Okpokoro kalori nke anu ehi na anu

Idochi ibu anaghị adị mfe mgbe niile. Otu n'ime ihe kachasị mkpa, mana n'otu oge ahụ siri ike, ihe dị n'okwu a bụ ngụkọta oge nke KBZHU. A sị ka e kwuwe, ikekwe, onye ọ bụla amatalarịrị na iji nwee ọnụ ọgụgụ dị mma, ọ dị mkpa ọ bụghị naanị ịba ụba na salads, kamakwa na-echebara ọdịnaya calorie ha, ọdịnaya nke ndị na-edozi, abụba na carbohydrates. Site na tebụl nke calorie maka anụ ehi na anụ anụ, ọ ga-adị mfe ịnyagharịa n'okwu a. Tebụl dị n'okpuru dịkwa maka nbudata.

NgwaahịaIhe calorie, kcalNdi na-edozi, g na 100 gAbụba, g kwa 100 gCarbohydrates, g n’ime 100 gAzu ehi1036,3410,2Nri anụ ehi22029,611,20Apata, dum, anụ ehi, naanị anụ, dochie abụba 1/4, nke ahọpụtara, emere n'ọkụ na-emeghe19129,217,310Apata, dum, anụ ehi, naanị anụ, edozila abụba 1/4 ”, ọkwa mbụ, asara n'ọkụ ghe oghe17229,255,220Anụ ehi stroganoff19316,711,35,9Nri anụ ehi na osikapa14455,518,5Steam beef meatballs19214,510,89,1Anụ anụ ehi21629,211,20Anụ anụ ehi na akwa27521,520,80,4Egburu anụ ehi30618,425,60Nwa ehi thymus10117,213,070Veal thymus gland, stewed12522,673,110Anụ ehi17312,313,70Anụ anụ16828,460Anụmanụ adịchaghị, Tenderloin, 1/8 ″ Abụba, Roara n'ọkụ30825,2622,210Anụmanụ adịchaghị, Tenderloin, Meat na abụba Sheared na 1/8 ″, Roara n'ọkụ34324,0426,670Anụmanụ adịchaghị, Tenderloin, 1/8 ″ Anụ na abụba, Raw27418,1521,830Anụ ehi adịchaghị, obere sirloin, 1/8 ″ anụ nwere abụba, eghe31025,9222,120Anụmanụ adịchaghị, Short Loin, 1/8 at Anụ na abụba, Raw2811922,170Anụmanụ adịchaghị, Pọta Isi n'apata ụkwụ, 1/8 "Abụba, asara n'ọkụ22531,2710,10Anụ ehi adịchaghị, anụ ahụ n'apata ụkwụ, 1/8 ″ Anụ na abụba, Raw17322,248,670Ogologo anụ ehi na-adị oke njọ ma dị njọ (Ribs 6-12), Meat na abụba Sheared na 1/8 ", astara38621,9532,380Anụmanụ adịchaghị, Ribs, Okirikiri na mkpa n'ọnụ (Ribs 6-12), Meat na abụba Sheared na 1/8 ", Akpanye-eghe40022,5733,70Anụmanụ adịchaghị, Ribs, Okirikiri na mkpa n'ọnụ (ọgịrịga 6-12), Meat na 1/8 "Abụba, Raw35516,1531,660Anụmanụ adịchaghị, Ribs, Chump (Ribs 6-9), Meat na 1/8 "Abụba, asara n'ọkụ40420,6534,970Anụmanụ adịchaghị, Ribs, Chump (Ribs 6-9), Anụ na abụba Sheared na 1/8 ", Akpachapụ-eghe39322,8632,740Anụmanụ adịchaghị, Ribs, Chump (Ribs 6-9), Meat na 1/8 "Abụba, Raw36715,7733,260Anụmanụ adịchaghị, Ribs, Thin Edge (Ribs 10-12), Meat na 1/8 "Abụba, Roara n'ọkụ35424,1327,860Anụmanụ adịchaghị, Ribs, Thin Edge (Ribs 10-12), Anụ na abụba Sheared na 1/8 ", Akpachapụ-eghe41122,1535,120Anụmanụ adịchaghị, Ribs, Thin Edge (Ribs 10-12), Anụ anụ nwere 1/8 "Abụba, Raw33516,7429,180,06Wet-gwọrọ beef, nri ụtụtụ he44931,334,41,4Anụmanụ a gwọrọ, anụ ezi ọka, brisket, sie ya25118,1718,980,47Anụ anụ nnu-nnu, anụ ezi ọka, brisket, raw19814,6814,90,14Anụ ehi ahọpụtara, ibe anụ t-ọkpụkpụ, anụ nwere abụba, wepụrụ 0 removed, eghe25824,0517,260Anụ ehi ahọpụtara, ibe anụ t-ọkpụkpụ, anụ nwere abụba, wepụrụ ya na ọkwa nke 1/8 ″, eghe29424,2121,130Anụ ehi ahọpụtara, anụ anụ t-ọkpụkpụ, anụ nwere abụba, wepụrụ ya n'ogo nke 1/8 ", raw2282015,830Anụ ehi ahopụtara, anụ ọwara t-bone, anụ esiri esi, eghe19825,989,610Ahọrọ beef, gbọmgbọm, anụ na abụba wepụrụ ka 0 ″, sie20227,559,310Anụ ehi ahọpụtara, gbọmgbọm, anụ na abụba wepụrụ na 0 ″, raw16521,228,290Ahọrọ beef, gbọmgbọm, dabere anụ na abụba wepụrụ 0 ″, sie19427,828,320Ero ehi ahọpụtara, gbọmgbọm, anụ anụ na abụba, ewepụrụ na 0 ″, raw14921,726,290Ahọrọ beef, gbọmgbọm, dabere anụ na abụba wepụrụ 0 ″, stew23728,02130Anụ ehi ahọpụtara, elu nke akuku, ibe anụ, anụ na abụba, wepụrụ 0 ″, grilled17428,795,710Anụ ehi ahọpụtara, elu nke akuku, ibe anụ, anụ na abụba, wepụrụ 0 ″, raw13321,414,660Anụ ehi ahọpụtara, ubu n'elu, anụ nwere abụba, wepụrụ 0 ″, eghe21726,1111,650Anụ ehi ahọpụtara, akụkụ aka nke ubu, ibe anụ, anụ na abụba, wepụrụ 0 ″, grill22824,713,590Anụ ehi ahọpụtara, ubu n'elu, ibe anụ, anụ na abụba, wepụrụ 0 ″, raw18218,7511,330Anụ ehi ahọpụtara, softloin, anụ na abụba wepụrụ na 0 ″, eghe21730,219,710Anụ ehi ahọpụtara, obi anụ, anụ na abụba, wepụrụ ya na ọkwa nke 1/8 ", eghe33123,925,390Anụ ehi ahọpụtara, anụ ezi nro, anụ nwere abụba ewepụrụ na 1/8 ″, raw24619,8217,880Anụ ehi ahọrọ, anụ ezi nro, anụ ahụ tara, eghe21130,459,030Anụ ehi ahọrọ, anụ ezi, anụ anụ, ghere eghe n’ọkụ20629,019,10Anụ ehi ahọpụtara, anụ ezi nro, anụ anụ, raw15822,177,070Anụ ehi ahọpụtara, obere sirloin, anụ nwere abụba ewepụrụ na 0 ″, eghe23328,1912,510Anụ ehi ahọpụtara, obere sirloin, anụ nwere abụba, wepụrụ ya na ọkwa nke 1/8 of, eghe27826,1618,450Anụ ehi ahọpụtara, sirloin dị mkpụmkpụ, anụ na abụba, wepụrụ 1/8 ″, raw23719,3217,10Anụ ehi ahọrọ, obere sirloin, anụ ahụ tara, eghe21129,229,520Anụ ehi ahọpụtara, sirloin