Ogwe protein kacha mma - kachasị ewu ewu

A na-eji ogwe protein dị ka nri dị mfe iji nyere uto akwara aka. Ha adighi nma ka edochi ezigbo nri. Ngwaahịa mepụtara ọtụtụ ụlọ ọrụ - ọ bụghị ogwe protein niile dị irè, na mgbakwunye, ha nwere ebumnuche na ọdịnaya dị iche iche.

Ka anyị tụlee ụdị ogwe protein ndị kachasị ewu ewu na ahịa oriri na-edozi ahụ, kedu uru ha na nsogbu nwere ike.

Isi iche

Dabere na mejupụtara na nzube, a na-ekewa ogwe ndị ahụ n'ime:

1. Ọka. Na-atụ aro maka ọnwụ ọnwụ. Nwere eriri, nke dị mkpa maka ọrụ nsia na-akpali akpali.
2. Nnukwu protein. Mkpụrụ protein ahụ karịrị 50%. Eji ya mee ka akwara too tupu emega ahụ.
3. Kalori dị ala. Adabara ọnwụ ọnwụ. Ha na-enwekarị L-carnitine, nke na-akwalite abụba catabolism.
4. Nnukwu carbohydrate. Ọ dị mkpa ka ịbawanye akwara (mee dị ka ndị na-erite uru).

Rite uru na nsogbu

Ogwe ahụ na-enye mmetụta nke izu ezu. Ngwakọta nke micronutrients, vitamin, carbohydrates na protein na-akwalite uto ahụ.

Enweela na nnwale na ntinye nke protein na nri mgbe ebusịrị ya na carbohydrates na nha 1/3 na-enye mgbake ngwa ngwa nke glycogen na ahụ ma e jiri ya tụnyere nri "carbohydrate" dị ọcha.

The adị ndụ nke ngwaahịa na-emebibeghị nkwakọ bụ 1 afọ. N'agbanyeghị uru dị na iji ogwe protein, a naghị atụ aro ha ka ị dochie anya nri zuru oke dịka ahụ chọrọ nri dịgasị iche iche na nke kwesịrị ekwesị.

5 nhọrọ iwu

Mgbe ị na-ahọrọ Ogwe, buru n'uche nzube nke oriri, ihe mejupụtara na uto, ọnụọgụ calorie. Mgbe ịzụrụ ngwaahịa na nnukwu ụlọ ahịa ma ọ bụ ụlọ ahịa ọgwụ, iwu 5 na-eduzi gị:

1. Maka nkwụghachi ụgwọ kachasị ụgwọ nke ike, a na-atụ aro, nke nwere 2-3 ugboro karịa carbohydrates karịa protein.
2. Ngwaahịa ga-enwerịrị ihe karịrị 10 g nke protein. N'ihe banyere amino acid, ogwe osisi bara uru kachasị mma bụ whea, whey, casein, ma ọ bụ akwa protein. Collagen hydrolyzate adịghị enye aka na uto ahụ.
3. Ihe ndị na-esi ísì ụtọ (xylitol, sorbitol, isomalt) adịghị mma, karịsịa ma ọ bụrụ na ihe ndị a bụ ihe ndabere nke ngwaahịa ahụ (ha na-ewere ọnọdụ mbụ na ndepụta nke ihe ndị mejupụtara).
4. Ọ dị mkpa ịnwe ihe na-erughị gram 5 nke abụba kwa calorie 200. Enweela na nnwale na abụba abụba sitere na hazelnuts, mmanụ oliv na azụ mara abụba na-atụnye ụtụ na ọnwụ. Obere obere abụba anụmanụ ("jupụta") ka enyere. A na-ewere mmanụ nkwụ ma ọ bụ abụba hydrogenated abụba na-adịghị mma (akara "trans") na-emerụ ahụ ma jiri ya mee ka ndụ dị elu.
5. Gbado anya na nri na-erughị kalori 400.

Ogo

The fim dabere na ika mmata, ngwaahịa mma na uru.

Chọọ

Nwere 20 g protein, 1 g nke carbohydrates, eriri, vitamin na Chọpụta ọcha. Ọnụ 60 g - 160-200 rubles.

Ubi nke ndụ

Nwere protein 15 g, 9 g nke shuga na ahuekere. Na-atụ aro maka ọnwụ ọnwụ. Chia mkpụrụ eriri na kelp fucoxanthin uche na-akpali abụba catabolism.

