Buckwheat - uru, nsogbu na ihe niile ịchọrọ ịma gbasara ọka a

Buckwheat anaghị agbanwe agbanwe. O nwere otutu ihe bara uru na vitamin; o soghi na nkpuru nkpuru, ma o kariri ihe ndi ozo. N'ihi ihe ndị a na ọtụtụ ihe ndị ọzọ, buckwheat na-ewere ọnọdụ mbụ na oriri na Russia, India, Japan, Israel na mba ndị ọzọ. Kedu uru buckwheat maka ahụ anyị na gịnị ga - eme ma ọ bụrụ na anyị erie buckwheat porridge kwa ụbọchị? Answers ga-achọta azịza nke ajụjụ ndị a na ndị ọzọ n’isiokwu anyị.

Buckwheat mejupụtara, glycemic index, BJU ratio, uru nri

Buckwheat nwere amino acid na acids na-enweghị afọ ojuju, carbohydrates, abụba, protein, vitamin, poly- na monosaccharides, na mineral.

Vitamin na mineral mejupụtara ọka:

• 55% stachi;
• 0,6% abụba abụba abụba;
• 2.3% ọdụdụ amino acid adịghị edozi ahụ
• 1.4 mono- na disaccharides.

Ndị kasị baa uru maka ahụ bụ buckwheat unground ma ọ bụ dum buckwheat grains, peeled si husk. Mkpa ọkụ ya mkpụrụ ke ngwugwu, na ano ya mejupụtara. Na mgbakwunye na ala, nnukwu ụlọ ahịa na-ere buckwheat ma ọ bụ chopped, ya bụ, ọka buckwheat, anuahade n'ime akụkụ 2-3. Ngwaahịa na-esote na nke pere mpe bụ buckwheat flakes, na ngwaahịa ikpeazụ nke ịzọpịa bụ ntụ ọka buckwheat. Onye mmeri na àgwà bara uru bụ akwụkwọ ndụ akwụkwọ ndụ buckwheat. A na-eji ya etinyere ụdị, gbakwunye salads si na akwụkwọ nri ọhụrụ. Ejighi eji buckwheat eji eme nkpuru oka na ofe.

Mgbe ịzụrụ kernụ buckwheat na ụlọ ahịa ahụ, họrọ ka ị ghara ijiri ma ọ bụ ghere eghe, kama ọ bụ naanị ịsa ọka.

Isiokwu nke ọdịnaya nke vitamin na mineral dị ka pasent nke ihe oriri kwa ụbọchị.

E nwere ike ibudata tebụl nke vitamin na mineral ebe a.

Na mgbakwunye na mineral ndị egosiri na tebụl, Greek nwere obere molybdenum, chlorine, sọlfọ, sịlịkọn, boron, na calcium. Buckwheat bụ isi iyi nke oxalic, malic na citric, folic acid, yana lysine na arginine.

Akwa ọdịnaya nke carbohydrate (58.2 g) na-eme ka nri nri ngwa ngwa. N'ihe gbasara protein (13 g), buckwheat dị ka anụ, mana nke mbụ "na-enweta mmeri" n'ihi obere abụba ya (3.6 g).

Kalori nke kernel buckwheat bu 308 kcal kwa 100 gram. N'agbanyeghị ọdịnaya calorie dị elu, ihe niile mejupụtara ọka ọ theụ theụ na-emetụta anụ ahụ kpamkpam. Kalori nke buckwheat na mmiri dị okpukpu atọ - 103.3 kcal.

Nkọwa glycemic nke buckwheat bụ 60. Buckwheat porridge, sie mmiri, nwere GI nhata 50.

Kedu ihe ka mma iji esi nri na buckwheat?

Zọ kachasị ewu ewu iji rie buckwheat bụ porridge na mmiri. A na-esi ọka ndị a sachara esi na obere ọkụ ruo mgbe a na-esi ọka ya na okpukpu abụọ, ebe ọ nabatara mmiri niile. Nri buckwheat a dị mma karịa mmiri ara ehi na-edozi ahụ. Buckwheat n’onwe ya bụ ihe nwere ike mepụta carbohydrate, nke na-ewe oge ka afọ rụọ ọrụ. Nchịkọta mmiri ara ehi na-achọ ihe ndị ọzọ gastric enzymes. "Na - ejikọ" n'otu efere, ha na - ebuju afọ, mana n'otu oge ha na - ahapụ ihe ole na ole bara uru.

Ngwakọta kachasị mma bụ kernel porridge na inine. Ihe abuo abuo bara ọgaranya na eriri na eriri na-adịghị mma, nke nwere mmetụta dị mma na peristalsis nsia.

Zọ kachasị mma iji rie buckwheat bụ ahịhịa ndụ na-acha akwụkwọ ndụ. Ha anaghị edozi ọgwụgwọ okpomọkụ, ya mere ha na-enye ahụ kachasị vitamin, mineral, micro- na macroelements. Mkpụrụ ọka ndị na-eto eto nwere uto na-atọ ụtọ na ihe ndetu.

