Ọ bụghị naanị mgbe ị na-eri ngwaahịa ndị emechara, mana mgbe ị na-esi nri, ọ dị mkpa ịgbakọ ọdịnaya calorie nke efere. Iji mee nke a, ọ dị gị mkpa "ire ere" efere n'ime akụrụngwa ya ma mara KBZHU ha. Ọ bụ n'ọnọdụ dị otú ahụ ka okpokoro kalori ntụ ọka na-abịa nnapụta.
| Ofdị ntụ ọka | Calorie ọdịnaya (kcal kwa 100 gram) | BZHU (g kwa 100 gram) |
| Amarantova | 293 | 9/1,7/61,5 |
| Agwa | 293 | 21/2/48 |
| Buckwheat | 349 | 13,8/1/72 |
| Akụ oyibo | 456 | 20/16/60 |
| Ọka | 327 | 7/2/78 |
| Linen | 271 | 36/10/6 |
| Almọnd | 608 | 26/54,5/13,2 |
| Chickpea | 389 | 22,2/7/58,1 |
| Oatmeal | 375 | 12/6/59 |
| Polbovaya | 288 | 10,5/1,2/54,5 |
| Ugboro ala | 339 | 11/1,4/70 |
| Ọka wit | 313 | 11/1,5/65 |
| Rye | 295 | 12/2/36 |
| Osikapa | 365 | 6/1,5/80 |
| Soy | 384 | 45/11,5/22,4 |
| Onyekwere | 149 | 12/0,7/24 |
| Oka zuru ezu | 303 | 13,4/1,6/58 |
| Ọka bali | 300 | 9/1/64 |
| Ugu | 300 | 33/9/23 |
| Cheryomukhovaya | 120 | 7,8/0/21 |
| Quinoa | 370 | 14/6/57 |
| Sesame | 468 | 46/12/31 |
| Ahụekere | 595 | 25/46/14 |
| Mgbapu | 293 | 30/8/24,8 |
Nwere ike ibudata tebụl ka ọ dịrị na aka ebe a.
