Tebụl kalori
1K 0 12.04.2019 (nyochagharị ikpeazụ: 02.07.2019)
Salads bụ otu n'ime nhọrọ nri na-ewu ewu. Mana, ọ bara uru icheta na salads dị iche kpamkpam na ọ nwere ike ọ gaghị abụ ìhè na nri. N'otu ụzọ ahụ, njuputa maka ha nwere ike ịdị iche kpamkpam. Ọ bụ ya mere ị ga-eji tinye salad ọ bụla ị na-eri na calorie gị oge niile, ka ị ghara ịhapụ onwe gị nke ukwuu ma ghara ịla mma. Tebụl nke calorie ọdịnaya nke salads, nke nwekwara ihe mejupụtara nke BJU, ga-enyere gị aka na nke a.
| Ngwaahịa | Ihe calorie, kcal | Ndi na-edozi, g kwa 100 g | Abụba, g kwa 100 g | Carbohydrates, g kwa 100 g |
| Ndị vinaigrette | ||||
| Ndị vinaigrette | 130.1 | 1.7 | 10.3 | 8.2 |
| Site na akwụkwọ nri | 176.9 | 1.9 | 13.9 | 11.7 |
| Site na akwụkwọ nri na mkpụrụ osisi | 137.4 | 1.9 | 9.5 | 11.9 |
| Site na akwụkwọ nri, apụl na akwụkwọ ndụ akwụkwọ ndụ | 104.2 | 1.6 | 7.3 | 8.6 |
| Ose na nduku | 97.4 | 3 | 6.2 | 7.9 |
| Site na mkpụrụ osisi na akwụkwọ nri | 128.5 | 2.1 | 8.2 | 12.4 |
| Na Romania | 208.1 | 6.2 | 16.8 | 8.7 |
| Na anụ mkpọ | 215 | 10.3 | 15.4 | 9.5 |
| Na azụ asa | 119.1 | 4.5 | 6.9 | 10.5 |
| Ndị ọzọ salads | ||||
| Carrots na tomato na apụl | 44.4 | 0.8 | 1.6 | 7 |
| Olivie | 5.4 | 16.7 | 7.0 | 198 |
| Tomato na kukumba na ede | 30.7 | 1 | 0.9 | 5 |
| Tomato na kukumba na apụl | 65.7 | 0.8 | 4.9 | 4.8 |
| Tomato galik | 70.9 | 3.9 | 1.9 | 10.1 |
| Tomato juru na apple na kukumba salad | 53.5 | 0.7 | 3.2 | 5.8 |
| Radish na utoojoo ude | 103.5 | 2.7 | 9 | 3 |
| Radish ke utoojoo ude | 111.8 | 2 | 9.2 | 5.5 |
| Beets ke ụtọ marinade | 48.6 | 0.4 | 0.04 | 12.4 |
| Beetroot na cranberries | 103.7 | 1.5 | 6.2 | 11.2 |
| Azụ asa n'okpuru mkpuchi mkpuchi | 209.5 | 8 | 18.2 | 3.7 |
| Mkpụrụ mmanụ gwakọtara mmanụ | 319 | 16.1 | 26.4 | 4.4 |
| Chiiz nduku | 154.6 | 9.1 | 9.6 | 8.5 |
| Puff chiiz | 196.1 | 16 | 14.2 | 1.1 |
| Fake Olivier | 167 | 11.1 | 8.8 | 11.5 |
| Ramson na bọta (nri mba nke ndị bi n'ebe ugwu) | 124.3 | 3.4 | 8.7 | 8.6 |
| Okroshka | ||||
| Okroshka | 57.2 | 2.4 | 3.2 | 5 |
| Anụ | 89.1 | 7 | 4.8 | 4.6 |
| Akwukwo nri | 48.1 | 1.9 | 1.9 | 6.4 |
| Agwa di iche iche | 95.1 | 5.1 | 6.4 | 4.6 |
| Salad | ||||
| Ak-idel (azu na osikapa na ụdị Bashkir) | 368.8 | 18.4 | 29.6 | 7.5 |
| Bishọp | 221.5 | 5.9 | 20.8 | 3 |
| Mmiri | 90.3 | 3 | 7.4 | 3.1 |
| Vitamin | 101 | 1.3 | 7.4 | 7.8 |
| Agwa na apụl | 102.3 | 3.3 | 5.3 | 11.2 |
| Garnet | 225.9 | 4.7 | 18 | 12 |
| Mgbaaka Garnet | 166.6 | 3.9 | 14.2 | 6.1 |
| Grik | 188.5 | 3.9 | 17.8 | 3.4 |
