Tebụl kalori nke mkpụrụ osisi a mịrị amị na ọdịnaya BJU * Okike

Ndị hapụworo sweets na-ejikarị mkpụrụ osisi ma ọ bụ mkpụrụ osisi kpọrọ nkụ dochie ha. Na iji mepụta usoro nri n'ụzọ ziri ezi ma ghara ịgabiga calorie, ịchọrọ tebụl nke calorie ọdịnaya nke mkpụrụ osisi a mịrị amị.

Aha	Ndi na-edozi, g na 100 g	Abụba, g kwa 100 g	Carbohydrates, g n’ime 100 g	Ihe calorie, kcal
Unere unere	3.9	1.8	80.5	390
Mịrị barberry	0.0	0.0	38.0	152
Mịrị hawthorn	0.0	0.0	38.0	142
Gwọọ cherị	1.5	0.0	73.0	290
Mịrị cherị	1.5	0.0	73.0	290
Mịrị pears	2.3	0.6	62.6	249
Mịrị amị	0.7	0.1	82.2	341
Mịrị	2.9	0.6	66.0	264
Mịrị mịrị	2.3	0.0	71.2	279
Mịrị ọlaedo nke Uzbek	1.8	0.0	70.9	291
Mịrị ọkụ ojii nke Uzbek	1.8	0.0	70.9	291
Mkpụrụ fig a mịrị amị	3.1	0.8	57.9	257
Mịrị cranberries	0.1	1.4	76.5	308
Mkpụrụ mmanya na mkpụrụ osisi a mịrị amị	11.2	27.9	46.6	483
Kuki akọrọ	3.8	0.0	80.1	284
Ahịrị a mịrị amị	5.2	0.3	51.0	215
Mango a mịrị amị	1.5	0.8	81.6	314
Mịrị piich	3.0	0.4	57.7	254
Mkpụrụ osisi shea (shea)	0.0	0.0	0.0
Ahịrị a mịrị amị	5.0	0.4	50.6	213
Bọchị	2.5	0.5	69.2	274
Mkpụrụ osisi candi (ngwakọta nke painiapulu na pọpọ pọpọ)	2.0	1.0	71.0	301
Candied painiapia na pọọpọ "Kwa ụbọchị"	5.0	1.0	82.0	360
Candied painiapia	1.7	2.2	17.9	91
Candied oroma	2.0	1.0	71.0	301
Candied anyụ peels	2.5	0.0	51.0	209
Candied pears	0.0	0.0	91.6	343
Melon gbara agba	0.6	0.6	52.0	319
Karọt karọt	2.9	0.2	70.5	300
Pọọpọ candied	0.0	0.0	81.7	327
Apụl apụl	0.5	0.0	91.6	343
Mkpụrụ osisi a mịrị amị	0.9	0.7	72.3	309
Pruns	2.3	0.7	57.5	231
Mịrị mulberry	10.0	2.5	77.5	375
Mịrị rosehip	3.4	0.0	21.5	110
Mịrị apụl	2.2	0.1	59.0	231
Mịrị goji tomato	11.1	2.6	53.4	309