Ihe ruru ọnụahịa nke Ogwe 12 nke 55 g ọ bụla bụ 4650 rubles.

Bọmbụ

A na-ewere ya dị ka ihe kachasị mma maka ọnwụ ọnwụ. Ogwe ahụ bụ ihe okike, nke nwere ọtụtụ eriri, vitamin C, 20 g nke protein na -1 g shuga. Ọnụahịa 60 g - 90-100 rubles. (A nyochaa nke ọma banyere bọmbụ ahụ.)

Weider 52% Ogwe Mgbochi

Nwere protein 26 g (52%). Akwadoro maka ndị na-eme egwuregwu na ndị na-eri protein. Ngwaahịa a na - eme ka uru ahụ too. Ahịa 50 g - 130 rubles.

VPlab Lean Protein Fiber Ogwe

Ogwe ndị ama ama maka ụmụ nwanyị maka ụtọ ya na-atọ ụtọ. Na-akwalite ọnwụ. 25% protein na 70% eriri. Ahịa 60 g - 150-160 rubles.

Vega

Mkpụrụ osisi, Glutamine (2g) & BCAA. Nwere sweetish ụtọ, ọ bụ ezie na ọ bụ enweghị carbohydrates. Varietiesdị 17 na-emepụta.

Ọnụ nke 12 Vega Snack Bar 42 g nke ọ bụla bụ 3 800-3 990 rubles.

Turboslim

Ọ bara ọgaranya na protein, osisi nri na L-carnitine. Ọnụ ego 50 g - 70-101 rubles.

Protein Nnukwu Ngọngọ

Nwere protein (50%) na carbohydrates. Ejiri maka bodybuilding. Ọnụahịa nke mmanya 100 g bụ 230-250 rubles.

VPLab Ogwe Protein High

Gụnyere 20 g protein (40%), vitamin na mineral. Uru ike - 290 kcal. Ọnụ nke 100 g bụ 190-220 rubles.

Usoro ike L-Carnitine Ogwe

Na-atụ aro maka ọnwụ ọnwụ. 300 mg L-carnitine. Akwụ ụgwọ 45 g - 120 rubles.

VPLab 60% Ogwe Mgbochi

60% whey protein na opekempe nke carbohydrates. Na-akwalite uto ahụ. Ọnụ ego nke 100 g bụ 280-290 rubles.

Ogwe Mgbakọ Ndị Ọrụ

Gụnyere aminocarboxylic acids, ihe ndị na-achọpụta na vitamin. 40% nke mejupụtara na-anọchi anya ndị na-edozi. Ihe caloric - 296 kcal. Ọnụ ego mmanya 70 g bụ 145-160 rubles.

Ike Crunch Protein Energy Ogwe

Nwere polypeptides na stevia wepụ. Gụnyere protein 13 g na ≈4 g shuga. Ogwe 40 g nke "Red Velvet" dịgasị iche iche na-efu 160-180 rubles.

Luna

O nwere protein nke 9 g, 11 g shuga, vitamin na faiba. Enweghị mmiri ara ehi. Ogwe 15 nke 48 g ọ bụla na-efu 3,400-3,500 rubles.

Bilie Ogwe

Gụnyere protein 20 g (almọnd na whey protein na-anọrọ) yana 13 g shuga (mmanụ a honeyụ). Ọnụ ego nke Ogwe 12 nke 60 g ọ bụla bụ 4,590 rubles.

Akpa

Soy, whey na mmiri ara ehi na-edozi mejupụtara 25%. 44% bụ carbohydrates. Ngwaahịa ahụ nwekwara eriri nri. Ndị na-eri 15 iberibe, 40 g ọ bụla - 700-720 rubles.

Protein kwa ụbọchị

Gụnyere 22% protein na mmiri ara ehi na 14% carbohydrates. Uru ike nke 40 g nke ngwaahịa a bụ 112 kcal. Ọnụ ego mmanya 40 g bụ 40-50 rubles.

Nsonaazụ

Ogwe ndị na-edozi ahụ bụ nhọrọ nri dị irè, isi iyi protein na carbohydrates. Eji gbochie agụụ mgbe ị na-efulata. Nhọrọ nke ụlọ mmanya na-adabere na nzube nke iji na mmasị mmadụ n'otu n'otu.

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