dị mkpụmkpụ, anụ adighi ata, raw15522,786,430Ahọrọ beef, Akụkụ ike, anụ na abụba wepụrụ 0 ″, eghe22125,6612,360Ahọrọ beef, Akụkụ ike, anụ na abụba wepụrụ 0 ″, raw17420,649,510Anụ ehi ahọrọ, Akụkụ ike, anụ anụ, eghe19326,349,730Anụ ehi ahọrọ, Akụkụ ike, anụ anụ, raw15421,177,060Ahọrọ anụ ehi ahịhịa, anụ ahụ ubu, anụ nwere abụba ewepụrụ na 0 ″, stew30626,3921,480Anụ ehi ahọpụtara, anụ ahụ ubu, anụ nwere abụba, wepụrụ ya n'ogo nke 1/8 ", raw26816,9821,310,97Anụ ehi ahọpụtara, anụ ahụ ubu, anụ nwere abụba, wepụrụ ya n'ogo 1/8 ", stew35926,3727,260Anụ ehi a họpụtara ahịhịa, anụ ahụ ubu, anụ anụ arụ, stew23130,4511,140Ero ehi ahọpụtara, apata ụkwụ ukwu ahụ, anụ na abụba wepụrụ na 0 ″, eghe17030,124,620Nri ahọpụtara, apata ụkwụ ukwu ahụ, anụ nwere abụba wepụrụ na 0 ″, braised21635,627,090Anụ ehi ahọpụtara, akwara apata ukwu, anụ na abụba wepụrụ 1/8 ″, eghe22430,710,270Anụ ehi ahọpụtara, akwara apata ụkwụ ukwu, anụ na abụba, wepụrụ 1/8 ″, sie26632,9913,830Anụ ehi ahọpụtara, akwara apata ụkwụ ukwu, anụ nwere abụba, wepụrụ ya n'ogo nke 1/8 ", raw16821,948,190Anụ ehi ahọpụtara, akwara apata ụkwụ ukwu, anụ na abụba wepụrụ 1/8 ″, braised25034,0911,610Anụ ehi a họpụtara ahọpụta, elu apata ụkwụ pulp, anụ na-adaghị adaba, ghere eghe n’ọkụ19332,046,250Anụ ehi ahọpụtara, apata ụkwụ apata ụkwụ elu, anụ ahụ na-esighi ike, eghe16630,244,110Ahọrọ anụ ehi, apata ụkwụ apata ụkwụ elu, anụ ahụ na-adịghị ike, sie22833,938,332,03Anụ ehi ahọpụtara, apata ụkwụ apata ụkwụ elu, anụ ahụ na-ada, raw14022,694,780Nhọrọ anụ ehi, apata ụkwụ apata ụkwụ ahụ, anụ anụ ahụ, stew20736,125,80Ahọrọ anụ ehi, ubu elu pulp, ibe anụ, anụ na abụba wepụrụ na 0 ″, grilled18426,078,110Ahọrọ anụ ehi, akụrụngwa ubu elu, ibe anụ, anụ na abụba wepụrụ na 0 ″, raw14320,396,120Anụ ehi ahọpụtara, anụ nke ukwu dị n'apata ukwu, steak, anụ na abụba, wepụrụ 0 ″, grill19127,228,30Nri ahọpụtara, anụ nke akụkụ elu dị ala, mkpokọta, apata ụkwụ, anụ na abụba, wepụrụ 0 ″, raw15021,246,590Anụ ehi ahọpụtara, obere apata ụkwụ pulp, anụ na abụba, wepụrụ ya n'ogo nke 1/8 ", raw19820,7112,150Anụ ehi ahọpụtara, obere apata ụkwụ pulp, anụ na abụba, wepụrụ larịị nke 1/8 ″, raw eghe22326,0512,440Anụ ehi ahọpụtara, pulp nke ukwu apata ụkwụ, anụ na abụba, wepụrụ ya n'ogo nke 1/8 ", stew25432,8512,560Anụ ehi ahọpụtara, obere apata ụkwụ pulp, anụ na abụba wepụrụ na 0 ″, eghe19926,769,370Ahọrọ anụ ehi ahịrị, akwara apata ụkwụ ala, anụ nwere abụba ewepụrụ na 0 ″, stew23032,73100Anụ ehi ahọrọ, obere apata ụkwụ pulp, anụ na-ada, eghe18527,237,630Anụ ehi ahọrọ, obere apata ụkwụ pulp, anụ na-ada, eghe17927,566,770Anụ ehi ahọrọ, obere apata ụkwụ pulp, anụ na-ada, raw14022,224,960Ahọrọ anụ ehi, obere apata ụkwụ pulp, anụ anụ, stew22333,089,030Ahọrọ anụ ehi, obere apata ụkwụ pulp, anụ anụ, stew22834,229,020Anụ ehi ahọrọ, olu pulp, anụ na abụba, wepụrụ 0 ″, eghe21624,6112,260Anụ ehi ahọrọ, olu pulp, anụ anụ, eghe17125,956,690Ahọrọ beef, olu pulp, ibe anụ, anụ na abụba wepụrụ ka 0 ″, stew18628,227,250Anụ ehi ahotara, akwa olu, steak, anụ na-adighi adighi, stew17828,546,250Anụ ehi ahọrọ, Akụkụ ike, anụ na abụba, wepụrụ 0 to, eghe19627,018,90Ahọrọ beef, Akụkụ ike, anụ na abụba wepụrụ 0 ″, raw15620,167,730Anụ ehi ahọpụtara, Akụkụ ike, anụ na abụba ewepụrụ na 1/8 ″, e ghere eghe22827,2712,340Anụ ehi ahọpụtara, Akụkụ ike, anụ nwere abụba, wepụrụ ya n'ogo nke 1/8 ″, raw19919,4812,830Anụ ehi ahọrọ, Akụkụ ike, anụ anụ, eghe17627,686,420Anụ ehi ahọrọ, Akụkụ ike, anụ anụ, raw13020,764,550Anụ ehi ahọpụtara, sirloin, anụ nwere abụba ewepụrụ na 0 ″, eghe21929,0210,540Anụ ehi ahọpụtara, sirloin, anụ nwere abụba ewepụrụ na 1/8 ″, e ghere eghe25726,815,750Anụ ehi ahọpụtara, sirloin, anụ nwere abụba, ewe ihe ruru 1/8 ″, sie31328,7721,060Anụ ehi ahọpụtara, sirloin, anụ nwere abụba, wepụrụ 1/8 ″, raw21419,9214,280Anụ ehi ahọrọ, Akụkụ ike, anụ anụ, eghe18830,296,550Anụ ehi ahọpụtara, sirloin, anụ anụ, raw13521,914,620Anụ ehi ahọpụtara, anụ ahụ ubu, anụ nwere abụba, wepụrụ ya n'ogo nke 1/8 ", raw24919,1418,570Anụ ehi ahọpụtara, anụ ahụ ubu, anụ nwere abụba ewepụrụ na 1/8 ″, stew30930,219,930Anụ ehi ahọrọ, ubu pulp, anụ anụ, raw13921,965,050Anụ ehi a họpụtara ahịhịa, pulp ubu, anụ anụ, stew22434,728,370Anụ ehi a họpụtara ahịhịa, pulp ubu, anụ anụ, stew21233,367,670Anụ ehi ahọpụtara, anụ ahụ ubu, filet mignon, anụ nwere abụba ewepụrụ na 0 ″, emere ya18126,077,680Anụ ehi ahọpụtara, anụ ahụ ubu, filet mignon, anụ nwere abụba ewepụrụ na 0 ″, raw14520,516,360Anụ ehi ahọpụtara, brisket ewepụghị, anụ nwere abụba, ewepụ ya na 1/8 ″, raw27818,1222,150,12Anụ ehi ahọpụtara, brisket ewepụghị, anụ nwere abụba, wepụrụ ya n'ogo nke 1/8 ", stew29828,6619,470Anụ ehi ahọrọ, mbadamba brisket, anụ na-ada, raw12921,694,060Anụ ehi ahotara, brisket, anụ na-ada, stew20333,136,790Ahọrọ beef, bee, bee n'ime iberibe, dabere anụ, esie ya20629,518,870Ahọrọ beef, bee, bee n'ime iberibe, anụ na abụba wepụrụ ka 0 ″, esie ya23328,1712,530Anụ ehi ahọpụtara, bee, bee n'ime iberibe, anụ na abụba wepụrụ 1/8 ″, sie ya26825,8517,680Anụ ehi ahọpụtara, bee, bee n'ime iberibe, anụ na abụba, wepụrụ ya n'ogo nke 1/8 ", raw22419,7915,420Anụ ehi ahọpụtara, ọgịrịga, akụkụ gbara ọkpụrụkpụ na mkpa (ọgịrịga 6-12), anụ nwere abụba ewepụrụ na 1/8 ″, eghe35222,2628,50Ero ehi ahọpụtara, ọgịrịga, akụkụ gbara ọkpụrụkpụ na mkpa (ọgịrịga 6-12), anụ nwere abụba, ewepụla 1/8 ″, raw32216,3427,930Anụ ehi ahọpụtara, ọgịrịga, rim gbara ọkpụrụkpụ (ọgịrịga 6-9), anụ nwere abụba, wepụrụ 0 ″, eghe37222,830,490Anụ ehi ahọpụtara, ọgịrịga, rim gbara ọkpụrụkpụ (ọgịrịga 6-9), anụ nwere abụba, wepụrụ ya na ọkwa nke 1/8 ", eghe37020,8631,180Anụ ehi ahọpụtara, ọgịrịga, rim gbara ọkpụrụkpụ (ọgịrịga 6-9), anụ nwere abụba, ewepụrụ ya na ọkwa nke 1/8 ", raw33316,0329,340Anụ ehi ahọpụtara, ọgịrịga, rim gbara ọkpụrụkpụ (ọgịrịga 6-9), anụ na-adaghị adaba, eghe25327,53150Anụ ehi ahọpụtara, ọgịrịga, ihu dị mkpa (ọgịrịga 10-12), anụ nwere abụba, wepụrụ 0 ″, eghe31224,7322,840Anụ ehi ahọpụtara, ọgịrịga, rim dị mkpa (ọgịrịga 10-12), anụ nwere abụba, ewepụrụ 1/8 ″, eghe30424,5322,090Anụ ehi ahọpụtara, ọgịrịga, ihu dị mkpa (ọgịrịga 10-12), anụ nwere abụba, wepụrụ ya n'ogo 1/8 ", raw26319,0920,130Anụ ehi ahọpụtara, ọgịrịga, ihu dị mkpa (ọgịrịga 10-12), anụ ahụ tara, eghe20228,299,050Anụ ehi ahọpụtara, ọgịrịga, ihu dị mkpa (ọgịrịga 10-12), anụ anụ, raw14822,125,910Anụ ehi ahọpụtara, ọgịrịga, ihu dị mkpa (ọgịrịga 10-12), anụ ahụ tara, eghe22528,0411,70Ahọrọ beef, akụkụ etiti Akụkụ ike, ibe anụ, anụ na abụba, wepụrụ 0 ″, grilled18826,888,130Ero ehi ahotara, etiti etiti, ibe anụ, anụ na abụba, wepụrụ 0 ″, raw15020,746,850Anụ ehi ahọrọ, steak ubu, anụ na-adịghị ike, eghe16125,735,720Anụ ehi ahọrọ, steak ubu, anụ na-adịghị ike, eghe16125,745,690Anụ ehi ahọrọ, ebe a na-ebubata nri, anụ nwere abụba ewepụrụ na 0 ″, eghe28323,6120,150Anụ ehi ahọpụtara, ibe anụ nri, anụ na abụba, wepụrụ 1/8 ″, eghe28424,8519,780Anụ ehi ahọpụtara, ibe anụ nri, anụ nwere abụba ewepụrụ na 1/8 ″, raw21820,3614,580Anụ ehi ahopụtara, ebe a na-ebubata nri, anụ a ghere eghe, eghe22425,5112,80Anụ ehi ahọpụtara, apata ụkwụ dum, anụ na abụba wepụrụ 1/8 8, eghe23527,5412,980Anụ ehi ahọpụtara, apata ụkwụ dum, anụ na abụba, wepụrụ larịị nke 1/8 ", raw19520,5611,920Anụ ehi ahọrọ, nyocha, anụ nwere abụba wepụrụ na 0 ″, eghe17129,794,830Anụ ehi ahọpụtara, nyocha, anụ na abụba, ewe ihe ruru 1/8 ″, eghe21228,4810,050Anụ ehi ahọpụtara, nyocha, anụ na abụba, wepụrụ larịị nke 1/8 ″, raw17321,688,910Anụ ehi ahọpụtara, nyocha, anụ anụ, eghe17529,875,30Anụ ehi ahọpụtara, nyocha, anụ anụ, eghe16629,944,260Anụ ehi ahọpụtara, nyocha, anụ anụ, raw12822,883,380Anụ ehi ahotara, brisket, anụ na-ada, stew21232,628,070Otu a na - ahuta ahihia ahihia, brisket ewepuru, anụ nwere abụba, ewepuru ya n’ogo nke 1/8 ”, braised28028,9717,370Ahọrọ anụ ehi ahọrọ, brisket, anụ nwere abụba ewepụrụ na 0 ″, stew22132,219,240Otu ahihia ahotara, ọgịrịga, ọgịrịga, ọgịrịga anụ, stew29530,7618,130Anụ ehi ahọpụtara, ọgịrịga, ọgịrịga, ọgịrịgị anụ, raw17519,0510,190,4Anụ ehi ahọpụtara, ọgịrịga, ọgịrịga, anụ na abụba, raw39014,436,230,4Akụkụ ahịhịa amịrị ahịhịa, ọgịrịga, ọgịrịga nke brisket, anụ na abụba, stew47121,5741,980Anụ ehi ahọpụtara, ozu, anụ na abụba, raw29117,3224,050Ahọrọ otu anụ ehi, akụkụ nke azụ site na ọgịrịga ahụ, akụkụ dị mkpa (ọgịrịga 10-12), anụ ahụ tara, eghe20528,889,010Ahọrọ otu anụ ehi, akụkụ nke azụ site na ọgịrịga ahụ, akụkụ dị mkpa (ọgịrịga 10-12), anụ anụ, raw16120,138,30Nri anụ esi25425,816,80Sie anụ ehi na ya ihe ọ juiceụ juiceụ, nri mkpọ21415,416,90Mixed Mixed, Upper Stigh pulp, Meat with 0 ″ Fat, anụ16729,964,280Mixed Mixed, Upper Thigh pulp, 1/8 at Meat na Abụba, Roara n'ọkụ20430,6790Mixed Mied, Upper apata ụkwụ pulp, 1/8 at Meat na Abụba, Raw16622,067,930Ngwakọta anụ ehi, elu apata ụkwụ, 1/8 ″ anụ nwere abụba, kwadoro23834,3410,130Anụ ehi dị iche iche, anụ ọhịa t-ọkpụkpụ, anụ nwere abụba ewepụrụ na 1/8 ″, e ghere eghe28125,1819,220Anụmanụ dị iche iche, anụ ọhịa t-ọkpụkpụ, 1/8 ″ anụ nwere abụba, raw21520,2814,190Anụmanụ dị iche iche, anụ ọhịa t-ọkpụkpụ, anụ na abụba wepụrụ na 0 ″, e ghere eghe23024,38140Anụmanụ dị iche iche, anụ ọhịa T-ọkpụkpụ, anụ anụ, eghe177267,360Anụ ehi dị iche iche, gbọmgbọm, anụ na abụba wepụrụ na 0 ″, e ghere eghe18327,787,150Anụmanụ dịgasị iche iche, gbọmgbọm, anụ na abụba wepụrụ na 0 ″, raw14521,226,060Anụ ehi dị iche iche, gbọmgbọm, anụ anụ, eghe17827,966,480Anụ ehi dị iche iche, gbọmgbọm, anụ anụ, raw13721,4350Anụmanụ dị iche iche, elu nke akuku, ibe anụ, anụ na abụba wepụrụ na 0 ″, grilled16029,243,910Anụmanụ dị iche iche, elu nke akuku, ibe anụ, anụ na abụba wepụrụ na 0 ″, raw12321,963,240Anụmanụ dịgasị iche iche, ubu n’elu, anụ na abụba wepụrụ na 0 ″, e ghere eghe18426,1680Anụ ehi dị iche iche, ubu n'elu, anụ na abụba, wepụrụ 0 ″, eghe20025,679,990Anụmanụ dịgasị iche iche, ubu n’elu, ibe anụ, anụ na abụba wepụrụ na 0 ″, grill21225,2911,520Anụmanụ dịgasị iche iche, ubu n’elu, ibe anụ, anụ na abụba, kpochara 0 ″, raw16619,389,220Anụmanụ dị iche iche, nke dị nro, anụ na abụba wepụrụ na 0 ″, e ghere eghe20230,937,70Anụmanụ dị iche iche, nke dị nro, anụ nwere abụba ewepụrụ na 1/8 ″, e ghere eghe26226,4816,530Anụ ehi dị iche iche, obi anụ, anụ na abụba, kpochara na 1/8 ″, raw24919,3718,460Anụmanụ dị iche iche, anụ ezi nro, anụ ahụ tara, eghe19429,077,760Anụmanụ dịgasị iche iche, obi dị nro, anụ anụ, raw14822,065,930Anụmanụ dị iche iche, obere sirloin, anụ na abụba wepụrụ na 0 removed, eghe20729,169,120Anụ ehi dị iche iche, obere sirloin, anụ nwere abụba, mezie 1/8 ″, eghe25026,7215,110Anụ ehi dị iche iche, obere sirloin, anụ nwere abụba, kpochara na 1/8 ″, raw22420,5915,040Anụmanụ dị iche iche, obere sirloin, anụ ahụ tara, eghe18929,996,740Anụ ehi dị iche iche, obere sirloin, anụ dị nro, raw13323,073,880Anụmanụ dị iche iche, Akụkụ ike, anụ na abụba wepụrụ na 0 ″, e ghere eghe20126,449,780Anụmanụ dịgasị iche iche, Akụkụ ike, anụ na abụba wepụrụ na 0 ″, raw15720,647,680Anụmanụ dịgasị iche iche, Akụkụ ike, anụ anụ, ghere eghe17927,176,950Anụmanụ dịgasị iche iche, Akụkụ ike, anụ anụ, raw12921,344,210Anụmanụ dịgasị iche iche, anụ ahụ ubu, anụ nwere abụba, wepụrụ 0 ″, stew28827,1719,020Anụ ehi dị iche iche, anụ ahụ ubu, anụ nwere abụba ewepụrụ na 1/8 ″, raw23017,3717,330Anụ ehi dị iche iche, anụ ahụ ubu, anụ nwere abụba, wepụrụ ya n'ogo nke 1/8 ", stew31827,3322,350Anụmanụ dịgasị iche iche, anụ ahụ ubu, anụ anụ, stew21630,689,440Anụmanụ dị iche iche, elu apata ụkwụ pulp, anụ na abụba wepụrụ na 0 ″, eghe16229,73,850Anụmanụ dị iche iche, elu apata ụkwụ pulp, anụ na abụba wepụrụ na 0 ″, braised20035,625,330Anụ ehi dị iche iche, akwara apata ụkwụ elu, 1/8 ″ anụ nwere abụba, eghe20130,637,730Anụ ehi dị iche iche, akwara apata ụkwụ elu, 1/8 ″ anụ nwere abụba, raw16422,187,680Anụ ehi dị iche iche, akwara apata ụkwụ elu, 1/8 ″ anụ nwere abụba, braised22534,68,540Anụmanụ dị iche iche, elu apata ụkwụ apata ụkwụ, anụ ahụ na-ada, eghe17731,614,650Anụmanụ dị iche iche, elu apata ụkwụ apata ụkwụ, anụ anụ, raw12923,133,370Anụ ehi dị iche iche, akwa apata ụkwụ apata ụkwụ, stew, stew19036,1240Anụmanụ dị iche iche, elu ubu pulp, ibe anụ, anụ na abụba wepụrụ na 0 ″, grilled17626,666,940Anụmanụ dị iche iche, elu ubu pulp, ibe anụ, anụ na abụba wepụrụ na 0 ″, raw14021,135,510Anụmanụ dị iche iche, obere mpi apata ụkwụ, steak, anụ na abụba wepụrụ na 0 ″, raw12922,153,830Anụmanụ dị iche iche, obere mpi apata ụkwụ, steak, anụ na abụba wepụrụ na 0 ″, grill16628,015,170Anụmanụ dị iche iche, obere apata ụkwụ apata ụkwụ, 1/8 ″ anụ nwere abụba, raw18720,6810,930Anụmanụ dị iche iche, obere apata ụkwụ, anụ nwere abụba ewepụrụ na ọkwa 1/8,, eghe eghe21226,7710,850Anụmanụ dị iche iche, obere apata ụkwụ apata ụkwụ, 1/8 ″ anụ nwere abụba, braised24032,6711,190Anụmanụ dị iche iche, obere apata ụkwụ pulp, anụ na abụba wepụrụ na 0 ″, eghe17528,086,060Anụmanụ dịgasị iche iche, obere apata ụkwụ apata ụkwụ, anụ na abụba wepụrụ na 0 ″, braised21734,397,720Anụmanụ dịgasị iche iche, obere apata ụkwụ apata ụkwụ, anụ ahụ na-ada, eghe16428,454,670Anụmanụ dịgasị iche iche, obere apata ụkwụ apata ụkwụ, anụ ahụ na-ada, eghe16928,295,330Anụmanụ dị iche iche, obere apata ụkwụ apata ụkwụ, anụ anụ, raw12822,183,660Anụmanụ dị iche iche, obere apata ụkwụ apata ụkwụ, anụ ahụ na-ada, stew20534,466,430Anụmanụ dị iche iche, obere apata ụkwụ apata ụkwụ, anụ anụ, stew20634,936,30Anụmanụ dị iche iche, olu pulp, anụ na abụba wepụrụ na 0 ″, e ghere eghe19627,38,760Anụmanụ dịgasị iche iche, olu pulp, anụ ahụ na-adịghị ike, eghe17228,095,820Anụmanụ dịgasị iche iche, olu olu, steak, anụ na abụba wepụrụ na 0 ″, stew17728,416,140Anụmanụ dịgasị iche iche, olu olu, steak, anụ na-adighi adighi, stew16928,715,170Anụmanụ dị iche iche, Akụkụ ike, anụ na abụba, wepụrụ 0 ″, raw14520,86,280Anụ ehi dị iche iche, Akụkụ ike, anụ na abụba, egbute ya na 1/8 ″, eghe21027,6310,240Anụmanụ dị iche iche, Akụkụ ike, anụ na abụba, kpochara 1/8 ″, raw17819,7410,390Anụmanụ dịgasị iche iche, Akụkụ ike, anụ anụ, ghere eghe14927,374,380Anụmanụ dịgasị iche iche, Akụkụ ike, anụ anụ, raw12221,383,350Anụmanụ dịgasị iche iche, sirloin, anụ na abụba wepụrụ na 0 ″, e ghere eghe20629,658,80Anụmanụ dịgasị iche iche, sirloin, anụ na abụba, ewe ihe ruru 1/8 ″, eghe23027,1212,710Anụmanụ dịgasị iche iche, sirloin, anụ nwere abụba, gbute na 1/8 ″, raw18920,6811,130Anụmanụ dịgasị iche iche, sirloin, anụ ahụ tara, eghe17730,85,030Anụ ehi dị iche iche, butt, anụ anụ, raw12722,273,540Anụmanụ dịgasị iche iche, anụ ahụ ubu, anụ nwere abụba ewepụrụ na 0 ″, stew28329,2317,560Anụmanụ dịgasị iche iche, anụ ahụ ubu, anụ nwere abụba, kpochara 1/8 ″, raw23919,3317,390Anụ ehi dị iche iche, anụ ahụ ubu, anụ nwere abụba, wepụrụ 1/8 ″, braised29530,0518,50Anụmanụ dịgasị iche iche, anụ ahụ ubu, anụ anụ, raw12522,263,320Anụ ehi dị iche iche, pulp pulp, anụ anụ, stew20534,66,350Anụmanụ dịgasị iche iche, anụ ahụ ubu, filet mignon, anụ na abụba wepụrụ na 0 ″, grill17226,456,430,33Anụmanụ dịgasị iche iche, anụ ahụ ubu, filet mignon, anụ na abụba wepụrụ na 0 ″, raw14220,935,790Anụ ehi dị iche iche, brisket dị larịị, anụ na abụba, wepụrụ 1/8 ″, raw27617,7722,210Anụ ehi dị iche iche, brisket, anụ na abụba, wepụrụ 0 ″, stew20533,596,770Anụmanụ dịgasị iche iche, brisket, bred, anụ adịghị12421,453,610Anụ ehi dị iche iche, brisket dị larịị, anụ anụ, stew19833,95,920Anụmanụ dị iche iche, belata, bee n'ime iberibe, anụ na-adighi ike, sie ya18829,887,120Anụmanụ dị iche iche, belata, bee n'ime iberibe, anụ na abụba wepụrụ na 0 ″, esighe20328,619,180Anụ ehi dị iche iche, belata, bee n'ime iberibe, anụ na abụba, wepụrụ 1/8 ″, sie ya24526,0615,090Anụ ehi dị iche iche, belata, bee n'ime iberibe, anụ na abụba, kpochara 1/8 ″, raw19319,0612,40Anụ ehi dị iche iche, ọgịrịga, oke na mkpa (ọgịrịga 6-12), anụ nwere abụba wepụrụ 1/8 ″, eghe31522,7324,20Anụ ehi dị iche iche, ọgịrịga, oke na mkpa (ọgịrịga 6-12), anụ nwere abụba wepụrụ 1/8 ″, raw28816,7523,950Anụmanụ dịgasị iche iche, ọgịrịga, rim gbara ọkpụrụkpụ (ọgịrịga 6-9), anụ nwere abụba, wepụrụ 0 ″, eghe33123,4825,540Anụ ehi dị iche iche, ọgịrịga, rim gbara ọkpụrụkpụ (ọgịrịga 6-9), anụ nwere abụba ewepụrụ na 1/8 ″, eghe32421,5525,710Anụ ehi dị iche iche, ọgịrịga, akwa rim (ọgịrịga 6-9), anụ nwere abụba ewepụrụ na 1/8 ″, eghe33323,425,840Anụ ehi dị iche iche, ọgịrịga, rim gbara ọkpụrụkpụ (ọgịrịga 6-9), anụ nwere abụba ewepụrụ na 1/8 ″, raw29516,5224,850Anụmanụ dịgasị iche iche, ọgịrịga, rim gbara ọkpụrụkpụ (ọgịrịga 6-9), anụ na-adaghị adaba, eghe22027,5311,40Anụ ehi dị iche iche, ọgịrịga, rim dị mkpa (ọgịrịga 10-12), anụ nwere abụba ewepụrụ na 0 ″, eghe28524,9119,790Anụ ehi dị iche iche, ọgịrịga, rim dị mkpa (ọgịrịga 10-12), anụ nwere abụba, ewepụrụ 1/8 ″, eghe32322,7625,020Anụ ehi dị iche iche, ọgịrịga, rim dị mkpa (ọgịrịga 10-12), anụ nwere abụba, wepụrụ ya n'ogo 1/8 ", raw24619,56180Anụmanụ dịgasị iche iche, ọgịrịga, nsọtụ dị mkpa (ọgịrịga 10-12), anụ anụ, eghe18830,876,220Anụ ehi dị iche iche, ọgịrịga, ọnụ dị mkpa (ọgịrịga 10-12), anụ anụ, raw13422,534,20Anụmanụ dị iche iche, akụkụ etiti nke akụkụ ahụ, anụ anụ, anụ na abụba wepụrụ na 0 ″, grilled16226,615,320Anụmanụ dị iche iche, etiti etiti, ibe anụ, anụ na abụba wepụrụ na 0 ″, raw13720,985,210Anụmanụ dịgasị iche iche, steak ubu, anụ na-adaghị adighi, eghe15926,085,240Anụ ehi dị oke mma, apata ụkwụ dum, 1/8 ″ anụ nwere abụba, eghe21827,5811,080Anụ ehi dị oke mma, apata ụkwụ dum, 1/8 ″ anụ nwere abụba, raw18420,5610,680Anụ anụ ahịhịa, Lean Sirloin Steak, Raw11723,072,690Anụ ehi na-ata nri, na-ata ata, na-ata19819,4212,730Anụ, 1 pusi.21818,6160Anụ, 2 pusi.168209,80Anụ, n'èzí Flank Anụ Ahụ, Anụ na abụba Sheared to 0 ″, Fire asara n'ọkụ25523,5117,130Anụ, n'èzí Flank Anụ, Lean Meat, ọkụ Roara n'ọkụ23324,1814,370Amịrị, flank n'ime anụ ahụ, anụ na abụba wepụrụ ka 0 ″, ọkụ anụ22026,1312,050Amịrị, anụ ahụ dị n’ime, anụ a leanara n’ọkụ20526,6610,060Anụ ehi, Akpa Aka (Denver Steak), grilled22726,1813,540,21Anụ ehi, ubu dị n'ime (Denver steak), naanị anụ17019,429,990,49Anụ ehi, ubu n'ime, anụ naanị, braised21931,3510,410Anụ ehi, ubu nke ime, braised27528,23180Anụ ehi, nro10620,22,80Amịrị, anụ ezi, anụ na abụba wepụrụ na 0 ″, grilled21130,58,910Anụ ehi, obi anụ, anụ na abụba wepụrụ na 1/8 ″, e ghere eghe na ọkụ26726,4617,120Anụ ehi, nro, anụ nwere 1/8 ″ abụba, raw24719,6118,160Amịrị, brisket (pulp)23316,318,70Anu, aru zuru oke25318,4219,060,56Anụ ehi, akwa niile, anụ nwere abụba wepụrụ na 0 ″, braised29126,7919,520Anụ ehi, brisket niile, naanị anụ15720,727,370,6Anụ ehi, akwa niile, naanị anụ, stew21829,7510,080Anụ ehi, akwa niile, stew33125,8524,50Anụ, azụ ubu12919,635,020Anụ, azụ n'ubu, butere