Lysine - Kedu ihe ọ bụ na gịnị ka ọ bụ?

Amino asịd

2K 0 02/20/2019 (nyochagharị ikpeazụ: 07/02/2019)

Lysine (lysine) ma ọ bụ 2,6-diaminohexanoic acid bụ aliphatic na-enweghị ike ịgbanwe agbanwe (enweghị njikọ aromatic) aminocarboxylic acid nwere ihe ndị bụ isi (nwere amino abụọ). Usoro nyocha bụ C6H14N2O2. Nwere ike ịdị dị ka L na D isomers. L-lysine dị mkpa maka ahụ mmadụ.

Isi ọrụ na uru

Lysine nyere aka na:

• ike nke lipolysis, na-agbada itinye uche nke triglycerides, cholesterol na LDL (obere njupụta lipoproteins) site na mgbanwe n'ime L-carnitine;
• assimilation nke Ca na ike nke anụ ahụ ọkpụkpụ (ọkpụkpụ azụ, ọkpụkpụ na nke tubular);
• na-agbada ọbara mgbali elu na ndị ọrịa hypertensive;
• ngwakọta nke collagen (mmelite nke imu, imu nke anụ ahụ ike, ntutu na mbọ);
• uto umuaka;
• usoro nchịkwa nke serotonin na usoro nhụjuanya nke etiti;
• ike na-achịkwa ọnọdụ mmetụta uche, ime ka ncheta na itinye uche;
• ike cellular na humoral ọgụ;
• njikọ nke protein protein.

TOP 10 Isi mmalite nri kacha mma nke L-Lysine

A na - ahụ Lysine n'ọtụtụ buru ibu na:

• àkwá (ọkụkọ na quail);
• anụ uhie (nwa atụrụ na anụ ezi);
• mkpo (soybeans, chickpeas, agwa, agwa na peas);
• mkpụrụ osisi: pears, pọpọ, ube bekee, aprịkọt, aprịkọt a mịrị amị, unere na apụl;
• akụ (macadamia, mkpụrụ osisi ugu na cashews);
• ihe iko achịcha;
• akwụkwọ nri: inine, kabeeji, kọlịflawa, celery, lentil, poteto, ose ala;
• chiiz (karịsịa na TM "Parmesan"), mmiri ara ehi na ngwaahịa lactic acid (cheese cheese, yogurt, cheese feta);
• anụ azụ na nri mmiri (tuna, mọsel, oysters, shrimps, salmon, sardines na cod);
• ọka (quinoa, amaranth na buckwheat);
• ulo ozuzu okuko (ọkụkọ na toki).

R Alexander Raths - ngwaahịa.adobe.com

Dabere na oke nke ihe dị na 100 g nke ngwaahịa a, amatala ọtụtụ amino acid bara ọgaranya:

Daily chọrọ na ọnụego

Ihe achọrọ maka otu ihe kwa ụbọchị maka okenye bụ 23 mg / kg, a na-agbakọ ọnụego ya dabere na ibu ya. Ihe achọrọ maka ụmụaka n'oge oge uto ha nwere ike iru 170 mg / kg.

Nuances mgbe ị na-agbakọ ọnụego ụbọchị:

• Ọ bụrụ na mmadụ bụ onye na-eme egwuregwu ma ọ bụ, site na ọrụ, ga-enwerịrị ike mgbatị ahụ dị ukwuu, ọnụọgụ amino acid ga-arị elu site na 30-50%.
• Iji jigide ọnọdụ nkịtị, ụmụ nwoke chọrọ ịrị elu 30% na usoro nke lysine na afọ.
• Ndị anaghị eri anụ na ndị na-eri obere abụba kwesịrị ịtụle ịba ụba nri ụbọchị ha.

Okwesiri iburu n'uche na ikpo oku nri, iji shuga, na isi nri na enweghi mmiri (ighe) ga-eme ka amino acid ghara itinye uche.

Banyere ngafe na enweghị

Nnukwu amino acid nwere ike belata ike nke usoro ahụ ji alụso ọrịa ọgụ, mana ọnọdụ a adịkarị ụkọ.

