Mgbatị mgbatị maka ogwe aka na ubu

Anyị akwadebela ihe omume kachasị dị irè maka ịgbatị ahụ ike nke ogwe aka, aka na ubu aka maka gị. Cheta, isi ihe na-esetị ike abụghị ime mmega ahụ ruo mgbe mgbu malitere. Ọ dị mkpa ka ị mara mgbe ị ga-akwụsị ma nwee nwayọ nwayọ.

Maka ihu ubu

Na-aga n'ihu Delta:

1. Iguzo, ụkwụ ubu obosara iche. Aka n'azụ azụ, otu na-ejikọta nkwojiaka nke ọzọ.
2. A na-ebuli aka aka elu dị ka o kwere mee na ikpere aka na-ehulata. Obi a ga-ehulata n'ihu. Ubu sie ike. Ga-eche ihu ubu gị gbatịa.

Maka etiti ubu

Omume a na-enye gị ohere ịgbatị etiti delta:

1. Iguzo ọtọ na ụkwụ ubu-obosara iche.
2. Pịa otu aka na ahụ na ọnọdụ dị ka foto dị n'okpuru. Jiri mkpịsị aka nke aka gị abụọ, jide ikiaka gị, dọrọ ya gaa n’akụkụ na ala. Emegharịna ubu gị n'akụkụ, ekwesịrị idozi ya n'otu ebe.
3. Tinyegharịa aka nke ọzọ.

Maka azụ nke ubu

Ihe omumu a bu iji gbatịa delta na rotator cuff:

• Ọnọdụ nke ahụ bụ otu.
• Welite otu aka ka o kwekọọ na ala ma, n’enweghị ehulata, gbatịa gafee igbe ahụ gaa n’ubu nke ọzọ. Jiri aka gi nke ozo nyere aka ikiaka na njedebe nke mmeghari ahu. Ahụ ka na-anọ otu ebe.
• Tinyegharịa ije ahụ maka aka nke ọzọ.

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Triceps gbatịa

Nwere ike gbatịa triceps brachii n'ụzọ ndị a:

1. Guzo ọtọ ma gbuo ikpere gị ntakịrị.
2. Debe ogwe aka gị n’ikpere aka n’azụ isi gị. Ubu kwesiri idi na ala.
3. Jiri aka nke ọzọ, jide ikiaka na-arụ ọrụ ma pịa, na-anwa iweta ya ọzọ n'azụ isi gị. Ikpere aka nke aka ị na-adọta kwesịrị ihilata ka o kwere mee, nkwụ ahụ na-agbatị n'akụkụ ubu ubu (n'akụkụ spain). Isi ozu ahụ kwụ ọtọ.
4. Gbanwee aka gi.

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Biceps gbatịa

Mmega ahụ maka biceps brachii:

1. Debe mkpịsị aka gị n’elu awara ụzọ ma ọ bụ n’elu ahịhịa ndị ọzọ yiri ikpere gị n’aka na ikpere aka gị. Ogwe aka dị ka ala.
2. Bugharịa ahụ n'ihu.
3. Tinyegharịa maka aka nke ọzọ.

Triceps na ubu aka

Nke a bụ mmega ahụ dị mgbagwoju anya nke na-enye gị ohere ịgbatị triceps na ubu ozugbo:

1. Shoulderkwụ na ubu-obosara iche, ubé kpudo.
2. A na-ebute nkwojiaka nke otu aka n'azụ azụ si n'okpuru. A na-agbanye nkwụ n'ọbụ aka na azụ.
3. Aka nke ọzọ na-efekwa azụ, mana site n'elu. Ikpere aka na-ele anya, site na iji mkpịsị aka anyị rute mkpịsị aka nke mkpịsị aka nke aka abụọ. Gbalịsi ike imechi mkpịsị aka gị na mkpọchi. O nwere ike ọ gaghị arụ ọrụ na mbụ, mmetụ dị mfe ga-ezu. Ọ bụrụ na nke a anaghị arụ ọrụ, jiri ụdọ ahụ "iri ari" ya na mkpịsị aka gị na ibe gị. N'ime oge, ị ga-enwe ike imetụ ha aka.
4. Gbanwee aka ma megharia mmeghari ahu.

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Nkwonkwo nkwonkwo gbatịa

Omume a na-agbatị ahụ ike dị n'ihu iru:

1. Nọdụ ala n’ala na ikpere gị. Gbatị aka gị n'ihu ka azụ ọbụ aka gị dịrị n’ala, mkpịsị aka gị na-atụkwa ibe gị aka. Aka bụ ubu obosara iche.
2. Gbalịsie ike, na-atapị aka gị aka ma na-atụgharị ahụ gị dum, ka ị nyefee aka gị n'ahụ gị.

Mkpụrụ aka na-agbatị

Ugbu a, anyị na-agbatị elu nke ihu:

1. Guzo ọtọ ma gbuo ikpere gị ntakịrị. I nwekwara ike ime mgbatị ahụ mgbe ị nọ ọdụ.
2. Gbatịa aka gị kwụ ọtọ n’ihu gị. Jiri aka gị mee mmegharị nkwụsị. Welie nkwụ gị elu dị ka o kwere mee (kpọmkwem nkwụ, ọ bụghị aka niile).
3. Jiri aka nke ozo jide aka gi ma duru gi.
4. Mee mmega ahụ nke abụọ.

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Zuru oke vidiyo banyere otu esi agbatị aka na ubu gị (nke a bụ nhọrọ nke mmemme ndị na-adịghị na ya - anyị na-ele anya):

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