ya20725,710,840Anụ ehi, azụ n'ubu, naanị anụ, butere17226,826,340Anụ ehi, azụ n'ubu, naanị anụ, braised18929,347,040Anụ Achịcha Egbe Achịcha Eju 70% Lean / 30% Abụba24123,8715,370Anụ Achịcha Egbe Achịcha Achịcha 75% Lean / 25% Abụba25424,5616,50Anụ Achịcha Egbe Achịcha Ejiri 80% Lean / 20% Abụba25425,2516,170Anụ Achịcha Egbe Achịcha Achịcha 85% Lean / 15% Abụba24025,9314,360Anụ Achịcha Egbe Achịcha Achịcha 90% Lean / 10% Abụba21426,6211,10Anụ Achịcha Egburu Ehi Ejiri 95% Lean / 5% Abụba17427,316,370Anụ ehi, anụ cutlet16217,8100Anụ ehi, anụ anụ e ghere eghe, 70% anụ anụ / 30% abụba, pan eghe23822,8615,540Anụ ehi, anụ anụ ezi, anụ anụ 75% / 25% abụba, pan eghe24823,4516,440Anụ ehi, anụ ezi anụ, 80% anụ anụ / 20% abụba, pan eghe24624,0415,940Anụ ehi, anụ anụ e ghere eghe, 85% anụ anụ / 15% abụba, pan-eghe23224,6214,020Amịrị, e ghere eghe anụ patties, 90% dabere anụ / 10% abụba, pan eghe20425,2110,680Anụ ehi, anụ anụ e ghere eghe, 95% dabere / 5% abụba, pan eghe16425,85,940Anụ ehi, ubu dum, anụ naanị, braised25331,0613,30Anụ ehi, ubu dum, braised34126,7825,120Anụ ehi, ubu anụ, 1/8 ″ abụba, raw24817,1619,410Anụ, ubu (ubu)11119,33,80Anụ, ubu (ubu)11019,43,60Anụ, akwara scapula, steak Medallion14420,546,220Anụ, akwara scapula, steak Grilled medallion17726,227,20Amịrị, elu apata ụkwụ pulp, anụ na-adaghị adaba13522,914,090Amịrị, elu apata ụkwụ pulp, anụ anụ, grilled18531,825,450Amịrị, elu apata ụkwụ, na-akwado ya20935,626,310Anụ ehi, ubu elu ubu, ibe anụ14120,675,880Anụ ehi, ubu elu ube, anụ eghe eghe18226,37,660,12Amịrị, obere mpụta apata ụkwụ, anụ ọhịa, anụ nwere abụba wepụrụ na 0 ″, grilled18227,527,10Anụ ehi, akwara apata ụkwụ ala, steak, anụ nwere abụba 0,, raw14221,595,530Amịrị, obere apata ụkwụ pulp, anụ na abụba, bee na 0 ″, eghe18727,427,720Amịrị, obere apata ụkwụ pulp, anụ na abụba wepụrụ ka 0 ″, braised22333,568,860Anụ ehi, obere apata ụkwụ, anụ nwere abụba ewepụrụ na 1/8 ″, eghe21826,4111,640Amịrị, obere apata ụkwụ pulp, 1/8 ″ anụ na abụba, raw19220,711,540Anụ ehi, obere apata ụkwụ pulp, 1/8 ″ anụ nwere abụba, braised24732,7611,870Anụ ehi, obere apata ụkwụ pulp, anụ na-adaghị adaba12822,194,310Amịrị, apata ụkwụ apata ụkwụ, anụ na-ada ụda, sauteed17727,766,480Amịrị, obere apata ụkwụ pulp, anụ na-ada, sie ya163285,720Anụ, obere apata ụkwụ pulp, anụ na-adaghị adaba, braised214347,670Amịrị, anụ mix si dị iche iche nke anuoriri na offal, n'ibu iche, raw27614,9723,520Anụ ehi, belata, sie ike, sie ya20329,98,370Anụ ehi, bee n'ime chunks, anụ na abụba 1/8 ″21520,0114,420Anụ ehi, belata, anụ na abụba, mezie 1/8 ″, sie ya25926,1116,590Anụ ehi, ubu elu, anụ ahụ21625,7311,730Anụ ehi, ubu n'èzí, ibe anụ17618,9910,520Anụ anụ, n'èzí n'ubu, eghe eghe eghe22224,9312,790Anụ ehi, n'èzí, anụ naanị, anụ anụ20326,1310,160Amịrị, ubu spiky (ụgha ụgha)12821,134,790Amịrị, ubu spiky (ụgha fillet), e ghere eghe n’ọkụ16025,875,520Anụ, Spiky Jirinụ (Filgha Fillet), Meat naanị12321,34,170Anụ ehi, Spiky Jirinụ (Filgha Fillet), Naanị anụ, Roara n’ọkụ15925,95,420Anụ ehi, Spiky Jirinụ (Falgha Fillet), Naanị anụ, Braised19033,316,340Amịrị, humerus na ọkpụkpụ24419,2317,980Amịrị, humerus na ọkpụkpụ, naanị anụ13222,114,190Anụ ehi, ọkpụkpụ-n'ubu, naanị anụ, braised21434,667,360Anụ ehi, ọkpụkpụ-n'ubu, braised30230,1219,220Amịrị, ubu anụ ahụ, anụ na abụba wepụrụ 0 ″, braised29728,9419,170Anụ ehi, subscapularis13117,56,50Anụ ehi, subscapularis, anụ naanị14021,136,070,31Anụ ehi, subscapularis, braised29126,720,490Anụ, belata19617,6140Ọkụ A asara Beeara N’anụ19227,668,230Anụ ehi, ịkpụchasị, anụ naanị14121,575,470Anụ, ịkpụchasị, naanị anụ, esiri n’ọkụ18627,897,40Amịrị, akwa (obere mkpa)110203,30Anụ ehi, ọgịrịga (ọgịrịga dị mkpirikpi), ọkpụkpụ23517,4818,330Anụ ehi, ọgịrịga brisket (obere ọgịrịga), ọkpụkpụ, anụ naanị16919,6810,020,05Anụ ehi, ọgịrịga (ọgịrịga dị mkpirikpi), ọkpụkpụ, anụ naanị, braised24028,8213,80Anụ ehi, ọgịrịga (ọgịrịga dị mkpirikpi), enweghị ọkpụkpụ, braised30525,4822,580Anụ ehi, anụ ezi ọka, nri ụtụtụ, nke ọma ma ọ bụ nke anaghị ekpo ọkụ40612,538,80,7Amịrị, etiti Akụkụ, ibe anụ, anụ na abụba wepụrụ 0 ″, grilled17727,126,780Anụ ehi, akuku etiti, ibe anụ, nke nwere abụba na 0 ″, raw14320,935,890Anụ ehi, azu azu azu, anụ naanị, braised17528,65,820Anụ, subsakpular ibe anụ18218,9911,640,36Anụ anụ, Chuck Steak (Denver Steak), naanị anụ eghere22026,512,640,14Anụ ehi, achịcha sanwichi, nke a na-akụ, nke e kere eke na nke ịkpụchasị nke ọma30916,5270Amịrị, hip (akụkụ ibe)101202,30Amịrị, hip (elu ibe)10420,42,50Amịrị, hip (nke dị n'ime)10520,32,60Amịrị, hip (mpempe mpụga)10520,32,60Anụ ehi, oké sirloin, anụ ahụ tara, eghe18226,758,340Amịrị, oké sirloin, ibe