- Ndi na-edozi 1.6 g
- Abụba 0,9 g
- Carbohydrates 4,6 g
N'okpuru ebe a bụ usoro dị mfe iji kwadebe usoro nhazi nke nwere foto ofe lentil puree ofe.
Servings Per Container: 2 Ọrụ
Ntụziaka site na nkwụsị
Lentil puree ofe bụ nri na-atọ ụtọ, obere kalori nke ị nwere ike iji aka gị mee n'ụlọ. Achịcha nri dị na broth ọkụkọ na lentil uhie. Dabere na mmasi gi na ochicho gi. Ọ bụrụ na ịchọrọ ịme nri anaghị eri anụ, jiri ofe akwukwo nri. Nke a bụ usoro ihe osise dị mfe, nke a na-esetịpụ iji mee ofe paprika puree ofe dị mma maka PPs. Site na ngwongwo, ị ga-achọ igwekota ma ọ bụ igwekota.
Kwụpụ 1
Nke mbu, dozie ihe nile nke efere. Jiri otu lentil na-acha uhie uhie, paprika, na mado were mee nke oma. Wunye ofe n'ime decanter (maka mma), saa carrots na ahihia.
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Nzọụkwụ 2
Were yabasị ma bee ya, sachaa akwukwo nri na mmiri oyi ma bee n'ime cubes buru ibu. Ghara ị eyesụ mmiri anya mgbe ị na-egbutu eyịm, na mgbakwunye na akwukwo nri, mekwaa mma. Bechaa carrots, belata isi ya na mkpuru ahihia ma belata akwukwo nri n'ime cubes dika nha yabasị.
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Kwụpụ 3
Debe ite miri emi na stovu ahụ, wụsa mmanụ oliv ma ọ bụ mmanụ ihe oriri ọ bụla na ala (ị nwere ike tinye otu butter). Na-edozi carrots na eyịm, jikọta nke ọma ma fesaa ya na paprika. Ighe obere okpomọkụ maka minit 3-5, na-akpali ụfọdụ oge.
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Kwụpụ 4
Ozugbo eyịm doro anya na karọt dị nro, gbakwunye lentil ndị a na-asacha tupu ha agwakọta ha nke ọma.
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Nzọụkwụ 5
Wunye akwukwo nri ma obu okuko n'ime okuko n'ime uzo. Ọ bụrụ na ị gbanye nnu na ofe mgbe ị na-esi nri, ịkwesighi ịgbakwunye nnu. Ọ bụrụ na, tinye nnu na ose ugbu a.
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Nzọụkwụ 6
Tinye tomato mado n’ime ite mmiri ya na ihe ndi ozo. Mee nke ọma, chere ka billet ahụ sie, mechie mkpuchi ahụ ma gbanye obere ọkụ ruo mgbe mkpụrụ osisi lentil dị nro (ihe dị ka minit 15-20).
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Kwụpụ 7
Mgbe lentil ahụ na-esi nri, kpoo tomato. Sụchaa, bepụ akụkụ siri ike nke mgbakwunye akwụkwọ nri na-akụ ma belata tomato n'ime obere iberibe.
Nwere ike ịhapụ bee, ma ọ bụrụ na ị nwere minit ole na ole nke oge efu, mgbe ahụ, ọ ka mma ịmịchaa tomato na mmiri esi mmiri ma kpochaa ha tupu ị belata akwukwo nri.
Tinye mkpuru osisi di n’ime iberibe mmiri, gbanye ọkụ, chere ruo mgbe ọ ga - esi, wee belata ọkụ ma gaa n’eji esi ruo nkeji 5-7.
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Nzọụkwụ 8
Mgbe oge akọwapụtara, nwalee ofe, ọ bụrụ na ọ dị mkpa, nnu ma ọ bụ ose ọzọ. Wepu ya ma mee ka o guzoro nkeji ole na ole. Nyefee na efere blender ma ọ bụ puree ozugbo na saucepan. Kwesịrị ị na-enweta otu homogeneous uka, yiri ya anọgidesi ka liquidish mashed nduku.
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Nzọụkwụ 9
Mkpụrụ anụ ụtọ lentil puree puree nke ọma na paprika dị njikere. Enubanye mara mma efere, icho mma na finely chopped herbs n'elu na-eje ozi na obere abụba utoojoo ude. Kporie nri gị!
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