- Ndi na-edozi 8.31 g
- Abụba 7.35 g
- Carbohydrates 5,35 g
Servings Per Container: 8 Ọrụ
Ntụziaka site na nkwụsị
Chicken stewed na akwụkwọ nri bụ ihe na-enye afọ ojuju, mana ọ bụghị nnukwu kalori nke nwere ike ịkwadebe n'ụzọ dị mfe n'ụlọ. Nwere ike ịkụ anụ na ero ọ bụla na akwụkwọ nri, dịka ọmụmaatụ, ịnwere ike iji kọlịflawa ma ọ bụ broccoli. Ntụziaka a na-eji ngwaahịa ọkụkọ, nke a ga-akwadebe tupu oge eruo. Ma mmiri a nwere ike dochie ya na mmiri: otu a ị na-ebelata ọdịnaya calorie nke efere, ọ ga-abụkwa nri. Anyị kwadebeere gị ngwa ngwa na ngwa ngwa iji foto nke ga - enyere gị aka esi nri ofe na akwụkwọ nri n'ụlọ.
Kwụpụ 1
Nke mbụ ịkwesịrị ịkwadebe ngwaahịa niile. A ga-asacha ụkwụ ọkụkọ n'okpuru mmiri na-agba agba ma jiri akwa zachachaa ya. Tinye akwụkwọ nri, akwụkwọ nri na ngwa nri na tebụl ka ha wee dịrị. Mgbe ihe niile dị njikere, ị nwere ike ịmalite isi nri.
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Nzọụkwụ 2
A ghaghị ịkekọrịta ụkwụ ọkụkọ ụzọ abụọ. Ikwesiri inweta apata ụkwụ na ụkwụ dị iche iche. Akụkụ ndị a ga-adaba adaba maka ije ozi.
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Kwụpụ 3
Ugbu a, bee eyịm na carrots. Bee akwukwo nri n'ime obere cubes. Bee ata mgbịrịgba na-atọ ụtọ site na mkpuru osisi ma bee n'ime obere iberibe.
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Kwụpụ 4
Were skillet, wunye mmanụ oliv ma tinye ya na ọkụ. Mgbe mmanụ dị ọkụ, tinye akwụkwọ nri diced na skillet. Ighe ha ruo ọkara esi ya ma nyefee ha n'efere ọzọ.
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Nzọụkwụ 5
Tinye ọkụkọ na pan ebe a na-eghe akwụkwọ nri. Ighe anụ ruo mgbe aja aja aja na niile n'akụkụ.
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Kwụpụ 6
A ga-ebufe anụ eghe na mmanụ oliv na miri emi ma sie ike. Ziga akwụkwọ nri eghe n’ebe ahụ.
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Kwụpụ 7
Ugbu a, anyị kwesịrị ịkwadebe tomato. A ghaghị ịpụpụ ha. Iji mee ka ọ dịkwuo mfe, wunye mmiri esi na tomato ma hapụ maka minit 3-5. Mgbe nke a gasị, gbue tomato ma belata akwụkwọ nri na obere cubes.
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Nzọụkwụ 8
Zipu chopped tomato na saucepan na ọkụkọ na akwụkwọ nri. Wunye ihe niile eji esi ofe ma tinye ya n’ọkụ. Oge na nnu nụrụ ụtọ. Anụ agaghị eri anụ ruo ogologo oge, naanị nkeji 20-30, ebe ọ fọrọ nke nta ka ọ dị njikere.
Ndụmọdụ! Lelee ịdị njikere nke anụ ahụ na ndụdụ ma ọ bụ mma: ọ bụrụ na ngwa ahụ abanye ngwa ngwa ma ọbara apụtaghị, mgbe ahụ efere dị njikere.
Mgbe efere na-ata nri, ị nwere ike ịkwadebe pasili na ose na-ekpo ọkụ. Sichaa nri nke ọma n'okpuru mmiri na-agba agba ma gbue ya nke ọma.
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Nzọụkwụ 9
Tinye ọkụkọ okokụre na efere, jiri ahịhịa ọhụrụ ma kpochaa ose dị ọkụ. Enwere ike iji nri dị na tebụl. Nri dị oke akụkụ maka anụ dị otú ahụ ga-abụ buckwheat ma ọ bụ osikapa. Anyị nwere olile anya na uzommeputa a baara gị uru ma ugbu a ị maara etu esi esi ọkụkọ na akwụkwọ nri n'ụlọ. Kporie nri gị!
Ss koss13 - ngwaahịa.adobe.com