Uru nke buckwheat

Buckwheat nwere ọtụtụ àgwà bara uru. Ọ dị mma maka ụmụaka na ndị okenye nke afọ niile. N'ihi ụba nke nri na nri dị mfe, a na-ewere buckwheat dị ka ngwaahịa nri.

Njirimara bara uru nke buckwheat:

1. Na-edozi usoro metabolism na ahụ.
2. Seals vaskụla membranes, na-egbochi thrombosis, agagoro n'ibu usoro ke mgbasa ọbara.
3. A na - eji ya n’ịgwọ ọrịa anaemia (ụkọ iron), na - eme ka ọbara hemoglobin dị n’ọbara sie ike.
4. Na-akwado akwara obi, na-edozi usoro ụjọ nke etiti.
5. Na-akpali ụbụrụ nke ụbụrụ, na-eme ka ncheta dịkwuo mma, anya na-ahụ anya, na-eme ka ọsọ nke echiche.
6. Na-akpali metabolism.
7. Na-edozi ọrụ afọ (mgbochi kacha mma nke afọ ọsịsa na afọ ntachi).
8. Na-ewepụ toxins, na-eme ka ahụ dị ọcha.

Na nri nri

Nnukwu ọdịnaya nke eriri nri, carbohydrates, antioxidants na amino acid na-enyere aka mee ka ahụ dị ọcha ma felata. Maka ụkọ ọnwụ, a na-eme nri na-adịghị agbanwe agbanwe na nke na-adịghị agbanwe agbanwe. Nchịkọta buckwheat siri ike maka ụbọchị 14 dabere na sie buckwheat, mmiri na kefir. Ikwesiri ị drinkụ lita 1 nke kefir na lita mmiri abụọ kwa ụbọchị.

Nhọrọ nri dị nro: buckwheat, mkpụrụ osisi a mịrị amị, cheese cheese, ihe ọ freshụ freshụ ọhụrụ, mmanụ a honeyụ, mkpụrụ osisi candied. Na ihe yiri ya, ịkwesịrị ịhapụ nnu, ntụ ọka, mmanya na-aba n'anya, sweets. Gbakwunye nri a na akwụkwọ nri ọhụrụ, ahịhịa, mkpụrụ osisi. Gbaa mbọ hụ na nri ikpeazụ gị gafere elekere 3.5 tupu ị lakpuo ụra.

Nkwado izugbe maka ịgbaso nri buckwheat

Oge kachasị mma maka nri buckwheat bụ izu abụọ. Maka nri nri naanị (naanị otu buckwheat + mmiri) ụbọchị 3. Kwụsị imega ahụ mgbe ị na-eri nri. Gbalịa ịdị n’èzí karịa.

Maka ụmụ nwoke

Uru buckwheat bara maka ahụ nwoke bụ ọnụnọ folic acid. Ọ nwere mmetụta bara uru na ịrụ ọrụ nke usoro ọmụmụ na urinary, na-egbochi mmepe nke dysfunctions na ọrịa na mpaghara a.

Consumption consumptionụ oriri nke buckwheat na-eme ka spam dị mma, na-abawanye motility na spam. Maka ụmụ nwoke ndị na-agakarị mgbatị ahụ ma ọ bụ na-arụ ọrụ siri ike, buckwheat bụ isi iyi nke ike na ụzọ isi nweghachi mgbake ahụ.

Maka ụmụ nwanyị

Iri nri nke buckwheat mgbe nile nwere mmetụta bara uru na ọnọdụ nke anụ ahụ. Akpụkpọ ahụ na-adị mma, na-enweghị hyperpigmentation, ahịrị ngosipụta na-emighị emi, flabbiness. Buckwheat na-eme ka eczema na dermatitis belata, na-egbochi comedones na rashes. Maka ebumnuche ọgwụ, a na-eji bockwheat porridge ọ bụghị naanị maka nri, kamakwa dị ka ihe nkpuchi ihu.

Folic acid dị na buckwheat na-enyere aka melite ọrụ nke usoro ọmụmụ nwanyi. Ọ bara uru karịsịa na ọnwa atọ nke afọ ime, ebe ọ na-akwalite mmepe nke usoro ụjọ nwa ebu n'afọ na nhazi ya. Nakwa n'oge ime ime, buckwheat na-enyere aka ijigide ogo haemoglobin n'ọbara.

A na-ahụkwa uru nke buckwheat maka ọnọdụ nke ntutu na mbọ. The curls na-adịkwu nro ma na-erube isi karị, a na-emekwa ka mbọ ahụ dị ike n'ihi nnukwu ego nke macronutrients na ọka a.

