- Ndi na-edozi 8.2 g
- Abụba 1.3 g
- Carbohydrates 10.3 g
Ọrụ Kwa Ogwe: 5-7 Serv
Ntụziaka site na nkwụsị
Soupme ofe dị ụtọ, na-atọ ụtọ na nke obere kalori na agwa na ero n'ụlọ dị mfe. Efere nwere ike sie ma na akwukwo nri efere (dị ka Ntụziaka) na na anụ. Nwekwara ike ịhọrọ ero ọ bụla: ọcha, chanterelles, mushrooms (na-eduzi gị site na uto gị). Anyị edobere gị ụzọ dị mfe maka gị nke ga-eme ka ezinụlọ gị dum hụ gị n'anya.
Kwụpụ 1
Ọ bụrụ na ị na-eji ero a mịrị amị dị ka nhazi, mgbe ahụ, ha kwesịrị ịkwadebe. Nke mbụ, wụsa mmiri ọkụ na ero ma hapụ ka ị banye. Ọ na-abụkarị nkeji iri atọ. Ghaa nri a mịrị amị tupu oge eruo.
Ndụmọdụ! Na-elekọta ofe nke ị ga-esi ofe tupu iji chekwaa oge isi nri.
Phy dolphy_tv - stock.adobe.com
Nzọụkwụ 2
Mgbe oge achọrọ gafere, ịnwere ike igbapu mmiri site na ero. Mee nke a site na akwa akwa ma ọ bụ sieve n'ime akpa dị iche, n'ihi na mmiri mmiri ga-abata aka maka broth obere oge.
Phy dolphy_tv - stock.adobe.com
Kwụpụ 3
Ugbu a, ọ dị mkpa ka ị gbue mushrooms ma gbanye na efere.
Phy dolphy_tv - stock.adobe.com
Kwụpụ 4
Ọ bụ oge iji kwadebe eyịm. A ghaghị ịkpụpụ ya, saa ya n'okpuru mmiri na-agba agba ma bee n'ime obere cubes. Na-esote, were pan frying, gbanye mmanụ oliv n'ime ya ma tinye ọkụ. Mgbe akpa dị ọkụ, zipụ yabasị ahụ ighe. Ghaa eyịm n’elu obere okpomọkụ iji gbochie ha ire ọkụ.
Phy dolphy_tv - stock.adobe.com
Nzọụkwụ 5
Mgbe akwukwo nri na-agbanwe uzo, tinye ntụ ọka wit.
Phy dolphy_tv - stock.adobe.com
Kwụpụ 6
Ghichaa ihe ndị ahụ nke ọma na skillet ma ghee ya maka minit 3-5 ọzọ. Ọ bụrụ na ọ na-ere ọkụ, ịnwere ike ịgbakwunye mmanụ oliv.
Ndụmọdụ! Ọ bụrụ na ịchọrọ ka ofe ahụ nwee ude mmiri, mgbe ahụ, gbanye yabasị na bọta.
Phy dolphy_tv - stock.adobe.com
Kwụpụ 7
Ugbu a, buru nnukwu ite ma wụsa mmiri ero ahụ na mbụ, wee fụchaa efere akwukwo nri. Oge na nnu na ose nụrụ ụtọ na ebe na stovu. Add Fikiere mushrooms na simmer efere karịrị ọkara okpomọkụ ruo mgbe esi. Mgbe ị na-eche, i nwere ike imeghe mkpọ mkpọ mkpọ agwa.
Phy dolphy_tv - stock.adobe.com
Nzọụkwụ 8
Mgbe ofe sie, gbakwunye agwa mkpọ uhie na ihe ọ juiceụ juiceụ na saucepan. Esi nri ofe ọzọ 15 nkeji.
Phy dolphy_tv - stock.adobe.com
Nzọụkwụ 9
Mgbe a na-esi ofe ntakịrị, tinye ihe ọkụkụ rosemary ma ọ bụ thyme. Gbalịa ya nnu. Ọ bụrụ na ezughị, tinyezie nnu. Ọ bụrụ na e nwere ahịhịa ọhụrụ n'ụlọ, tinyezie ya na ofe. I nwekwara ike tinye poteto ma ọ bụ akwụkwọ nri ndị ọzọ na uto gị. Mana buru n'uche na mgbe ahụ calorie ọdịnaya nke efere ga-adịtụ iche.
Phy dolphy_tv - stock.adobe.com
Nzọụkwụ 10
Dabere ofe na agwa na mushrooms dị njikere, ị nwere ike ijere ya ozi na tebụl. Nri mbụ na-atọ ụtọ nke ukwuu. Anyị na-atụ anya na usoro nri nke nwere nzọụkwụ na-esite na ya baara gị uru, ị ga-esi nri nke efere n'ụlọ karịa otu oge. Kporie nri gị!
Phy dolphy_tv - stock.adobe.com
