Ogwu ero bụ ihe na-atọ ụtọ ma na-edozi ahụ nke a na-ejikarị esi nri. Enwere ike sie ha, eghe, ghee ha nnu ma tinye ha nnu, ebe ha anaghị efunahụ nri ha bara uru. N'adịghị ka ụmụ nwanne nne ya ọhịa, ngwaahịa a dị n'oge ọ bụla n'afọ.
Uru nke oporo ero maka ahu di na ihe ha mejuputara, juputara na vitamin na mineral. Ọnụnọ nke ihe ndị na-edozi ahụ na-enyere aka iwusi usoro ahụ ike ọgụ ma gbochie ọrịa dị iche iche. Nri oriri na-enye aru ahụ ihe ndị dị ndụ na amino acid. Ngwaahịa ahụ enweghị mmetụta nsị. Oporo ero bu ihe oriri na nchekwa.
Kalori ọdịnaya na mejupụtara nke oporo ero
Ohia ero bu ihe eji eme ka calorie di ala. 100 g nke ohuru ero nwere 33 kcal.
Na ekwukwa n'akwụkwọ uru:
- ndi na-edozi - 3.31 g;
- abụba - 0,41 g;
- carbohydrates - 3,79 g;
- mmiri - 89.18 g;
- eriri nri - 2,3 g
Site na nhazi nke ero, ihe calorie n'ime 100 g nke ngwaahịa a gbanwere dika ndi a:
| Ngwaahịa | Kalori ọdịnaya na ekwukwa n'akwụkwọ uru |
| Sie oporo mushrooms | 34,8 kcal; ndi na-edozi - 3.4 g; abụba - 0,42 g; carbohydrates - 6.18 g. |
| Pickled oporo mushrooms | 126 kcal; ndi na-edozi - 3.9; abụba - 10,9 g; carbohydrates - 3.1 g. |
| Stewed oporo mushrooms | 29 kcal; ndi na-edozi - 1,29 g; abụba - 1.1 g; carbohydrates - 3.6 g. |
| Eghe eghe mushrooms | 76 kcal; ndi na-edozi - 2,28 g; abụba - 4,43 g; carbohydrates - 6.97 g. |
Ngwakọta vitamin
Uru nke ero oyster bụ n'ihi kemịkal ha. Vitamin na microelements nwere mmetụta bara uru na ahụ ma nwee mmetụta mgbochi megide ọtụtụ ọrịa.
Ohia ero nwere vitamin ndị na-esonụ:
| Vitamin | ego | Uru maka ahụ |
| Vitamin A | 2 μg | Mee ka ọhụụ dịkwuo mma, na-agbanwe anụ ahụ epithelial na akpụkpọ anụ mucous, na-ekere òkè na e guzobere ezé na ọkpụkpụ. |
| Beta carotene | 0,029 mg | A na-arụpụta ya na vitamin A, na-eme ka ọhụhụ ụzọ dị mma, nwere ihe ndị na-akpata antioxidant. |
| Vitamin B1, ma ọ bụ thiamine | 0,125 mg | Soro na metabolism nke carbohydrate, na-edozi usoro ụjọ ahụ, na-eme ka eriri afọ intistalsis dịkwuo mma. |
| Vitamin B2, ma ọ bụ riboflavin | 0.349 mg | Meziwanye metabolism, na-echebe membran mucous, na-ekere òkè na erythrocytes. |
| Vitamin B4, ma ọ bụ choline | 48.7 mg | Na-edozi usoro metabolism na ahụ. |
| Vitamin B5, ma ọ bụ pantothenic acid | 1.294 mg | Oxidizes carbohydrates na ọdụdụ abụba, na-eme ka ọnọdụ akpụkpọ ahụ dịkwuo mma. |
| Vitamin B6, ma ọ bụ pyridoxine | 0,11 mg | Na-eme ka ụjọ ahụ na usoro ahụ ji alụso ọrịa ọgụ ike, na-enyere aka ịlụ ọgụ nke ịda mbà n'obi, na-ekere òkè na njikọ nke hemoglobin, ma na-enyere aka ịmịkọrọ protein. |