Kalori ọdịnaya nke sie buckwheat na uru ya bara uru emeela ka ọ bụrụ ngwaahịa mbụ na nri ụmụaka. Nke a bụ otu n'ime ihe oriri nke nri ụmụaka, n'ihi ọdịnaya ya dị elu na hypoallergenicity, yana ndakọrịta na ụdị ngwaahịa ndị ọzọ. Buckwheat na - etolite mgbochi nwata ma nwee mmetụta dị mma na mmepe uche.

Gịnị mere buckwheat ji emerụ ahụ?

Enweghi ihe doro anya na ojiji nke buckwheat. Ewezuga bụ ekweghị ibe nọrọ nke ngwaahịa a, gosipụtara site na mmeghachi omume nfụkasị ọkọlọtọ (itching, redness of skin). Ihe omume a dị oke ụkọ, ebe ọ bụ na a na-ewere buckwheat dị ka ngwaahịa hypoallergenic ma tinye ya n'ọtụtụ nri ọgwụgwọ maka ụmụaka na ndị okenye.

Dị ka ihe na-adịgide adịgide nke nri, ọ nwere ike imerụ ụmụ nwanyị dị ime nke nwere ọrịa na-adịghị ala ala nke usoro urinary na ọdịda akụrụ. Buckwheat nwere otutu protein nke na-emetụta ọrụ akụrụ. N'oge gestation, ha enweela ibu ibu.

Iri oke nke ngwaahịa a adịghị emerụ ahụ, na ịribiga nri ókè nwere ike ibute bloating na afo.

Ọ na-emerụ ahụ na-eri buckwheat kwa ụbọchị?

Ọnụnọ nke buckwheat kwa ụbọchị na nri anaghị eweta nsogbu ọ bụla ma ọ bụrụ na agbakwunye na kefir, akwụkwọ nri ọhụrụ na mkpụrụ osisi ma rie ya na oke. Kalori ọdịnaya nke buckwheat kwa 100 gram dị elu iji nye ike kachasị ike kwa ụbọchị, ọbụlagodi maka ndị ahọrọla nri onwe ha.

N'ihi vitamin na mineral bara ụba nke ngwaahịa a, ihe nri niile dị mkpa na-abanye n'ime ahụ. Ka o sina dị, ndị na-edozi ahụ na-adụ ọdụ ka ha jiri ezi uche bịarute nri nri nke buckwheat, nri ọzọ nke buckwheat na mkpụrụ osisi ndị ọzọ ma na-agbaso ụkpụrụ nke nri kwesịrị ekwesị.

Enwere ikpe mgbe anaghị anabata buckwheat ma ọlị?

Naanị mgbe buckwheat abaghị uru iri nri bụ ekweghị ibe nọrọ, mgbe protein anaghị adị na ya amịrị ma ọ bụ etinye obi gị dum. Dị ka a na-achị, ekweghị ibe nọrọ na-egosipụta onwe ya na nwata, ya mere, a na-eji nlezianya ewepụta buckwheat dị ka mmeju nri maka nwa ahụ, otu ngaji kwa ụbọchị. A na-amata anabataghị Buckwheat na nwatakịrị site na egbugbere ọnụ ya na ọdịdị nke ọkụ ọkụ.

Ekwenyere na ekwesighi ịmịnye buckwheat mgbe:

• ọrịa nke eriri afọ;
• hypotension;
• ọrịa na-adịghị ala ala nke akụrụ na usoro mgbapụta;
• ọrịa shuga.

N'ezie, mmachibido iwu ahụ metụtara naanị ịribiga anụ ụlọ, oge ịnọ na nri nke ngwaahịa dabere na ntụ ọka buckwheat. Na gastritis, ọnya afọ na ọnya afọ, colitis na ọrịa ndị ọzọ nke eriri afọ, buckwheat gụnyere na nri ọgwụgwọ. A na-erepịa ya na obere sie sie.

E nwere ọtụtụ nke contraindications na nri nlezianya buckwheat. E gosipụtaghị ya maka ndị nọ n'afọ iri na ụma, yana ndị na-arịa ọrịa nke afọ, eriri afọ, usoro obi, nwere nsogbu metabolic ma ọ bụ na-arịa ọrịa shuga. A machibidoro nri dị otú ahụ n'oge oge ịrị elu nke ụmụ nwanyị.

Mmechi

Njirimara bara uru nke buckwheat na uto ya emeela ka ọka a ghọọ otu n'ime isi ihe nri anyị, nke kwesịrị ekwesị maka onye ọ bụla na-enweghị isịneke: ụmụaka, ụmụ nwanyị dị ime, ụmụ nwoke, na ndị agadi. Iji rite uru na ya, rie nri a kwa ụbọchị, na-agbakwunye ya mkpụrụ osisi, akwụkwọ nri, mmiri ara ehi, anụ na ngwaahịa azụ. Soro iwu nke nri siri ike, wee were efere buckwheat ga ewetara gị uru na obi ụtọ!

Lelee vidiyo ahụ: Top 10 Health Benefits Of Buckwheat. Benefits Of Buckwheat (November 2024).