Vitamin B8 (inositol): ihe ọ bụ, akụrụngwa, isi mmalite na ntuziaka maka ojiji

E kenyere Inositol na 1928 na vitamin B wee nata nọmba serial 8. Ya mere, a na-akpọ ya vitamin B8. N'ihe banyere ihe owuwu kemịkalụ, ọ bụ ucha ọcha, na-atọ ụtọ nke na-ekpochapu nke ọma na mmiri, ma bibie ya n'okpuru oke okpomọkụ.

Achọpụtara inositol kachasị elu na sel nke ụbụrụ, ụjọ na sistemụ obi, yana na anya nke anya, plasma na mmiri ọmụmụ.

Mee ihe n’ahụ

Vitamin B8 na-arụ ọrụ dị mkpa na metabolism, gụnyere absorption na njikọ nke protein, carbohydrates na abụba. Inositol na-enye onyinye bara uru na usoro niile n'ime ahụ:

1. akara cholesterol etoju, na-egbochi stagnation na arịa ọbara na igbochi ihe e dere ede;
2. na-eweghachite akwara ozi na neuromodulators, nke na - enye aka na ịhazi usoro ụjọ ahụ na - eme ka nnyefe nke ihe sitere na sistemụ ụjọ na - aga n'ihu;
3. na-eme ka ụbụrụ rụọ ọrụ, na-eme ka ncheta dị ike, na-eme ka ịta ahụhụ dịkwuo elu;
4. na-ewusi ihe nchebe nke akwara cell;
5. na-edozi ụra;
6. na-egbochi ngosipụta nke nkụda mmụọ;
7. optimizes lipid metabolism, nke na-enyere aka ịba abụba anụ ahụ na ịlụ ọgụ maka oke ibu;
8. na-edozi ma na-edozi epidermis, na-eme ka ikike nke ihe oriri na-adịgide adịgide;
9. na-ewusi ntutu ntutu ma mee ka ọnọdụ ntutu dị mma;
10. na-enyere aka ịhazi ọbara mgbali elu.

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Nri ụbọchị (ntuziaka maka ojiji)

Ekwesiri ighota na onu ogugu ndi mmadu akwadoro bu ihe omuma, o dabara na onu ogugu ndi ozo. Na ọrịa dị iche iche, mgbanwe mgbanwe afọ, mgbatị ahụ, njirimara nke ndụ na nri, ndị na-egosi ihe a nwere ike ịgbanwe. Ya mere, dịka ọmụmaatụ, maka ndị na-eme egwuregwu nwere ọzụzụ kpụ ọkụ n'ọnụ kwa ụbọchị, 1000 mg kwa ụbọchị nwere ike ọ gaghị ezu.

Ọdịnaya na nri

Oke kachasị nke vitamin e were nri nwere ike nweta naanị site na ewepu ọgwụgwọ ọkụ nke nri, ma ọ bụghị, inositol na-ebibi.

N'ime ngwaahịa anụmanụ, nke nwere vitamin B8, ị nwere ike depụta akwa, ụfọdụ azụ, imeju beef, anụ ọkụkọ. Agbanyeghị, enweghị ike iri ngwaahịa ndị a, ma vitamin ahụ ga-emebi ma ọ sie ya.

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Ọrịa vitamin

Lifestylezọ ndụ na-adịghị mma, nri na-ezighị ezi, nri nri mgbe ị na-aga, nrụgide mgbe niile, ọzụzụ egwuregwu oge niile na mgbanwe mgbanwe afọ - ihe niile a na-enye aka na nsị nke vitamin site na ahụ ma na-eduga na ụkọ ya, ihe mgbaàmà ya nwere ike ịbụ:

• nsogbu ụra;
• mmebi nke ntutu na mbọ;
• mgbada n’ike n’ile anya;
• mmetụta nke ike ọgwụgwụ na-adịghị ala ala;
• ọgba aghara na ọrụ nke eriri afọ;
• mgbakasị ahụ na-ama jijiji;
• akpụkpọ rashes.