| Vitamin B9, ma obu folic acid | 38 mcg | Na - akwalite imu nwa, na-ekere òkè na njikọ nke protein, na-akwado usoro ahụike nke nwa ebu n'afọ n'oge ime ime. |
| Vitamin D, ma ọ bụ calciferol | 0,7 μg | Na-akwalite mmịnye nke calcium na site, na-eme ka ọnọdụ anụ ahụ dịkwuo mma, na-ekere òkè na ọrụ nke usoro ụjọ ahụ, na-ahụ maka mkpịsị ahụ ike. |
| Vitamin D2, ma ọ bụ ergocalciferol | 0,7 μg | Na-enye usoro zuru oke nke anụ ahụ, na-eme ka ahụ mmadụ ghara iguzogide ọrịa, na-arụ ọrụ ahụ ike. |
| Vitamin H, ma ọ bụ biotin | 11.04 .g | Soro na carbohydrate na protein metabolism, na-edozi ogo shuga shuga, na-edozi ọnọdụ nke ntutu, anụ ahụ na mbọ. |
| Vitamin PP, ma ọ bụ nicotinic acid | 4,956 mg | Na-edozi lipid metabolism, na-ebelata ọkwa ọkwa cholesterol. |
| Betaine | 12.1 mg | Mma ọnọdụ akpụkpọ, na-echebe cell membranes, na-ewusi arịa ọbara, na-edozi gastric acidity. |
Nchikota nke vitamin na oyster mushrooms nwere ihe mgbagwoju anya na aru, na eme ka usoro ogwu di ike ma me ka aru oru nke ihe di n'ime ya di ike. Vitamin D na-edozi ahụ ike ma na-ewusi anụ ahụ ike, nke bara uru karịsịa maka ndị na-eme egwuregwu.
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Macro- na microelements
Ihe mejupụtara nke mushrooms gụnyere macro- na microelements dị mkpa iji nọgide na-enwe ahụ ike nke ahụ ma hụ na usoro dị mkpa nke akụkụ niile na sistemụ dị mkpa. 100 g nke ngwaahịa a nwere ihe ndị na-esonụ:
| Macronutrient | ego | Uru maka ahụ |
| Potassium (K) | 420 mg | Na-edozi ọrụ nke obi, na-ewepụ toxins na toxins. |
| Kalsụl (Ca) | 3 mg | Na-eme ka ọkpụkpụ na anụ ahụ dị ike, na-eme ka akwara gbanwee, na-eme ka usoro ụjọ ahụ dị ngwa ngwa, ma na-ekere òkè na nsị ọbara. |
| Silicon (Si) | 0,2 mg | Soro na e guzobere anụ ahụ njikọta, na-eme ka ike na elasticity nke arịa ọbara, na-arụ ọrụ nke usoro ụjọ ahụ, ọnọdụ nke anụ ahụ, mbọ na ntutu. |
| Magnesium (mg) | 18 mg | Na-edozi protein na metabolism carbohydrate, na-ebelata ọkwa cholesterol, na-ebelata spasms. |
| Sodium (Na) | 18 mg | Na-edozi acid-base na electrolyte nguzozi, na-edozi usoro nke excitability na mwepụ akwara, na-ewusi arịa ọbara ike. |
| Site (P) | 120 mg | Soro na njikọ nke homonụ, na-etolite anụ ahụ ọkpụkpụ, na-edozi metabolism, ma na-edozi ọrụ ụbụrụ. |
| Chlorine (Cl) | 17 mg | Na-edozi mmiri na acid-base balance, na-edozi ọnọdụ nke erythrocytes, na-eme ka imeju nke lipids, na-ekere òkè na usoro osmoregulation, na-akwalite nsị nke salts. |
Chọpụta ihe dị na 100 g nke ero oyster:
| Chọpụta mmewere | ego | Uru maka ahụ |
| Aluminom (Al) | 180.5 mgg | Na-akpali uto na mmepe nke anụ ahụ na anụ ahụ epithelial, na-emetụta ọrụ nke enzymes na gland digestive. |
