O siri ike izute onye na-anụbeghị banyere protein casein ma ọ dịkarịa ala n'ụzọ. Maka ọtụtụ mmadụ, a na - ejikọta ya na ụfọdụ ụdị mmiri ara ehi, ọ bụ mmadụ ole na ole na - eche maka mkpa ọ dị maka nri siri ike. Onye ọ bụla na-ewere ya iji bulie ibu, mmadụ na-eleghara ya anya, onye ọ bụla ejiriwokwa casein mee ihe maka ọnwụ.
Casein - gịnị ka ọ bụ?
Kedu ihe bụ protein protein?
Casein bụ protein dị mgbagwoju anya nke achọtara n'ọtụtụ buru ibu (ihe dị ka 80%) na mmiri ara ara.
Ọ na-enwetara site curdling mmiri ara ehi na pụrụ iche enzymes. N’okwu ndị dị mfe, casein bụ “onye mere mpu” na nhazi chiiz ụlọ.
Ọ nwere ike ịdị ka ihe ọchị na agbanyeghị na ụmụ mmadụ amarala casein kemgbe, na mbụ, ejiri ya naanị dịka ihe eji arụ ụlọ, mama, agba na, egwu, plastik. Nke nta nke nta, ọ ghọrọ usoro ihe na-esi ísì ụtọ na nke nchekwa.
Taa casein bụ protein na - eduga n’ihe eji eme egwuregwu. Njirimara ya na-enye gị ohere ịhapụ ibu ma nweta oke ahụ ike, dabere na usoro na ọnọdụ ojiji ya. Ọzọkwa, mgbe ị na-eji protein casein eme ihe, a na-akpọ abụba ọkụ, ma akwara na-agbanwe agbanwe, nke na-eme ka ọ bụrụ ngwaahịa dị oke mkpa mgbe ị na-ehicha ndị egwuregwu.
Ọ bụrụ na anyị na-ekwu maka mmetụta ọ na-enwe n'ahụ mmadụ, mgbe ahụ, ọ dịghị iche na ngwaahịa ndị ọzọ na protein na anaghị ebute nsogbu. N'ezie, enwere ndị ọzọ.
A na-egbochi Casein maka ndị nwere lactose inlerance na ọrịa pancreatic. N'okwu ndị a, ịnara ya nwere ike ibute ọgba aghara na ọrụ nke traktị alimentary ma ọ bụ ọgbụgbọ.
Atụmatụ dị mkpa nke casein
Anyị nwere ike ịsị na isi ihe dị iche iche nke casein bụ na ahụ na-eme ya ruo ogologo oge. N'iji ya tụnyere, protein whey na-etinye obi gị dum ugboro abụọ ngwa ngwa. Mana obu kpomkwem ihe a nke casein na enye ogologo amino acid n'uzo di nkpa na ahu. Nke a na - enye gị ohere iwelata catabolism ma belata oke abụba na ahụ. N'ihi nke a, casein na-apụta n'elu n'etiti ihe ndị na-eme ka ọnwụ dị arọ na-enweghị mmerụ ahụ.
A na-ewere protein Casein dị ka ịma jijiji, gwakọtara ya na mmiri ara ehi ma ọ bụ ihe ọ juiceụ juiceụ. Uzo dị otú a na-akpata mmetụta dị ogologo oge nke izu ezu n'ime ahụ.
Na amino acid na-abanye n'ime ahụ n'ime awa 5-8 mgbe ịmịchara. Kedu nke buru ibu buru ibu, ebe obu na o na egbochi mgbochi nkpuru aru n’oge ura na enweghi nri. O doro anya na, njirimara a nke ya ma metụta eziokwu ahụ bụ na a na-akpọkwa ya "abalị" protein. Na mpempe, ị caseụ casein mgbe nri abalị maka ọnwụ ọnwụ bụ naanị ihe ịchọrọ iji nweta nsonaazụ ngwa ngwa na nke kachasị mma.
Dabere na n'elu, anyị nwere ike mata ndị na-esonụ atụmatụ na uru nke casein:
- agụụ na-ebelata;
- mgbochi-catabolic edinam;
- edo edo edo nke amino acids ogologo oge;
- akwa gluten;
- imeli n'ihi mfe nke mmepụta;
- nwere amino acid niile belụsọ glycol, mana ahụ ya nwere ike ịkọpụta onwe ya;
- emebi kpamkpam n'oge mgbaze.