| Ero | 77.6 | 6.5 | 4.7 | 2.6 |
| Nri site na beets na apụl | 94.2 | 0.8 | 3 | 17 |
| Maka ụmụ nwoke | 127.5 | 1.6 | 10 | 8.3 |
| Wagon e ghere eghe | 26.6 | 1 | 0.2 | 5.5 |
| White kabeeji | 67.9 | 1.8 | 3.6 | 7.6 |
| White kabeeji na mmiri ara ahịhịa | 84.6 | 1.8 | 5.1 | 8.4 |
| White kabeeji na skwid | 229.5 | 14 | 17.7 | 3.7 |
| White kabeeji na azụ asa na anụ ezi | 185.6 | 13 | 13 | 4.4 |
| White kabeeji na apụl na celery | 85.3 | 1.6 | 5 | 9 |
| Site na porcini mushrooms ma ọ bụ champignons | 62.3 | 5.2 | 2.5 | 5.2 |
| Site na agwa | 157.4 | 3.3 | 13.9 | 5 |
| Site na mushrooms na sauerkraut | 120.3 | 2 | 8.7 | 8.9 |
| Ero ya na azụ asa | 135.7 | 8.2 | 10.8 | 1.6 |
| Greenery na egwuregwu | 230.4 | 6.8 | 18.5 | 9.7 |
| Site zukini na tomato | 103.4 | 1.1 | 9 | 4.8 |
| Squid na apụl | 315.3 | 16.4 | 21.6 | 14.7 |
| Kabeeji na oroma | 99.1 | 2.5 | 5.3 | 11.1 |
| Kabeeji na ero | 106.6 | 5.9 | 5.5 | 9 |
| Kabeeji na apụl | 60.2 | 2.5 | 3.1 | 6 |
| Kabeeji na apụl | 32.4 | 1.5 | 0.2 | 6.5 |
| Kabeeji na apụl na eyịm | 71.7 | 1.1 | 2.3 | 12.4 |
| Nduku na ahihia na beets | 114 | 2.1 | 7.8 | 9.4 |
| Nduku na radish na apụl | 205.8 | 4.2 | 17.9 | 7.5 |
| Site sauerkraut | 101.7 | 1.4 | 8.1 | 6.2 |
| Site sauerkraut na beets | 69.9 | 1.9 | 5 | 4.6 |
| Sauerkraut | 101.7 | 1.4 | 8.1 | 6.2 |
| Sprat na tomato ihendori | 283.5 | 5 | 27.2 | 5 |
| Site na kohlrabi | 144.8 | 2.1 | 12.3 | 7 |
| Site na nshịkọ | 171.8 | 14.7 | 9.5 | 7.3 |
| Red mgbịrịgba ose, peas na-acha akwụkwọ ndụ na osikapa | 247.2 | 10 | 5.3 | 42.4 |
| Red kabeeji | 64.4 | 0.8 | 3.6 | 7.8 |
| Uhie kabeeji na ero | 97.4 | 1.8 | 6.5 | 8.4 |
| Red kabeeji na apụl | 38.1 | 0.7 | 0.3 | 8.6 |
| Oporo na osikapa | 310.1 | 25.6 | 10.3 | 30.6 |
| Site na ọka | 317.6 | 8.8 | 8.5 | 54.8 |
| Ọkụkọ Arkhangelsk | 195.9 | 4.7 | 15 | 11.3 |
| Pickled beets na apụl | 90.1 | 1.3 | 6.1 | 8 |
| Site na karọt | 191.8 | 5.7 | 7.6 | 26.8 |
| Karọt na kabeeji | 140.6 | 1.7 | 11 | 9.2 |
| Karọt na aprịkọt a mịrị amị, tomato na apụl | 78.2 | 1.2 | 2.8 | 12.8 |
| Karọt na mkpụrụ ya na mmanụ a honeyụ | 219.4 | 4.9 | 15.2 | 16.7 |
| Site na carrots na horseradish | 141.2 | 1.9 | 12.6 | 5.4 |
| Scallop na kukumba | 148.2 | 9 | 11.1 | 3.3 |
| Akwụkwọ nri na kabeeji mmiri | 136.8 | 2 | 10.6 | 9.1 |
| Site na kukumba | 57 | 1.1 | 4.5 | 3.2 |
| Ose | 173 | 1.1 | 16.9 | 4.4 |
| Site na tomato | 146 | 4.4 | 12.4 | 4.4 |
| Tomato na kukumba | 89.2 | 0.7 | 7.7 | 4.5 |
| Tomato Chile | 19.9 | 0.6 | 0.2 | 4.2 |
