Igba ọsọ 10 na-ewere ọnọdụ ma ama egwuregwu na n'okporo ụzọ awara awara. Gụnyere na mmemme nke World Championship na Athletics na Olympic Games.
1. Ndekọ ụwa na 10 kilomita na-agba ọsọ
Ihe ndekọ nke ụwa na mita 10,000 nke nwoke bụ onye Etiopia Kenenise Bekele, onye na 2005 gbara ọsọ 10,000 mita n'ofe egwuregwu na 26: 17.53 mita.
Ihe ndekọ ụwa maka ọsọ ọsọ 10 kilomita bụ nke onye Uganda na-agba ọsọ Joshua Cheptegey. Na 2019, o kpuchiri 10 kilomita na 26.38 m.
Ihe ndekọ nke ụwa n'ihe ruru 10,000 mita nke ụmụ nwanyị ka onye Etiopia na-agba ọsọ Almaz Ayana, onye dechara larịị 25 na 2016 Rio Olympics na 29: 17: 45.
Ihe ndekọ ụwa na agba ọsọ okporo ụzọ 10 bụ nke onye England na-eme egwuregwu Paul Radcliffe. Na 2003, ọ gbara ọsọ 10 kilomita na 30.21 m.
2. chargekpụrụ nkwusi maka ịgba ọsọ na 10,000 mita (10 km) n'etiti ụmụ nwoke (dị mkpa maka 2020)
| Lelee | Ogo, ọkwa | Ntorobịa | |||||||||||
| MSMK | MC | CCM | M | II | III | M | II | III | |||||
| Na ama egwuregwu (gburugburu 400 mita) | |||||||||||||
| 10000 | 28:05,0 | 29:25,0 | 30:50,0 | 33:10,0 | 35:30,0 | 38:40,0 | – | – | – | ||||
| Obe | |||||||||||||
| 10 km | – | – | – | 32:55,0 | 35:55,0 | 39:00,0 | – | – | – | ||||
3. Igbapu ụkpụrụ maka ịgba ọsọ na mita 10,000 (10 km) n'etiti ụmụ nwanyị (dị mkpa maka 2020)
| Lelee | Ogo, ọkwa | Ntorobịa | |||||||||||
| MSMK | MC | CCM | M | II | III | M | II | III | |||||
| Na ama egwuregwu (gburugburu 400 mita) | |||||||||||||
| 10000 | 32:00,0 | 34:00,0 | 36:10,0 | 38:40,0 | 41:50,0 | 45:30,0 | – | – | – | ||||
4. Ihe ndekọ Russia na mita 10,000
Ihe ndekọ Russia na agbụrụ 10,000 n'etiti ụmụ nwoke bụ nke Sergei Ivanov. Na 2008, ọ gbara ọsọ maka 27.53.12 m.
Vyacheslav Shabunin nwekwara ihe ndekọ Russia na ọsọ 10 kilomita. Na 2006 o kpuchiri 10 km na 28.47 m.
Vyacheslav Shabunin
Alla Zhilyaeva setịpụrụ ihe ndekọ Russia na agbụrụ 10,000 nke ụmụ nwanyị na 2003, na-agba ọsọ dị anya maka 30.23.07 m.
Ọ bụ Alevtina Ivanova setịpụrụ ihe ndekọ Russia na ọsọ 10. Na 2006, ọ gbara ọsọ 10 kilomita na 31.26 m.
Iji nwee ihe ịga nke ọma ikpuchi anya nke kilomita 10, ịchọrọ mmemme nke dịịrị gị mma. Zụta ihe omume emere maka ihe dị ka kilomita 10 maka data izizi gị na mbelata 50% -Programslọ ahịa ọzụzụ na-echekwa... 50% ego ego: 10km
