Creatine Cybermass: nkọwa, mejupụtara, ntuziaka, ụgwọ * Okike

Creatine

1K 0 23.06.2019 (ikpeazụ edegharị: 25.08.2019)

Ndị na-emepụta Cybermass bụ ndị a maara nke ọma n'etiti ndị egwuregwu egwuregwu na ọbụna ndị mbido maka ogo dị elu nke ngwaahịa ya. Cybermass mepụtara Mmezi Creatine iji mepụta nkọwa akwara mara mma ma mesie ike.

Creatine na-arụsi ọrụ ike na metabolism nke ATP, nke, n'aka nke ya, na-enyere aka ịbawanye ụba nke ike esiri ike (isi - Wikipedia). Na mgbakwunye, ọ na-eme ka arụ ọrụ nke acid ahụ kwụsị, nke na-emebi ọgbụgba pH na sel, nke na-eme ka ike gwụ gị na adịghị ike n'oge mmega ahụ.

N'ihi ikike nke ihe okike na-ejikọ ya na mmiri mmiri abụọ n'otu oge, mkpụrụ ndụ anụ ahụ na-abawanye, ebe ọ banyere. Ya mere, mgbe mgbatị ọ bụla gasịrị, ihe ngosi akwara na-arị elu mgbe nile - n'ihi mmiri ọzọ. N'ihi mmụba nke ogo cell, ọtụtụ nri na microelements na-abanye na ya.

Inweta creatine na-ebelata ihe egwu akwara, na-echebe akwara site na atrophy, ma na-ewusi usoro ụjọ ahụ ike (isi mmalite nke Bekee - akwụkwọ akụkọ sayensị Journal of the International Society of Sports Nutrition, 2012).

Mgbakwunye uru

Ọ na-agbaze nke ọma na mmiri, nwere ụdị ụtọ dị iche iche, gụnyere nnọpụiche.
A na-etinye ya ngwa ngwa n'ihi ntakịrị nke ihe ndị mejupụtara, anaghị emepụta mmetụta nke ibu.
Na-eme ka njikọ nke ATP dị ngwa, nke na-eduga n'ịmepụta ume ọzọ ma nwekwuo ntachi obi.
Saturates sel na mmiri, nke na-abawanye nha ha ma gbochie mmebi nke protein - ngọngọ kachasị nke eriri akwara.
Ọ na-egbochi mmetụta nke lactic acid, na-ebelata ọnụ ọgụgụ nke mmepụta ya, si otú ahụ na-enye aka na mgbake ngwa ngwa mgbe ọzụzụ gasịrị.
Otu oru nwere naanị 9 kcal.

Dị mwepụta

Ihe mgbakwunye dị n'ụdị nkwakọ ngwaahịa abụọ:

Akpa mpempe akwụkwọ na-eri kilogram 300, enweghị ụtọ na isi.

Nkwakọ ngwaahịa Plastic nwere ihe nkedo na-atụle 200 grams. Nke a na ụdị mmako nwere ọtụtụ flavors: oroma, udara, greepu.

Mejupụtara

Akụrụngwa	Ọdịnaya na akụkụ 1, mg
Okike monohydrate	4000 mg

Ntuziaka iji

Ihe mgbakwunye kwa ụbọchị bụ gram 15-20, kewara n'ime usoro 3-4. Igbari otu scoop na otu iko mmiri ka mmiri. Usoro a dị otu izu. N'ime izu atọ na-esote, ọnụego ụbọchị ọ bụla na-adaba na gram 5. Mkpokọta oge nke usoro a bụ ọnwa 1.

Nkwekọrịta

A naghị atụ aro mmeju ahụ maka ụmụ nwanyị dị ime, ndị nne na-enye nwa ara, ma ọ bụ ndị na-erubeghị afọ 18. O kwere omume ekweghị ibe nọrọ nke mejupụtara mejupụtara.