- Ndi na-edozi 20.4 g
- Abụba 1.7 g
- Carbohydrates 2.2 g
A na-eji aka gị sie nri na-atọ ụtọ, nke na-esi ísì ụtọ, kebab na-ekpo ọkụ ọkụ ọkụ na pan aka gị. Iji mee nke a, o zuru ezu iji nlezianya gụọ usoro nhazi site na iji foto. Na efere ahụ ga-abụ nke obi, ma na-eri nri. Nri dị n'akụkụ maka ara ọkụkọ ga-abụ salad nke radishes na apụl.
Ọrụ Kwa Ogwe: 5-6 servings
Ntụziaka site na nkwụsị
Chicken skewers na pan bụ nri nri ga-amasị onye ọ bụla nọ na nri ma nyochaa nri ha. Salad dị ụtọ nke radish, apụl na arugula na-emeju nri ahụ. Ihe mgbakwasa ahụ na-eji ngwakọta mmanụ na apụl cider mmanya, yabụ enweghị Mayonezi!
Dị mkpa! Tebụl na-egosi calorie ọdịnaya nke naanị skewers ọkụkọ na-enweghị salad.
Echegbula maka anụ a na-eghe na pan. Nke a abụghị nnukwu ihe ebe ọ bụ na a na-eji mmanụ oliv eme ihe. Na mgbakwunye, anyị agaghị eghe anụ ahụ ruo mgbe a ga - akụ ya, mana ọ ga - eme ka ọ daa ruo mgbe ọ ga - adị nro na - Akwụsịla isi nri ruo ogologo oge. Kama nke ahụ, gbalịa ịme kebab kachasị ụtọ n'ụlọ.
Kwụpụ 1
Nke mbụ ịkwesịrị ịkwadebe ihe ndị dị na salad ahụ. Saa radishes na apụl n'okpuru mmiri na-agba agba. Jiri akwa nhicha ahụ mee ka mmiri ghara ịdị na salad. E kwesịkwara ịmịchaa yabasị Green ma mịkpọọ. Kwadebe nnukwu efere salad ma malite ịkpụ radishes. Were apụl belata ya dị ka radish. Ọ bụrụ na apụl buru oke ibu, wee bee n'ime mpekere. Iri eyịm akwụkwọ ndụ akwụkwọ ndụ. Debe ihe niile eji etinye ya n’ime nnukwu efere dị.
Phy dolphy_tv - stock.adobe.com
Nzọụkwụ 2
Ugbu a ịkwesịrị ịkwadebe ihe mgbakwasa salad. Iji mee nke a, gwakọta apụl cider mmanya (ọ dị nro karịa ka mmanya nkịtị), mmanụ oliv na sesame na etu e gosipụtara na obere efere. Agbanyeghị, dabere na ole salad, ị nwere ike ịchọ ọtụtụ ihe.
Phy dolphy_tv - stock.adobe.com
Kwụpụ 3
Wunye mgbakwasa a kwadebere na salad ma bido. Tinye nnu na nwuo ọzọ. Ugbu a, enwere ike iwepụta salad ahụ obere oge wee bido isi nri kebab.
Phy dolphy_tv - stock.adobe.com
Kwụpụ 4
Were ara ara okuko ma saa ya n’okpuru mmiri oku. Blot na akwa nhicha akwụkwọ iji gbochie dripping. A ga-egbutu fillet ọ bụla n'ime ụzọ abụọ. Ọ bụrụ na ara buru ibu, ọ ka mma ịkpụ n'ime akụkụ 3. Ghichaa anụ ahụ na nnu ma tinye ọkacha mmasị gị na ngwa nri.
Phy dolphy_tv - stock.adobe.com
Nzọụkwụ 5
Were skewers. Họrọ ndị nwere ogologo ma sie ike ka ha ghara ịgbaji n’oge isi nri. Dụkọta mpempe akwụkwọ ọ bụla na skewer, ka ị na-etinye ya. Tinye akwukwo mmiri ohuru na fillet. Mgbe ohuru, ahihia adighi uto, yabụ i ghaghi iche na o gha eju uto nke efere. Ọ na-ese ezigbo agụụ. Ọ bụrụ na enweghị akwụkwọ mmiri ọhụrụ, wee jiri akwụkwọ nri.
Phy dolphy_tv - stock.adobe.com
Nzọụkwụ 6
Tinye skillet na stovu ma gbanye ọkụ. Gbakwunye ole na ole nke mmanụ oliv wee mee ka akpa ahụ kpoo ọkụ nke ọma. Mgbe mmanụ dị ọkụ, ịnwere ike itinye skewers ọkụkọ na skillet. Ighe ke abụọ ruo mgbe ìhè ọlaedo aja aja. Ara anaghị achọ oge dị ukwuu, ọ na-esi nri ngwa ngwa (karịa 15 nkeji).
Ndụmọdụ! Ọ bụrụ n’ịchọghi iji mmanụ, mgbe ahụ ị nwere ike ighe kebab na imi ihe. Ọ chọghị abụba akwukwo nri ọ bụla maka isi nri.
Phy dolphy_tv - stock.adobe.com
Kwụpụ 7
Na-eje ozi na òkè. Debe kebab ọkụkọ na nnukwu efere, n'akụkụ salad na wedge lemon maka ịchọ mma.
Phy dolphy_tv - stock.adobe.com
Nzọụkwụ 8
Na na efere dị njikere. Chicken skewers na pan dị ngwa, dị ụtọ ma dị mfe. Gbalịa mee usoro nke gị site na iji nzọụkwụ site na nzọụkwụ. Kporie nri gị!
Phy dolphy_tv - stock.adobe.com