Vitamin B8 maka ndị na-eme egwuregwu

Inositol na-eri ihe kpụ ọkụ n'ọnụ ma wepụ ya n'ahụ ya ngwa ngwa ma ọ bụrụ na mmadụ na-egwu egwuregwu mgbe niile. Nri, ọ nwere ike ọgaghị ezu, ọkachasị ma ọ bụrụ na esoro usoro nri pụrụ iche. Ya mere, ọ dị mkpa ịkwụ ụgwọ maka enweghị vitamin site na iji ihe mgbakwunye nri pụrụ iche.

Inositol na-agba ọsọ metabolism site na ịmalite usoro nke mmeghari ohuru. Ihe onwunwe nke vitamin na-enyere aka iji ihe ndị dị n'ime ya rụọ ọrụ nke ọma ma zere ịba ụba nke abụba.

Vitamin B8 na-arụ ọrụ dị mkpa na mweghachi nke cartilage na akwara nkwonkwo, na-abawanye ogo nke absorption nke chondroprotectors na imezi nri nke mmiri nke capsule articular, nke, n'aka nke ya, na-enye cartilage na nri.

Inositol na-akwalite mgbake mgbatị site na ịhazi ike metabolism. Ọ na - eme ka ekwupụta nke mgbidi arịa ọbara, nke na - enye ohere ka nnukwu ọbara na - agafe agafe na - enweghị mmerụ ahụ, nke na - abawanye nke ọma n'oge mmega ahụ.

Ndụmọdụ maka ịhọrọ mgbakwunye

Enwere ike ịzụta vitamin n'ụdị ntụ ma ọ bụ na mbadamba (capsule). Ọ ga-adaba adaba iji were capsule ahụ, a gbakọọla usoro ọgwụgwọ achọrọ maka okenye. Ma ntụ ntụ dị mma maka ndị nwere ezinụlọ dum (yabụ ndị nọ n'afọ ndụ dị iche iche) na-ewere mgbakwunye ahụ.

You nwere ike ịzụta ihe mgbakwunye nri n'ime ampoules, mana a na-ejikarị ha eme ihe maka mgbake mberede, dịka ọmụmaatụ, mgbe mmerụ egwuregwu gachara, ma nwee mgbakwunye analgesic na mgbochi mkpali.

Inositol mgbakwunye nwere ike ịnwe vitamin na mineral ndị ọzọ, nke na-emeziwanye site na ngalaba-nchịkwa.

Vitamin B8 Mmeju

Aha	Emeputa	Mbukota olu	Usoro onunu ogwu, mg	Nri ụbọchị	Ọnụ, rubles	Mbukota foto
Capsules
Myo-Inositol maka ụmụ nwanyị	Ahụike Fairhaven	120 PC.	500	4 capsules	1579
Inositol Capsules	Ugbu a nri	100 iberibe.	500	1 mbadamba	500
Inositol	Rowkpụrụ Jarrow	100 iberibe.	750	1 capsule	1000
500 mg Inositol	Urezọ Nature	100 iberibe.	500	1 mbadamba	800
500 mg Inositol	Solgar	100 iberibe.	500	1	1000
Ntụ ntụ
Inositol ntụ ntụ	Isi mmalite ahụike	N’afọ 454 tutu amụọ Kraịst	600 mg.	Nkeji iri na ise	2000
Inositol Powder Cellular Ahụ Ike	Ugbu a nri	N’afọ 454 tutu amụọ Kraịst	730	Nkeji iri na ise	1500
Pure Inositol ntụ ntụ	Isi mmalite	226,8 g.	845	Nkeji iri na ise	3000
Ihe mgbakwunye (capsules na ntụ)
IP6 Ọlaedo	IP-6 International.	Okpu 240	220	2-4 PC.	3000
IP-6 & Inositol	Enzymatic Agwọ	Okpu 240	220	2 PC.	3000
IP-6 & Inositol Ultra Ike Powder	Enzymatic Agwọ	Gram 414	880	1 scoop	3500

Lelee vidiyo ahụ: PCOS Supplements to start with (June 2025).