Ọ bụrụ na anyị na-ekwu maka iji casein mee ihe maka ọnwụ, ị kwesịrị ị thena ntị na micin casein, ebe ọ bụ na usoro nke ịmịnye ahụ ya na-eru elekere 12. Nke a na - enye gị ohere idobe mmetụta nke izu ezu ogologo oge.
Nyocha ngwa ngwa nke ụdị protein ndị ọzọ
A na - eji protin n’ahụ dịka ihe eji arụ ụlọ maka anụ ahụ ike. Na egwuregwu oriri na-edozi ahụ, a na-aghọta protein dị ka ụyọkọ akọrọ, nke bụ protein 75-90%. Na mgbakwunye na casein, enwere isi ihe dị mkpa dị na protein. Iji tụnyere ha na protein nke casein ma nwee nkwubi okwu onwe onye, ị nwere ike ịgụ nyocha dị mkpirikpi nke ụdị protein ndị a niile ma jiri ha tụnyere njirimara na usoro nke oriri.
Ha Protein
A na-emepụta protein ha, dị ka aha ya na-egosi, site na whey. Na pasent okwu, ọ na-akpata 20% nke protein niile dị na mmiri ara ehi.
Atụmatụ:
- mmụba dị elu site n'ahụ, n'ụzọ nkịtị n'ime otu na ọkara ka elekere abụọ;
- nwere amino acid niile di nkpa.
Usoro nnabata
Were protein whey na obere doses ọ bụla ruo awa anọ ruo awa anọ dị ka ịkwanye. Ọ bụ ezigbo maka ozugbo post-mgbatị oriri. Iji belata catabolism, a na-atụ aro ka ị drinkụọ n'ụtụtụ ozugbo ịrahụ ụra.
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Mmiri ara ehi protein
A na-emepụta mmiri ara ehi site na mmiri ara ehi. N'ihi ya, ọ bụ 20% whey na 80% casein.
Atụmatụ:
- ọ bụ ngwakọta whey-casein a na-apụghị ịkọwa ekewa;
- nwere nkezi ọnụego nke assimilation;
- nwere immunoglobulins, alpha-lactulbin, polypeptides, wdg.
Usoro nnabata
Ebe ọ bụ na ọ nwere whey na protein protein, a pụrụ iwere protein mmiri ara ehi ma ọ bụrụ na mgbatị ahụ ma ọ bụ n'abalị, dabere na nsonaazụ achọrọ.
Soy protein
Soy protein bụ protein inine nke dehydrogenation nke soybeans na-emepụta.
Atụmatụ:
- adabara maka ndị anaghị eri anụ na ndị nwere nnabata lactose;
- N'adịghị ka ndị na-edozi ahụ sitere na anụmanụ, ọ nwere ọtụtụ lysine na glutamine;
- na-ewedata ọkwa kọlesterol dị n’ọbara;
- nwere obere ọnụ ọgụgụ nke absorption site na ahụ.
Usoro nnabata
A na-eri protein Soy n'etiti nri, yana tupu na mgbe ọzụzụ.
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Akwa protein
A na-ewere protein akwa dị na bekee dị ka benchmark ma mee ya site na akwa ọcha.
Atụmatụ:
- nwere kasị elu ekwe omume absorption ọnụego site na ahụ;
- ejiri nnukwu ihe omumu;
- bụ protein kachasị ọnụ, ya mere, ọ dị oke ụkọ n'ụdị dị ọcha;
- akwa amino acid;
- adabara ndị nwere lactose inlerance.
Usoro nnabata
A na-eme oriri protein protein tupu ọzụzụ, mgbe ahụ n'ime otu elekere mgbe ọ gachara, yana n'abalị.
Ihe mgbagwoju anya
Ngwakọta protein dị mgbagwoju anya bụ ngwakọta nke protein abụọ ma ọ bụ karịa nke ndị ọkachamara na ndị na-edozi ahụ na-edozi ahụ mepụtara.
Atụmatụ:
- kachasị ọdịnaya nke nri na amino acid;
- ọdịnaya nke iji nwayọọ na-agbari protein.
- a na-ejikwa ya maka ọnwụ ọnwụ;
- enwekwu ntachi obi.