Enweghị ihe na-egbochi anabolism na njikọ nke ụlọ protein, enzymes na homonụ, nke gosipụtara:

• ike ọgwụgwụ na adịghị ike;
• enweghị ike itinye uche na ụba mgbakasị;
• ntị nụ;
• agbada ọnọdụ ọnọdụ;
• obere iguzogide nrụgide na isi ọwụwa mgbe niile;
• agụụ na-ebelata;
• nwayọ nwayọ na ibu ibu;
• adịghị ike nke anụ ahụ ọkpụkpụ;
• alopecia;
• ọbara ọgbụgba na anya anya;
• immunodeficiency na-ekwu;
• ọrịa anemia;
• imebi ọrụ nke akụkụ ọmụmụ (ọrịa nke usoro ịhụ nsọ nwoke).

Lysine n'egwuregwu na egwuregwu na-edozi ahụ

A na-eji ya maka nri na ike egwuregwu, ọ bụ akụkụ nke mgbakwunye nri. Isi ọrụ abụọ dị na egwuregwu: nchebe na trophism nke musculature.

Mgbakwunye TOP-6 na lysine maka ndị egwuregwu:

• Lablọ nyocha Na-achịkwa Purple Wraath.

• MuscleTech Cell-Tech Hardcore Pro Usoro.

• PM Anụmanụ zuru ụwa ọnụ.

• Anabolic HALO si MuscleTech.

• Akwara mgbapu Project Mass Mmetụta.

• Anabolic State site na Nutrabolics.

Omume puru omume

Ha dị obere. Ihe na - akpata oke amino acid n’arụ bụ n’ihi ọnụọgụ buru ibu na - esite na mpụta n’azụ megide ọrịa imeju na akụrụ. Egosipụta site na mgbaàmà dyspeptic (flatulence na afọ ọsịsa).

Mmekọrịta na ndị ọzọ bekee

Nchịkwa na ụfọdụ ihe nwere ike imetụta metabolism na mmetụta nke lysine:

• Mgbe ejiri ya na proline na ascorbic acid, a na-egbochi njikọ LDL.
• Jiri ya na vitamin C wee belata ihe mgbu angina.
• Ngwakọta zuru ezu ga-ekwe omume ma ọ bụrụ na vitamin A, B1 na C dị na nri; Fe na bioflavonoids.
• A ga-echekwa ụdị dị iche iche nke ọrụ ndu na oke arginine n'ime plasma ọbara.
• Itinye ya na glycosides nke obi nwere ike ime ka nsi di na otutu oge.
• N’akụkụ ndabere nke ọgwụgwọ ọrịa nje, mgbaàmà dyspeptic (ọgbụgbọ, ọgbụgbọ na afọ ọsịsa), yana mmeghachi omume nke immunopathological, nwere ike ịpụta.

Ihe omuma na ihe omuma

Maka oge mbụ ihe dịpụrụ adịpụ site na casein na 1889. A na-arụ ọrụ analog nke amino acid n'ụdị crystalline na 1928 (ntụ ntụ). Enwetara ya monohydrochloride na USA na 1955, na USSR na 1964.

Ekwenyere na lysine na-akpali mmepụta nke somatotropin ma nwee mmetụta nchedo herpes, mana ọ nweghị ihe akaebe na-akwado echiche ndị a.

A na-enyocha ozi banyere usoro analgesic na mgbochi mkpali.

Mmeju L-lysine

Na ụlọ ahịa ọgwụ, ị nwere ike ịchọta amino acid na capsules, mbadamba na ampoules:

Aha akara	Dị mwepụta	Ibu (onunu ogwu, mg)	Mbukota foto
Rowkpụrụ Jarrow	Capsules	№100 (500)
Nnyocha Thorne		№60 (500)
Ejima		№100 (500)
Nwoke igwe		№60 (300)
Solgar	Mbadamba	№50 (500)
		№100 (500)
		№100 (1000)
		№250 (1000)
Isi mmalite		№100 (1000)
L-lysine na-adọrọ adọrọ GALICHFARM	Ampoules na-agbanye ume	Nke 10, 5 ml (1 mg / ml)

Formsdị amino acid a na-akpọ aha ya dị iche site na ọnụ ahịa dị oke mma na mma ya. Mgbe ị na-ahọrọ ngwá ọrụ, ị kwesịrị ịmụ ntuziaka maka iji na radar.

Lelee vidiyo ahụ: HAIR LOSS TREATMENT, THAT WORKS u0026 WHY hope this helps Ricki Lake and many more (November 2024).