| Tomato, kukumba na ose | 25 | 1.1 | 0.2 | 5.2 |
| Site na okuko ma obu egwuregwu | 198.8 | 5.6 | 15.1 | 10.9 |
| Site na mkpụrụ osisi dị iche iche | 147.3 | 1 | 11.9 | 9.5 |
| Radish na utoojoo ude | 106.4 | 2 | 9.3 | 4 |
| Site radish | 204.2 | 2.2 | 19.1 | 6.3 |
| Kabardian radish na poteto | 128.4 | 4.7 | 9.2 | 7.3 |
| Tonip | 142.6 | 1.8 | 9.4 | 13.6 |
| Site na azu | 184.9 | 10.5 | 13 | 6.9 |
| Ọhụrụ kabeeji na anụ | 143.1 | 3.7 | 12.8 | 3.6 |
| Ọhụrụ inine | 77.5 | 1.6 | 4.4 | 8.3 |
| Beetroot na horseradish | 95.6 | 1.3 | 5.2 | 11.6 |
| Beetroot na akụ | 117.8 | 1.7 | 8.8 | 8.5 |
| Beetroot na chiiz na galik | 211.6 | 7.1 | 17.1 | 7.8 |
| Beetroot na horseradish | 46.8 | 1.5 | 0.1 | 10.7 |
| Beetroot na prunes, akụ na galik | 284 | 7.1 | 15.6 | 30.7 |
| azụ asa | 204.1 | 11.9 | 14.7 | 6.4 |
| Pọkọ kukumba na rutabagas | 66.6 | 1.9 | 3.7 | 6.8 |
| Pickled kukumba na radishes | 90.8 | 1.2 | 7.7 | 4.3 |
| Pickled kukumba na beets | 95 | 1.4 | 7.6 | 5.6 |
| Asparagus | 237.5 | 2.1 | 23.9 | 3.6 |
| Agwa griin | 132.5 | 2.8 | 10.5 | 7.2 |
| Site na raw carrots na turnips | 115.9 | 1.5 | 8.8 | 8.2 |
| Site na raw carrots na apụl | 82.2 | 1.2 | 4.8 | 9.1 |
| Raw beets | 76.7 | 1.2 | 4.7 | 8 |
| Raw akwụkwọ nri | 94.3 | 1.6 | 7.6 | 5.3 |
| Raw akwụkwọ nri na apụl | 58 | 1.1 | 3.3 | 6.4 |
| Site n'ụlọ chiiz | 246.4 | 12.6 | 19.2 | 6.1 |
| Cod na Mayonezi | 184.6 | 9.9 | 15 | 2.6 |
| Horseradish okporo | 164.8 | 8.9 | 10.1 | 10 |
| Ugu | 73 | 0.9 | 6.1 | 3.8 |
| Ugu Chuvash | 82.9 | 1.2 | 0.2 | 20.4 |
| Ugu na apụl | 35.7 | 0.6 | 0.3 | 8.2 |
| Agwa | 336.6 | 13.8 | 19.6 | 28.1 |
| Site na mkpụrụ osisi | 95.2 | 0.8 | 4.9 | 12.9 |
| Kọlịflawa | 69.1 | 1.2 | 5.7 | 3.5 |
| Na kọlịflawa, kukumba ọhụrụ na tomato | 77.3 | 2 | 5.3 | 5.6 |
| Site na ndị mmeri | 143.1 | 3.9 | 12.5 | 4 |
| Site na sọrel | 200.1 | 2.3 | 18.8 | 5.8 |
| Site na apụl na lingonberries | 78.6 | 0.8 | 5 | 8.1 |
| Site apụl na eyịm | 111.1 | 1 | 8.3 | 8.6 |
| Site na apụl na carrots na mkpụrụ | 152.6 | 4.1 | 6.8 | 19.9 |
| Site na apụl na tomato | 67.1 | 0.8 | 4.1 | 7.2 |
| Site na apụl na piom | 97.9 | 2.6 | 2.2 | 18.1 |
| Site apụl na ugu | 36.2 | 0.6 | 0.3 | 8.3 |
| Site apụl na akụ | 75.8 | 1.7 | 0.3 | 17.6 |
| Nduku | 127.9 | 2.5 | 6.6 | 15.5 |
| Nduku na mushrooms na lingonberries | 123.6 | 4.2 | 9.1 | 6.7 |
| Nduku na mushrooms na cranberries | 123.6 | 4.2 | 9.1 | 6.7 |
| Nduku na apụl | 109.5 | 2 | 7.9 | 8.2 |
| Kievsky | 160.9 | 5 | 12 | 8.8 |