anụ ahụ, anụ na abụba wepụrụ na 0 ″, ọkụ-eghe26529,9715,180Anụ, olu18019,1811,480Anụ, olu, sie23624,6315,290Anụ ehi, olu, anụ naanị13720,616,010Anụ ehi, olu, anụ naanị, sie18326,658,460Anụ ehi, olu, enweghị abụba, kwadoro19132,416,820Anụ, olu, chuck-ai anụ anụ ibe (mba ọgịrịga)20518,9714,320Anụ ehi, olu, chuck-ai anụ anụ (ọgịrịga obodo), naanị anụ14620,966,950Anụ ehi, olu, anụ ọhịa-ai (anụ ọgịrịga obodo), naanị anụ, stewed22831,4111,430Oyi kpọnwụrụ eghe eghe eghe29523,0521,830Drumstick, beef, naanị anụ, dozie 1/4 ”abụba, ahọrọ, gbanye20133,686,360Shank, anụ ehi, naanị anụ, edozila abụba 1/4, nke ahọpụtara, nke ndu12821,753,850Isi ehi18518,112,50Amịrị goulash, nri mkpọ21216,814,33,9Ulo eji anu ulo1086,5411,1Anụ ehi, sie ya68010,6570,330Anụ ehi, raw6748,2170,890Sie anụ abụba6429,4266,740Raw veal abụba6386,0267,830Nri ndị njem nleta (beef), nri mkpọ21720,514,90,2Egburu anụ ezi zrazy24412,115,713,1Egburu anụ ezi anụ21314,211,413Nri ehi9216,22,50Ìhè anụ ehi12020,43,70Nwa ehi9016,32,30Light veal, braised10418,742,640Amịrị ụbụrụ14310,8610,31,05Anụ anụ amịrị eghe na pan19612,5715,830Amịrị ụbụrụ, poached15111,6710,531,48Bụrụ ụbụrụ11810,328,210Mkpụrụ obi anụ ọkụ, eghe21314,4816,750Albụrụ veal, braised13611,489,630Anụ na ọcha ọcha (beef), nri mkpọ2201814,83,6Anụ anụ, anụ ehi1046,63,810,7Amịrị imeju23017,514,211,7Amịrị imeju pate17718,111,17Meat pate (beef), nri mkpọ27516,123,30,4Imeju pate, nri mkpọ30111,628,13,4Imeju imeju12717,93,75,3Amịrị imeju, e ghere eghe na pan17526,524,685,16Anụ ehi, braised19129,085,265,13Amịrị imeju, stewed na ihendori15913,59,28,6Akwara imeju, eghe, ya na obere abụba19327,376,514,47Imela veel, raw14019,934,852,91Akwara umeji, braised19228,426,263,77Anụ anụ23724,913,64Anụ pancreas23515,718,60Anụ pancreas, braised27127,117,20Nwa ehi pancreas1821513,10Veel pancreas, braised25629,114,60Amịrị akụrụ9917,43,090,29Akụrụ amịrị na Russian965,73,311,3Anụ ehi nsị10911,15,55,3Amịrị akụrụ eghe na ihendori12213,66,14,8Amịrị akụrụ, steamed15827,274,650Akụrụda akụrụ, raw9915,763,120,85Veel akụrụ, stewed16326,325,660Anu ahihia, anu ehi23724,911,38,6Amịrị anụ, usoro ndị America, anụ ehi, ọkpụkpụ na-enweghị ọkpụkpụ, anya scapula, anụ na abụba, gbachapụrụ 0 ”abụba, ọkwa mbụ, raw17319,2510,670Anụ anụ, ụdị America, anụ ehi, ọkpụkpụ na-enweghị ọkpụkpụ, anya scapula, naanị anụ, edozila abụba 0, ahọrọ, eghe19026,419,360Anụ ehi8512,073,690Poached beef tripe9411,714,051,99Akwukwo ehi na eyịm ye nsen14612,378,1Nri anụ ehi2195,318,87,1Amịrị ehi8541,5940Anụ ehi10518,330Sịpịa ehi, braised14525,14,20Anụ ụlọ, akwa9818,32,20Sel, anụ ụlọ12924,082,890Anụ ehi96163,52Amịrị obi, sie obere okpomọkụ16528,484,730,15Amịrị obi stewed na ihendori11310,36,35Obi obi, raw11017,183,980,08Obi obi, stew18629,126,750,13Nnu ehi na nnu na tortilla (Apache)2247,918,3127,85Steak, Obodo, enweghị ọkpụkpụ, ehi, anụ na abụba, edozila abụba 0 ”, ahọpụtara, raw21018,8714,990Steak, Obodo, enweghị ọkpụkpụ, ehi, anụ na abụba, edozila abụba 0 ”, ahọpụtara, braised30327,1621,560Steak, Obodo, enweghị ọkpụkpụ, ehi, anụ na abụba, edozila abụba 0 ”, ọkwa nke mbụ, akụrụngwa19619,113,330Steak, Obodo, enweghị ọkpụkpụ, anụ ehi, anụ na abụba, edozila abụba 0 ”, ọkwa nke mbụ, braised28528,4719,030Steak, Obodo, enweghi ọkpụkpụ, anụ ehi, naanị anụ, ihe mkpụmkpụ na abụba 0 ”, ahọpụtara, nke ndu15220,877,670Steak, Obodo, enweghi ọkpụkpụ, anụ ehi, naanị anụ, ihe mkpụmkpụ na abụba 0 ”, ahọpụtara, stewed23430,9512,220Steak, Obodo, enweghị ọkpụkpụ, anụ ehi, naanị anụ, edozila abụba 0 ”, nke mbụ, nke adịghị13721,15,890Ibe anụ, Mba, enweghi ọkpụkpụ, anụ ehi, naanị anụ, edozilarị 0 ”abụba, ọkwa nke mbụ, braised22132,110,240Steak, Denver ịke, ọkpụkpụ, anụ ehi, anụ na abụba, trimmed ka 0 ”abụba, họrọ, grilled23626,114,410,4Steak, Denver ịke, ọkpụkpụ, anụ ehi, anụ na abụba, trimmed ka 0 ”abụba, họrọ, nke ndu18918,8512,40,53Steak, Dendị Denver, ọkpụkpụ, anụ ehi, naanị anụ, edozila abụba 0 ”, ahọrọ, grịl22826,4913,420,28Steak, Denver ịke, ọkpụkpụ, anụ ehi, anụ naanị, trimmed ka 0 ”abụba, zuru oke, nke ndu17819,2310,960,67Steak, Denver, ọkpụkpụ, anụ ehi, naanị anụ, edozilarị 0 ”abụba, ọkwa nke mbụ, grilled20926,5311,460Steak, Denver ịke, ọkpụkpụ, anụ ehi, naanị anụ, trimmed ka 0 ”abụba, mbụ ọkwa, raw15719,718,540,21Steak, T-bon, sirloin dị mkpirikpi, anụ ehi, anụ naanị, edozila abụba 1/4, ụdị dị iche iche, emere ihe ọkụ20227,019,60Steak, Top Blade, boneless, beef, anụ na abụba, trimmed ka 0 ”abụba, niile iche, grilled21027,5911,070Steak, Top Agụba, Ọkpụkpụ, Amịrị, Anụ & Abụba, Kpaa ka 0 ”Abụba, Ngozi niile, Raw14620,167,250Steak, Top Blade, ọkpụkpụ, anụ ehi, anụ na abụba, edozila abụba 0 ”, ahọpụtara, grilled22027,5112,260Steak, Top Blade, ọkpụkpụ, anụ ehi, anụ na abụba, edozila abụba 0 ”, ahọpụtara, raw15220,077,940Steak, Top Blade, ọkpụkpụ, anụ ehi, anụ na abụba, edozila abụba 0 ”, ọkwa nke mbụ,19427,79,290Steak, Oke Agụba, Ọkpụkpụ, Amịrị, Anụ & Abụba, 0 ”Abụba Mkpụpụ, Akpa Mbụ, Raw13720,286,210Steak, Top Blade, boneless, beef, anụ naanị, trimmed ka 0 "abụba, ụdị niile, grilled19628,159,230Steak, Top Blade, boneless, beef, anụ naanị, trimmed to 0 ”fat, all grades, raw13920,366,420Steak, Flank, flank, beef, anụ na abụba, edozila abụba 0 ”, ahọpụtara, braised26326,9816,440Steak, Chuck dị nro, enweghị ọkpụkpụ, amịrị, anụ na abụba, edozila abụba 0 ”, ahọpụtara, raw13121,195,180Ibe anụ, Chuck dị nro, enweghị ọkpụkpụ, amịrị, anụ na abụba, edozila abụba 0, ahọrọ, stewed22532,2110,740Steak, Chuck dị nro, enweghị ọkpụkpụ, amịrị, anụ na abụba, edozila 0 ”abụba, ọkwa mbụ, raw12221,054,20Ibe anụ, Chuck dị nro, enweghị ọkpụkpụ, amịrị, anụ na abụba, edozila abụba 0 ”, ọkwa nke mbụ, stew21131,869,340Steak, Chuck dị nro, ọkpụkpụ, anụ ehi, naanị anụ, edozila abụba 0 ”, ahọpụtara, raw12721,364,60Steak, Chuck dị nro, ọkpụkpụ, anụ ehi, naanị anụ, edozila abụba 0 ”, ahọpụtara, stewed19733,556,940Steak, Chuck dị nro, enweghị ọkpụkpụ, amịrị, naanị anụ, edozila 0 ”abụba, ọkwa mbụ, raw11721,223,530Steak, Chuck nro, enweghi ọkpụkpụ, amịrị, naanị anụ, edozilarị 0 ”abụba, ọkwa mbụ, stew18132,965,440Steak, Chuck-ai, ọkpụkpụ, anụ ehi, anụ na abụba, edozila abụba 0 ”, ahọpụtara, raw22718,8616,850Steak, Chuck-ai, ọkpụkpụ, anụ ehi, anụ na abụba, edozilarị 0 ”abụba, ọkwa nke mbụ, grilled26725,0318,570Steak, Chuck-ai, boneless, beef, anụ na abụba, trimmed ka 0 ”abụba, ọkwa nke mbụ, raw21618,8615,60Steak, Chuck-ai, ọkpụkpụ, anụ ehi, anụ naanị, trimmed ka 0 ”abụba, ahọpụtara, grilled21527,9711,470Steak, Chuck-ai, ọkpụkpụ, anụ ehi, anụ naanị, edozila abụba 0 ”, ahọpụtara, raw16021,318,290Steak, Chuck-ai, ọkpụkpụ, anụ ehi, anụ naanị, trimmed ka 0 ”abụba, ọkwa nke mbụ, grilled19927,889,770Steak, Chuck-ai, boneless, beef, anụ naanị, trimmed ka 0 ”abụba, ọkwa nke mbụ, raw14321,286,470Steak, Chuck-ai, ọkpụkpụ, anụ ehi, anụ na abụba, ewelata 0 ”abụba, ahọrọ, ghere eghe28324,9520,350Anụ, 1 pusi.9719,720Ugbo ahihia, pusi 2.8920,40,90Veel, elu apata ụkwụ11720,983,080Anụ ụkwụ, elu apata ụkwụ, pan-eghe21131,758,350Anụla, elu apata ụkwụ, sie16027,74,650Veel, elu apata ụkwụ, anụ naanị10721,281,760Anụmanụ, elu apata ụkwụ, anụ naanị, e ghere eghe18333,174,620Anụmanụ, elu apata ụkwụ, anụ naanị, butere15028,073,390Anụ ọhịa, elu apata ụkwụ, anụ naanị, stew20336,715,090Veel, elu apata ụkwụ, braised21136,166,330Akụrụngwa, shank (apata ụkwụ)11319,153,480Veel, shank (apata ụkwụ), anụ naanị, raw10819,282,830Veel, shank (apata ụkwụ), anụ naanị, stew17732,224,330Veel, shank (apata ụkwụ), stew19131,546,20Ugbo ahihia, ubu8819,41,10Anụmanụ, anụ set14419,356,770Veel, anụ set, sie23130,111,390Anụ anụ ọhịa, anụ setịpụrụ, anụ naanị11220,22,870Veel, anụ set, naanị anụ, sie19631,96,580Ugbo ahihia, sirloin15219,077,810Veel, sirloin, sie20225,1410,450Veel, butt, naanị anụ11020,22,590Veel, butt, naanị anụ, butere16826,326,220Veel, sirloin, naanị anụ, stew20433,966,510Veel, sirloin, stew25231,2613,140Ugbo ahihia, ubu onu9019,61,30Ugbo ala, lumbar9019,81,20Veel, azụ (ọgịrịga) akụkụ16218,869,010Veel, azụ (ọgịrịga) akụkụ, butere22823,9613,960Veel, azụ (ọgịrịga) akụkụ, anụ naanị12019,973,890Veel, azụ (ọgịrịga), naanị anụ, butere17725,767,440Veel, azụ (ọgịrịga), naanị anụ, stew21834,447,810Veel, azụ (ọgịrịga) akụkụ, braised25132,4312,530Ugbo ahihia, azu9019,81,20Ugbo ahihia, hip8819,41,20Ugbo ahihia, sirloin16318,899,140Veel, sirloin, sie21724,812,320Anụmanụ, sirloin, anụ naanị11620,173,340Anụ anụ ọhịa, sirloin, anụ naanị, butere17526,326,940Veel, sirloin, anụ naanị, stew22633,579,150Veel, sirloin, stew28430,1917,210Ugbo ahihia, olu9320,51,20Abụba anụ na brisket, esie ya5219,453,350Anụ anụ anụ1507,49,19,6Anụ ehi23612,1820,350Anụ anụ ahụ, stewed31921,8524,980Ntị anụ12225,22,30Egwu anụ14419,356,770Mkpụrụ anụ a gwọrọ eghe na-eghe ya ọkụ17224,387,560Anụ ọdụ, anụ na ọkpụkpụ13719,76,50Olu, maka braising, beef, anụ na abụba, ahọrọ, raw13021,644,810,12Olu, maka braising, beef, anụ na abụba, họrọ, braised19432,497,140Olu, maka braising, beef, anụ na abụba, ọkwa mbụ, raw12421,93,990,21Olu, maka braising, beef, anụ na abụba, mbụ ọkwa, braised18632,296,340Egburu anụ ezi schnitzel33117,524,99Ire anụ22414,916,093,68Ire amịrị na jelii, nri mkpọ21222,413,62,4Ire anụ ehi23124152,7Ire ehi, sie obere oku28419,2922,30Ire anụ13117,185,481,91Ire anụ, braised20225,8510,10

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