Usoro nnabata
A na-ewere ihe mgbagwoju protein dabere na pasent nke protein dị iche iche. A na-erikarị ya mgbe ọ gbatịchara, n'etiti nri, na abalị.
Mmetụta nke casein na uru uru
Ọ dị mma iji casein mee ihe mgbe ị na-enweta uka, ebe ọ na-ebelata usoro catabolic site na karịa pasent 30. Mana ekwesiri iwere ya na ndi ozo. Ya mere, n'ụbọchị, a na-atụ aro ka ị were protein whey kwa elekere atọ ma ọ bụ anọ, ma drinkụọ protein casein mgbe ọzụzụ na / ma ọ bụ tupu ị lakpuo ụra. Nke a ga - belata mmetụta nke cortisol na anụ ahụ ma gbochie mmebi eriri.
Ọtụtụ mmadụ n’amaghị ama kwenyere na casein ekwesịghị ị beụbiga mmanya anya mgbe ọzụzụ gasịrị mgbe ọnwu ritere. Mana nke a bụ echiche ụgha, nke nyocha nke oge a jụrụ. N'ime awa ole na ole mbụ, ahụ adịghị mkpa ndị na-edozi ahụ, kama nri ndị na-enye carbohydrates, uru ahụ kwa n'onwe ha na-amalite “iwu” mgbe awa ole na ole gasịrị. Ya mere, mmụba nke oke akwara anaghị adabere na ọnụọgụ nke protein na-emetụta nke a.
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Nyocha
Nyocha banyere protein protein casein dị oke mma. Nyocha ndị na-adịghị mma na-enwekarị metụtara nhọrọ ekpomeekpo, dịka ụfọdụ dịka strawberry na ude oroma ebe ndị ọzọ na-ahọrọ chocolate. Mana n'otu oge ahụ, onye ọ bụla gosipụtara ikike nke casein iji gbochie agụụ na usoro catabolic.
Ajụjụ ndị a ma ama banyere casein
Iji mee ka isiokwu anyị baa uru dị ka o kwere mee, anyị ahọrọla ajụjụ ndị a na-ajụkarị maka protein casein ma gbalịa ịnye ha azịza dị mfe ma zuru oke.
| Ajụjụ | Azịza |
| Kedu otu esi ewere protein casein n'ụzọ ziri ezi? | Ekwesịrị ị drugụ ọgwụ ahụ ugboro 3-4 n'ụbọchị (n'otu oge na-akarịghị gram 30) iche na nri ọ bụla ọzọ, ọgwụ ikpeazụ ga-abụ n'abalị. |
| Enwere ihe ọ bụla contraindic maka ị takingụ casein? | Naanị na anabataghị mmiri ara ehi shuga na ọrịa nke pancreas, casein ekwesịghị ị takenụ. Enweghị mmegide ndị ọzọ. |
| Kedu oge kachasị mma ị drinkụ protein casein? | A na-ewere protein Casein ọtụtụ ugboro n'ụbọchị na n'abalị. |
| Ngwakọta protein dị mma ọ dị mma maka ọnwụ nke ụmụ agbọghọ? | Azịza ya doro anya - ee, ebe ọ na-ebelata agụụ. |
| Gịnị bụ protein casein kasị mma? | Nke kachasị mma, n'ezie, enwere ike iwere micellar casein, ebe ọ bụ na oge maka ịmịnye ahụ ya bụ awa 12. |
| Nwere ike ị drinkụ casein kama nri abalị? | Chọpụta. Ọzọkwa, ọ na-akwalite mbelata oge ibu. |
| Kedu otu esi a drinkụ protein casein maka ụkọ ọnwụ? | Iji mee ka ị ghara ibu ibu, a na-eri casein kasị mma n'ụdị mmanya na-adabere na mmiri ara ehi ma ọ bụ ihe ọ juiceụ juiceụ. |
N'ịchịkọta, anyị nwere ike ikwu n'enweghị nsogbu na maka ndị na-achọ ifelata, ọ bụ protein casein bụ nhọrọ kachasị mma, ebe ọ bụ ngwaahịa dị mma ma dịkwa mma maka ahụ. Ọzọkwa, enwere ike iji ya ma gbochie agụụ na iji jigide akwara dị.
