- Ndi na-edozi 1.6 g
- Abụba 2.5 g
- Carbohydrates 8.2 g
A mfe nzọụkwụ-site-nzọụkwụ blender uzommeputa maka a na-atọ ụtọ na ike mkpụrụ osisi smoothie nke ahụ dị mma maka ụmụaka na dieters.
Servings Per Container: 2 Ọrụ.
Ntụziaka site na nkwụsị
Mkpụrụ osisi smoothie bụ ahụ ike, na-enweghị mmiri ara ehi nke ị nwere ike iji ngwakọta na-eme n'ụlọ. A smoothie ji spinach, apple apụl, mfri kiwi, oroma na almọnd dị mma maka nri ụtụtụ maka ndị na-egwu egwuregwu ma na-agbaso nri kwesịrị ekwesị (PP). Enwere ike iji mmanya a mee ihe maka ọnwụ ọnwụ, dịka acid sitere n'okike nke mkpụrụ osisi ahụ ga-eme ka metabolism ngwa ngwa ma mejuo agụụ. Ọnụ ego a kapịrị ọnụ zuru ezu iji mee ka 2 smoothies. Maka uzommeputa a, ikwesiri iji mmiri a kpochara.
Kwụpụ 1
Kwadebe ihe niile edozi na akụrụngwa ịchọrọ iji mee ka ire ụtọ ma tinye n'ihu gị na ọrụ gị.
Ik Anikonaann - stock.adobe.com
Nzọụkwụ 2
Sichaa apụl n'okpuru mmiri na-agba agba, wepụ isi ya ma bee mkpụrụ ya n'ime cubes ihe dị ka cm 2-3. Bee pe kiwi ma belata mkpụrụ osisi ọ bụla n'ime 4 ma ọ bụ 6, dịka na foto
Ik Anikonaann - stock.adobe.com
Kwụpụ 3
Richaa ncha nke ọma n'okpuru mmiri na-agba agba, kpụchaa mmiri mmiri ma ọ bụ kpoo ahịhịa na akwa nhicha ahụ. Bee akwukwo akwukwo n'ime obere iberibe obula.
Ik Anikonaann - stock.adobe.com
Kwụpụ 4
Debe ọtụtụ inine na nnukwu iko na-acha uhie uhie, elu ya na apụl na-egbutu na kiwi.
Ik Anikonaann - stock.adobe.com
Nzọụkwụ 5
Tinye almọnd, ihe ọ juiceụ juiceụ si na ọkara oroma na ihe ndị ahụ (kpachara anya ka ị ghara ịgha mkpụrụ) ma fesaa ya na akwụkwọ nri ndị ọzọ. Nwere ike iji ire ụtọ aka ma ọ bụ chopper mee smoothie.
Ik Anikonaann - stock.adobe.com
Kwụpụ 6
Gwakọta ihe niile na-eme ka ọ sie ike, wee tinye obere mmiri ma jikọta ya. Enwere ike ịkpụzi mkpụrụ osisi ahụ ka o kwekọọ na nke gị.
Ik Anikonaann - stock.adobe.com
Kwụpụ 7
Mkpụrụ osisi na-atọ ụtọ ma dị mma smoothie mere na-enweghị mmiri ara ehi na-eji blender dị njikere. Wunye mmanya n'ime akpa ọ bụla - ị nwere ike ị drinkụ mmanya, agbanyeghị, a na-atụ aro ka ị coolụọ mmanya ahụ tupu ị drinkingụọ. Maka ịma mma na mma, ị nwere ike iji ahịhịa sara mbara. Kporie nri gị!
Ik Anikonaann - stock.adobe.com