| Boron (B) | 35.1 μg | Soro na nhazi nke anụ ahụ ọkpụkpụ, na-eme ka ọ sie ike. |
| Vanadium (V) | 1,7 mcg | Na-edozi lipid na carbohydrate metabolism, na-ebelata cholesterol, na-akpali mmegharị nke mkpụrụ ndụ ọbara. |
| Gwè (Fe) | 1.33 mg | Soro na hematopoiesis, bụ akụkụ nke hemoglobin, na-edozi ọrụ nke akwara na usoro ụjọ, na-alụ ọgụ ike ọgwụgwụ na adịghị ike nke ahụ. |
| Cobalt (Nkọ) | 0,02 μg | Soro na njikọ DNA, na-akwalite mmebi nke ndị na-edozi, abụba na carbohydrates, na-akpali uto nke erythrocytes, ma na-achịkwa ọrụ adrenaline. |
| Manganese (igwe) | 0,113 mg | Soro na usoro oxydation, na-achịkwa metabolism, belata ọkwa cholesterol, ma gbochie abụba na imeju. |
| Ọla kọpa (Cu) | 244 μg | Dị sel ọbara uhie, na-ekere òkè na njikọta collagen, na-eme ka ọnọdụ anụ ahụ dịkwuo mma, na-enyere aka ịtụkọta iron n'ime hemoglobin. |
| Molybdenum (Mo) | 12.2mg | Na-akpali ọrụ nke enzymes, na-ewepu uric acid, na-ekere òkè na njikọ nke vitamin, na-eme ka ogo ọbara dịkwuo mma. |
| Rubidium (Rb) | 7.1 μg | Ọ na - arụ ọrụ enzymes, nwere mmetụta antihistamine, na - egbochi usoro mkpesa na sel, ma na - edozi usoro ọrụ nke Central ụjọ. |
| Selenium (Se) | 2.6 mcg | Na-eme ka usoro ahụ ji alụso ọrịa ọgụ dị ike, na-ebelata usoro ịka nká, na-egbochi mmepe nke etuto ahụ kansa. |
| Strontium (Akwa) | 50.4 μg | Na-ewusi anụ ahụ ọkpụkpụ. |
| Titanium (Ti) | 4,77 mg | Na-eweghachite mmebi ọkpụkpụ, nwere ihe ndị na-akpata antioxidant, na-ebelata ihe ndị na-akpata free free na sel ọbara. |
| Fluorine (F) | 23.9 mg | Na-eme ka usoro ahụ ji alụso ọrịa ọgụ, anụ ahụ ọkpụkpụ na ezé ezé, na-ewepu ihe ndị dị egwu na ọla dị arọ, na-eme ka ntutu na ntu dịkwuo mma. |
| Chromium ()) | 12.7mg | Soro na metabolism nke lipids na carbohydrates, lowers cholesterol etoju, na-akpali anụ ahụ imu. |
| Zinc (Zn) | 0,77 mg | Na-edozi ọkwa shuga shuga, na-enwe isi nkọ nke uto na uto, na-ewusi usoro ahụ ji alụso ọrịa ọgụ ọgụ, na-echebe mmetụta nke ọrịa na nje. |
Nri carbohydrates (mono- na disaccharides) na 100 g nke ngwaahịa - 1.11 g.
Amino acid mejupụtara
| Amino acid dị mkpa na enweghị isi | ego |
| Arginine | 0,182 g |
| Valine | 0,197 g |
| Histidine | 0,07 g |
| Isoleucine | 0,112 g |
| Leucine | 0,168 g |
| Lysine | 0,126 g |
| Methionine | 0,042 g |
| Threonine | 0,14 g |
| Gbalịa | 0,042 g |
| Phenylalanine | 0,112 g |
| Alanin | 0,239 g |
| Aspartic acid | 0,295 g |
| Glycine | 0,126 g |
| Glutamic acid | 0,632 g |
| Proline | 0,042 g |
| Serine | 0,126 g |
| Tyrosine | 0,084 g |
| Cysteine | 0,028 g |
Ọdụdụ acid:
- juputara (palmitic - 0.062 g);
- zuru oke (omega-9 - 0.031 g);
- polyunsaturated (omega-6 - 0,123 g).
