dị mfe maka ịkwado nzọụkwụ nke nkwadebe nke kabeeji ọcha casserole na akwa na chiiz.
Kwụpụ 1
Iji hazie usoro ọrụ, nakọta ihe niile dị na ya, tụọ ego achọrọ ma tinye n'ihu gị na ọrụ ọrụ.
Tatyana Nazatin - stock.adobe.com
Nzọụkwụ 2
Iji kwadebe ihe mgbakwasa ahụ, ị ga-achọ àkwá ọkụkọ, ọka ọka, ọka ntụ ọka, ọka Mayonezi na ude mmiri gbara ụka dị ala, yana nnu, ose ala (nhọrọ) na ntụ ntụ. Were efere miri emi na igwekota site na ngwakọ, ma ị nwekwara ike iji whisk ma ọ bụ ndụdụ.
Tatyana Nazatin - stock.adobe.com
Kwụpụ 3
Agbaji nsen 4 n’ime efere miri emi, mix. Tinye nha anya nke Mayonezi na utoojoo ude ma tie nke oma site na iji igwekota rue mgbe di ire. Nke a bụ akụkụ mmiri mmiri nke ndochi.
Tatyana Nazatin - stock.adobe.com
Kwụpụ 4
Akụkụ akọrọ nke mgbakwasa ahụ gụnyere ntụ ọka wit, ọka ọka, na ọkara otu ngaji nke ntụ ntụ. Gwakọta ihe niile agwakọta iji kesaa ntụ ọka ahụ.
Tatyana Nazatin - stock.adobe.com
Nzọụkwụ 5
Akụkụ ikpeazụ nke mgbakwasa mgbakwasa bụ ikpokọta mmiri mmiri mmiri na ntụ ọka na-enweghị ntụ. Jiri nke nta nke nta webata akọrọ akụrụngwa n'ime workpiece, jiri ya na igwekota na-agba ọsọ na obere ọsọ. Jide n'aka na enweghi lumps na ngwakọta a gwụchara.
Tatyana Nazatin - stock.adobe.com
Kwụpụ 6
Were ọkara isi nke kabeeji na iricha nke ọma, enwere ike iji mma ma ọ bụ grater pụrụ iche mee nke a.
Isi ihe bụ ime ka mpempe akwụkwọ nri nke ihe dịka otu ọkpụrụkpụ, ma ọ bụghị na ha agaghị eme achịcha ọbụlagodi na kabeeji ga-agbachi ebe.
Tatyana Nazatin - stock.adobe.com
Kwụpụ 7
Tinye nnu na kabeeji a na-ehicha, jikọta nke ọma ma jiri nwayọọ cheta mpekere ndị aka gị ka ha hapụ ihe ọ juiceụ juiceụ ma belata ntakịrị olu.
Tatyana Nazatin - stock.adobe.com
Nzọụkwụ 8
Saa eyịm na akwụkwọ ndụ akwụkwọ ndụ dị ka dil. Kpachapu oke mmiri mmiri, kpochapụ Alaka Ala ma ọ bụ ábụbà na-acha odo odo. Iri ahihia ahihia. Ewepụta otu akwụkwọ ndụ akwụkwọ ndụ yabasị maka ngosi.
Tatyana Nazatin - stock.adobe.com
Nzọụkwụ 9
Gbakwunye griin na mkpuru ahihia ahihia ma gwoo ya nke oma. Were efere mmiri (ịkwesighi ịta mmanu na ihe ọ bụla), gbanwee kabeeji na ahịhịa, gbasaa ya n'elu ka enweghị slide. Werezie ngaji were jupụta kabeeji ahụ na akwa ejikere mbụ. Zere ịwụnye ihendori ahụ ozugbo site na akpa ka ị nwere ike kesaa mmiri ahụ n'ụzọ na-ezighi ezi.
Tatyana Nazatin - stock.adobe.com
Nzọụkwụ 10
Were chiiz siri ike ma mechaa mpekere 6-7 nke nha nha. Debe mpekere n'elu nke oghere na ihe yiri ofufe, echefukwala imechi etiti. Zipu ụdị ị ga-esi akpọọ n'ebube preheated ruo ogo 180 maka ọkara elekere. Nwere ike ikpe ikpe na ịdị njikere site na ruddy, jidere jikọrọ chiiz na oke nkwekọrịta (mmiri mmiri kwesịrị ikpochapụ ma sie ike).
Tatyana Nazatin - stock.adobe.com
Nzọụkwụ 11
Kacha ụtọ na-acha ọcha kabeeji nri casserole esiri ya na akwa na chiiz na oven dị njikere. Kwụsị na ụlọ okpomọkụ nke 10-15 nkeji tupu ị na-eje ozi. Bee n'ime òkè ma chọọ ya mma na mpekere yabasị. Kporie nri gị!
Tatyana Nazatin - stock.adobe.com
