- Ndi na-edozi 4.38 g
- Abụba 2.91 g
- Carbohydrates 4,87 g
Servings Per Container: 3 Ọrụ.
Ntụziaka site na nkwụsị
Shakshuka bụ nri mba na-atọ ụtọ nke ukwuu nke nri Israel, nke bụ akwa eghere eghe na pan na mgbakwunye akwụkwọ nri dịka tomato, ose mgbịrịgba, yabasị na galik. A na-ewere nri ndị Juu dị ka nri ụtụtụ kachasị atọ ụtọ nke a ga-eme n’ụlọ n’egbughị oge. Uru ọzọ nke shakshuka bụ obere kalori ọdịnaya nke òkè nwere nnukwu nri na-edozi ahụ. Enwere ike idozi nri ụtụtụ na akwa ndị ọzọ, a ga-agbanwekwa ngwa nri dị ka mmasị gị. Ihe nlere foto nke nzo a ga - agwa gị otu esi edozi nke ọma shakshuka kpochapụwo.
Kwụpụ 1
Nzọụkwụ mbụ bụ ịmalite ịkwadebe tomato. Iji mee nke a, ịkwesịrị were tomato chara acha ma sie ike, ndị pink agaghị arụ ọrụ, ebe ha nwere obere ihe ọ juiceụ juiceụ. Asa inine na-emighị emi criss-cross ịkpụ na onye ọ bụla n'ime ha.
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Nzọụkwụ 2
Were obere ite nke nwere ike ijide tomato niile (juputara na mmiri). Na-anakọta mmiri, tụkwasị na stovu ma weta obụpde. Ozugbo mmiri mmiri ahụ na-esi, gbanyụọ ọkụ ma tinye akwụkwọ nri. Tomato kwesịrị ịdị na mmiri esi mmiri ruo nkeji iri.
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Kwụpụ 3
Mgbe oge a kara aka gafere, wepụ tomato na mmiri n’elu efere wee mee ka ọ dịtụ jụụ. Jiri nwayọ bepụ anụ ahụ. Ekele maka oghere ndị e mere tupu oge a, nke a agaghị esiri ike ịme, ihe bụ isi abụghị iji ọsọ.
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Kwụpụ 4
Sichaa ose mgbịrịgba na ose chili na-acha akwụkwọ ndụ, dozie eyịm na galik galik ole na ole. Bee osisi tomato a na - ekpochapu na cubes.
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Nzọụkwụ 5
Bee eyịm ma belata akwukwo nri n'ime iberibe ha kwesiri. Ọ bụrụ na-amasị gị ka a na-ahụ yabasị nke ọma na efere, wee mee nnukwu oghere, ma ọ bụrụ na ịchọrọ ịnụ ísì ụtọ nke ngwaahịa ahụ, belata ya n'ime obere cubes. Were pan nke ghere eghe, tinye ya na ọkụ. Mgbe ọ na-ekpo ọkụ, wụsa mmanụ ụfọdụ na-ehicha ya na ala ya na ahịhịa. Debe akwukwo nri di iche iche ma tinye ya na nkeji ise, rue mgbe eyịm di aja aja.
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Kwụpụ 6
Bee ihe mgbịrịgba ahụ na ọkara, hichaa mkpụrụ ahụ ma belata akwukwo nri n'ime obere iberibe, ihe dịka nha tomato. Tinye na pan na e ghere eghe eyịm, nwuo na simmer maka 5 nkeji.
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Kwụpụ 7
Bechaa galiki na nkpuru site na ose chili. Bee nri n'ime obere iberibe nha.
Maka ihe na-esi ísì ụtọ, a na-atụ aro ka iwepu okpo osisi sitere na etiti galik, nke bụ isi nke isi na-esi isi.
Tinye akwukwo nri di iche na ihe ndi ozo ma gwakọta ya.
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Nzọụkwụ 8
Nyochaa paprika na-acha uhie uhie, turmeric na cumin achọrọ, wee tinye oge na-esi nri na akwụkwọ nri eghe, bido ma gaa n'ihu na-agbanye obere ọkụ maka minit 2-3.
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Nzọụkwụ 9
Add chopped tomato na pan na akwụkwọ nri na mix ọma.
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Nzọụkwụ 10
Gaa n'ihu na-etinye ihe ọkụkụ na obere ọkụ maka nkeji 10, na-akpali akpali oge ụfọdụ. Oge nnu na, ma oburu na tomato ato uto uto, gbakwunye tuo shuga ma megharia ya ozo. Jiri ngaji mee obere oghere maka akwa ndị ahụ na oghere.
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Nzọụkwụ 11
Jiri nwayọ gbajie àkwá ahụ n'ime dimple kwadebere, tinye nnu dị ntakịrị n'elu ma kpuchie ya na mkpuchi. Debe skillet ahụ ruo mgbe ọ dị nro, ruo mgbe protein edozila.
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Nzọụkwụ 12
Nke ahụ bụ ihe niile, ezigbo shakshuka a kwadebere dịka uzommeputa nwere foto nzọụkwụ na ụlọ dị njikere. Ije Ozi na-ekpo ọkụ ma ọ bụ garnish na ohuru herbs. Kporie nri gị!
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