Protein
3K 0 29.10.2018 (nyochagharị ikpeazụ: 23.05.2019)
Maxler Golden Whey bụ ihe mgbakwunye na - edozi ahụ iji mee ka uto ahụ ike ma bulie ike n'oge mmega ahụ. A na-ebelata ọdịnaya nke carbohydrates na abụba n'ime ihe mejupụtara, yabụ ọgwụ, na mgbakwunye na ịba ụba ụda, na-enyere aka ịkwụsị ibu.
Iji mgbakwunye na-eme ihe mgbe nile na-eme ka ntachi obi dịkwuo ike ma na-emekwa ka usoro mgbake dị na anụ ahụ. Oge ezumike n'etiti etiti na-ebelata. Nke a ga - enyere gị aka ịzụ nke ọma na nke ọma.
Mejupụtara
Nkwadebe a sitere na protein whey dị ọcha, nke na-enye amino acid na ahụ, nke bụ ihe maka uto ahụ. Tụkwasị na nke ahụ, ihe ahụ na-enyere aka ịnọgide na-achọ nitrogen chọrọ n'ime anụ ahụ. Otu ọrụ nke mgbakwunye bụ gram 33.
Onu ogugu nke BJU na ogwu ogwu bu ihe ndia:
- Ndi na-edozi - 22 g.
- Abụba - 2 g.
- Carbohydrates - 5 g.
Ngwakọta ahụ nwekwara ihe ndị na-esi ísì ụtọ na nke aromatic.
Olee otú iji?
Ihe mgbakwunye ahụ kwesịrị diluted mmiri ma ọ bụ mmiri ara ehi. Enwere ike ịgbanwe oke mmiri mmiri dị ka uto - site na ọdịnaya dị ala na ya, nkwekọ nke mmanya ga-abụ viscous ma yie jelii. Maxler Golden Whey kwesịrị ka ewere ya ugboro atọ n'ụbọchị. Usoro onyonyo ahụ dabere na protein ọ bụla nke onye na-eme egwuregwu na-achọ. Ọ ka mma ịhazi nke a na onye na-enye ọzụzụ na onye na-ahụ maka nri, bụ ndị ga-enyere aka chọpụta ụkpụrụ kwa ụbọchị, dabere na mmemme ọzụzụ.
Ihe ọụ drinkụ ahụ kwesịrị ị consumedụ otu awa tupu ma ọ bụ ozugbo ọzụzụ. N'ụbọchị izu ike, mmanya kwesịrị ị drunkụ mmanya n'ụtụtụ ma ọ bụ otu awa tupu nri.
A na-enweta arụmọrụ kachasị elu site na ngwa ahụ mgbe ejikọtara mgbakwunye yana nri egwuregwu ndị ọzọ.
Onye nrụpụta na-eme aro ndị a maka ịkekọrịta protein:
- Njikọ na BCAA (SportExpert, BioTech, Nchara Ike) na-enye ohere maka mmelite ahụ ike ka enwekwuru mgbe emechara ọrụ.
- Mgbakwunye nke L-Carnitine (Sistemụ Ike, VPLab, QNT) na-enyere aka mee ka abụba na-ere ọkụ n'oge mmega ahụ.
Maxler Golden Whey enweghị mgbagha. Usoro nke nnabata ya enweghị ike ịbelata.
Ihe mgbakwunye anaghị emerụ ahụ. Ewezuga bụ ọrịa nke eriri afọ. Iji bulie uru nke ị blendụ ngwakọta protein, ị kwesịrị ịkpọtụrụ dọkịta gị na onye nkụzi gị tupu ịzụta.