Bara uru Njirimara nke oporo mushrooms
Ngwaahịa a bara ụba na nnu, vitamin, abụba, protein na carbohydrates, nke dị mkpa iji kwado ọrụ zuru oke nke ahụ.
Ihe ọ juiceụ juiceụ nke dị na mkpụrụ osisi mkpụrụ osisi oyster nwere ihe ndị na-egbochi nje na-egbochi mmepe nke E. coli. Ngwurugwu a nwere mmetụta dị mma na ịrụ ọrụ nke usoro nsị na eriri afọ. Eriri dị na ihe mejupụtara na-asacha eriri afọ site na nsị na ihe ndị na-egbu egbu.
Obere abụba na-egbochi nchịkọta cholesterol ma na-enyere aka igbochi atherosclerosis.
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Oporo ero uru:
- na-edozi ọbara mgbali elu;
- na-ewusi usoro ahụ ji alụso ọrịa ọgụ ma na-enyere aka ịlụ ọgụ nje;
- lowers ọbara shuga;
- meziwanye metabolism;
- na-ebelata ohere nke ịmalite atherosclerosis;
- eji agwọ helminthiasis;
- mma ọhụụ;
- na-edozi ọrụ nke sistemụ obi.
N'ime ihe ha mebere, oporo ero dị nso na anụ ọkụkọ, yabụ etinye ha na nri nke ndị anaghị eri anụ na nri siri ike.
Mushrooms zuru oke na-egbo agụụ, ha nwere obi ma na-edozi ahụ. Na obere kalori ọdịnaya na-enye ohere iji oporo mushrooms na nri menu. Vitamin PP na-akwalite nbibi ngwa ngwa nke abụba na nsị ha na ahụ.
Ndị na-etinye uche na ahụ ike ha ga-eri ero ndị a oge niile, dịka ero oyster nwere vitamin na mineral karịa ihe ọkụkụ ọ bụla.
Ihe dị elu nke vitamin nwere mmetụta bara uru na usoro ụjọ ahụ, na-eme ka ụbụrụ rụọ ọrụ ma na-enyere aka belata ike ọgwụgwụ.
Ọnụnọ nke polysaccharides na oporo mushrooms na-enyere aka igbochi kansa. Ndị dọkịta na-atụ aro iri nri ero mgbe a na-agwọ ọrịa ọgwụ.
Ọtụtụ ụmụ nwanyị na-eji ero oyster eme ihe n'ụlọ. Masks dabere na ero pulp nwere mmetụta bara uru na ọnọdụ anụ ahụ: ha na-azụ, moisturize na rejuvenate.
Nsogbu na contraindications
N'ọtụtụ buru ibu, ero nwere ike ịkpata afọ ma ọ bụ eriri afọ na afọ ọsịsa na flatulence.
Mmetụta na-adịghị mma nwere ike igosipụta onwe ya n'ụdị mmeghachi omume nfụkasị.
A naghị atụ aro ka ị rie ero maka ndị nwere ọrịa nke sistemụ obi, yana ụmụaka. Womenmụ nwanyị dị ime kwesịrị ịkpọtụrụ dọkịta tupu iwere ero oporo.
Ọ dị mkpa icheta na a gaghị eri ero na-enweghị ọgwụgwọ okpomọkụ, nke a nwere ike ibute nsị nri.
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Mmechi
Abamuru nke oporo ero na-ekpuchi sistemụ ahụ niile ma kwalite ahụ ike. Ma echefula banyere ekwe omume contraindications. Tupu ịmebata ero oporo n'ime nri ma ọ bụ jiri ihe na-agwọ ọrịa, anyị na-akwado ka ị kpọtụrụ dọkịta gị.