| Akwukwo nri mmanya | 147.4 | 1.8 | 12.8 | 6.6 |
| Azụ mmanya | 217.6 | 13.9 | 17.3 | 1.7 |
| Ham na cheese mmanya | 273.6 | 12.4 | 23.8 | 2.6 |
| Ọkụkọ na mkpụrụ osisi mmanya | 245.1 | 10.3 | 19.1 | 8.6 |
| Copenhagen | 75.7 | 3 | 4.8 | 5.4 |
| Kremlin | 252.3 | 5.8 | 22.1 | 7.9 |
| N'oge ọkọchị | 102.5 | 3.6 | 7.5 | 5.4 |
| Onye na-amu amu | 97.3 | 1.5 | 5.5 | 11.2 |
| Nest nwu | 125.9 | 11.4 | 8.4 | 1.2 |
| Mimosa | 296.6 | 6.3 | 28.3 | 4.4 |
| Moldova | 283.5 | 5.5 | 20.4 | 20.7 |
| Karọt | 88.2 | 0.8 | 7.5 | 4.7 |
| Moskovsky | 280.3 | 4.7 | 24.7 | 10.5 |
| Anthill | 235.4 | 12.6 | 7.9 | 30.2 |
| Anụ | 254 | 11.8 | 20.7 | 5.4 |
| Nwunye | 218.7 | 4.3 | 18.5 | 9.4 |
| Obi ọmịiko | 211 | 5.1 | 8.7 | 30 |
| Gụọ | 132.6 | 3.8 | 11.9 | 2.7 |
| Akwukwo nri na radish na apụl | 157.3 | 2 | 13.5 | 7.4 |
| Akwukwo nri na apụl na mgbịrịgba na-ede ede | 123.8 | 1.4 | 10.8 | 5.7 |
| Kukumba | 131.5 | 3.7 | 12 | 2.2 |
| Na-enye ume ọhụrụ na radish | 47.9 | 1.7 | 0.3 | 10.3 |
| Mgbụsị akwụkwọ | 82.1 | 1.6 | 6.1 | 5.6 |
| Mgbụsị akwụkwọ ọhụrụ akwụkwọ nri na azụ | 123 | 8.3 | 7.7 | 5.5 |
| Nduku na oseose na ham na galik | 175 | 5.9 | 10.3 | 15.5 |
| Motley | 73.9 | 3.7 | 1.9 | 11.2 |
| Petrovsky ero na sauerkraut na kukumba | 110.5 | 1.5 | 10.3 | 3.1 |
| Ọrịa | 104.7 | 8.2 | 7.5 | 1.1 |
| Na Berlin | 219.7 | 1.9 | 21.6 | 4.8 |
| Ọdịiche | 113.7 | 2.6 | 7.2 | 10.1 |
| Perm-Komi (site na sauerkraut na anụ) | 143 | 10.5 | 10.1 | 2.8 |
| French | 166.6 | 2.1 | 14.3 | 7.9 |
| Na Czech | 196.6 | 4.2 | 18.4 | 3.8 |
| Obi oma | 101.7 | 8.5 | 0.7 | 16.5 |
| Azụ | 153.3 | 6.4 | 12.4 | 4.4 |
| Azu nwere ahihia | 119 | 8.8 | 7.5 | 4.2 |
| Sọseeji | 182.5 | 4 | 14.8 | 8.9 |
| Na-ese anwụrụ | 122.2 | 6.9 | 8.8 | 4 |
| Na oporo | 250.9 | 7.7 | 23.3 | 2.7 |
| Na ọka | 319.9 | 7.4 | 22.5 | 23.4 |
| Na mmanụ na mmanya | 167.2 | 1.4 | 15.8 | 5.1 |
| Na sardines | 85.1 | 6.1 | 2.6 | 10 |
| Oge a kara aka | 129.8 | 2.1 | 10.1 | 8.2 |
| Na utoojoo ude na akwa | 81.4 | 1.8 | 7 | 3 |
| Obodo mepere emepe | 325.2 | 15.9 | 27.8 | 3 |
| Chiiz | 153.4 | 5.6 | 11.6 | 7.2 |
| Jụụ backwater | 259.9 | 7.8 | 23.5 | 4.6 |
| Wgbọ ala ụgbọ ala | 27.2 | 1 | 0.2 | 5.6 |
| Mkpụrụ osisi na utoojoo ude ihendori | 137.7 | 1.1 | 7.9 | 16.6 |
| Siza kpochapụwo | 221.6 | 10.7 | 16.4 | 7.2 |
| Egoist | 252.3 | 10.5 | 19.5 | 9.2 |
| Naanị | 100.4 | 7.2 | 6.8 | 2.9 |
| Ahụmahụ | 85 | 2.6 | 4.2 | 9.8 |
| Estonia | 166.2 | 2.3 | 14.2 | 7.8 |
| Akwa | 214.2 | 7.3 | 19.5 | 2.6 |
Nwere ike ibudata tebụl Ebe a.
