Protein
4K 0 21.10.2018 (nyochagharị ikpeazụ: 02.07.2019)
Họrọ protein dị ọnụ ala ma dị elu site na ọtụtụ onyinye na ahịa dị mfe iji gbagwoju anya. Onye ọ bụla na-emepụta ihe na-eji akọ akpọsa ngwa ahịa nke ya, na-elekwasị anya na elele ma zoo ọghọm ya. Nsonaazụ ahọpụtara nri na-ezighi ezi na mbelata arụmọrụ egwuregwu. Ọ bụ ya mere nyocha ebumnuche nke ngwakọta ọnụ, nyocha a pụrụ ịdabere na ya banyere uru na ọghọm ha dị mkpa.
Dị protein
Dabere na akụrụngwa protein, ekewara protein n'ime ụdị dị iche iche:
- Whey bụ mmiri ara ehi whey nke e nwetara site na nzacha. Na-etinye obi gị ngwa ngwa, yabụ enwere ike iji ya tupu emega ahụ. Na-akpali usoro metabolism, na-egbochi itinye n'ọrụ nke lipids, na-aghọ isi iyi nke amino acid maka iwulite akwara.
- Casein bụ ihe ọzọ na - emepụta mmiri ara ehi, mana otu akụkụ sitere na whey na nke ọzọ site na protein casein. Ọ bụ ngwaahịa "nwayọ nwayọ" nke anụ ahụ na-etinye ogologo oge. Ya mere, ebumnuche ya bụ nnabata abalị.
- Mmiri ara ehi - ngwakọta nke ụdị protein abụọ dabere na mmiri ara ehi: 20% - ihe ndị na-akpata whey, na 80% - casein. O doro anya na ọtụtụ n’ime ya bụ protein na-adịghị nwayọ, ya mere, ọ kachasị mma iwere ya tupu ị lakpuo ụra, mana 20% whey na-eme ka o kwe omume iwere ya n’etiti nri ehihie, nri ụtụtụ, nri abalị.
- Soy bụ protin inine. Ọ nwere amino acid dị ala, yabụ na ọ naghị eme ka uru ahụ sie ike nke ọma. Mana n'aka nke ọzọ, ọ dị oke mkpa nye ndị na - enweghị ike iguzosi mmiri ara ehi. Ọ bara uru maka ụmụ nwanyị, ebe ọ na-eme ka njikọ nke homonụ ụmụ nwanyị.
- Akwa - nwere uru ndu kacha. Emere ya site na akwa ocha ma buru ezigbo ihe. Naanị azụghachi bụ ụgwọ dị elu.
- Multicomponent - ngwakọta nke ihe niile dị n'elu. Ọ na-etinye obi ya nwayọ nwayọ karịa whey, mana o nwere amino acid zuru oke. Anyị ga-etinye akwụkwọ n'oge ọ bụla dị mma n'ụbọchị. Ọtụtụ mgbe na-ejikọ BCAA, creatine.
Typedị nke ọ bụla dị ka hydrolyzate, iche na itinye uche.
Ukwuu protein lebara anya
E gosipụtara ogo nke protein ndị na-ewu ewu na tebụl.
| Aha ngwaahịa | % protein kwa 100 g nke ngwakọta | Ọnụahịa na rubles kwa 1000 g | Foto |
| Protein 90 nke PowerSystem | 85,00 | 2660 |  |
| Protein 80 nke QNT | 80,00 | 2000 |  |
| Whey Protein Complex 100% nke Olimp | 75,00 | 1300 |  |
| Super-7 nke Scitec | 70,00 | 2070 | |
| Ehee! Total Protein Sistem site OhYeah! Oriri na-edozi ahụ | 65,30 | 1600 |  |
| Ndi na edozi site na Armor | 60,00 | 1750 |  |
Ọnụ niile dị na tebụl dị mma ma nwee ike ịdị iche na-adabere na ụlọ ahịa na-ere nri na-edozi ahụ.
Ngwakọta / ego ọnụahịa
Ọnụahịa ahụ kwekọrọ na ngwakọta nke ngwakọta ahụ. Dịkarị, mmanya nwere ike ịnwe:
- Kewapu ọdịnaya protein protein 95%. Nke a bụ ngwakọta kachasị mma maka ịnweta akwara. Adịghị ọcha, opekata mpe 1%. Usoro ọgwụgwọ post-micro-na ultrafiltration, nke na-eme ka ọnụ ahịa mmanya na-abawanye. Ọnụahịa nke ụdị ngwaahịa a nwere ike ịbụ nke onye kwuo uche ya naanị ma ọ bụrụ na agbakwunye ihe ọzọ na ya.
- Itinye ume na 80% protein. O nwere abụba na carbohydrates. Nhicha ahụ ezughị, ya mere ọnụahịa dị ala.
- Hydrolyzate, ihe ruru 90% protein. N'ezie, ọ bụ ihe dị iche iche enzymes mebiri na amino acid. A na-eji ya maka ịhazi enyemaka ma dịkwa oke ọnụ.
Mmefu ego TOP
Ọ kachasị adaba iji nyochaa ma nyochaa ọnụ na njirimara bara uru nke ngwaahịa mmefu ego site na iji tebụl:
| Aha | % protein | Ọnụahịa na rubles kwa kilogram | Ihe ndi ozo | Foto |
| PVL Mutant Whey - Whey Protein Site Canada | 60 | 1750 | Amino asịd | |
| Fitness Authority Whey Protein | 65 | 1700 | Mba |  |
| FitWhey Whey Protein 100 WPC | 77 | 1480 | BCAA |  |
| Activlab Akwara Up Protein | 77 | 1450 | Enweghị |  |
| Inlọ ọrụ protein na-etinye uche na protein protein | 85 | 1450 | Amino asịd |  |
| Ostro Vit WPC 80 | 80 | 1480 | Amino asịd |  |
| Nri niile ha na-edozi | 80 | 1480 | BCAA |  |
| Mmetụta Mkpụrụ Mkpụrụ Ahụ Na-enye Ha protein | 85 | 1500 | Amino asịd |  |
Ọ fọrọ nke nta ka ọ bụrụ na ọ gaghị ekwe omume ịzụta ngwaahịa n'okpuru ọnụahịa egosiri na tebụl.
Ndị dị ọnụ ala protein
Ọdịdị dị iche iche dị elu na-eme ka protein Protein Mix Mmanụ aeyụ si na Power Pro bụ protein dị ọnụ ala (ihe mgbagwoju anya nke protein whey, collagen hydrolyzate na casein). Ọnụ - 950-1000 rubles. kwa n'arọ.
Nsonaazụ
Mgbe ị na-achọ nhọrọ nri na-edozi ahụ kachasị mma, echefula banyere njirimara ngwaahịa a na ịdị irè ya. Ọnụ ala na-apụtakarị na ọdịnaya protein nke ngwaahịa a dị ala karịa ihe achọrọ maka nri zuru oke na uto ahụ.
