- Ndi na-edozi 11.1 g
- Abụba 8.4 g
- Carbohydrates 4,7 g
Anyị na-ewetara gị ntị usoro nhazi usoro site na iji sie ọkụkọ na quince n'ụlọ.
Servings Per Container: 6 Ọrụ.
Ntụziaka site na nkwụsị
Ọkụkọ na quince bụ anụ stew na ike n'akụkụ nri. Anụ ọkụkọ nwere ọtụtụ ihe bara uru: vitamin (C, E, A, group B), micro- na macroelements (magnesium, sodium, chlorine, iron, zinc, potassium na ndị ọzọ), amino acid. Ma enweghi ihe oriri na cholesterol.
Enwere obere abụba na ọkụkọ, yabụ ọ bụ nhọrọ nri kachasị mma maka ndị na-efunahụ ibu na ndị na-eme egwuregwu, na-enye gị ohere zuru oke ma chefuo agụụ maka ogologo oge.
Quince yiri apụl, ma ọ bụ karịsịa tọrọ ụtọ mgbe okpomọkụ ọgwụgwọ, dị ka ọ na-atọ ụtọ ma na juu, adịkwa astringency. Mkpụrụ bụ ngwaahịa nri, nke enweghị abụba, cholesterol na fọrọ nke nta ka ọ bụrụ sodium. Otu n'ime ihe ndị bara uru bụ mgbochi mkpali (iji oge niile eme ihe bụ mmụba nke mmụba), nri (mkpụrụ osisi nwere eriri nri na-enyere aka belata ibu), antioxidant (polyphenols dị na mejupụtara ngọngọ free radicals, na-ebelata usoro ịka nká), na mkpụrụ osisi na-enyere aka imeziwanye ọrụ nke tract digestive na ahụike nke sistemụ ụjọ.
Gbado anya na usoro nhazi usoro iji dozie nkwadebe ziri ezi nke efere na pan.
Kwụpụ 1
Kwadebe ihe ndị achọrọ site na itinye ihe niile ịchọrọ, gụnyere ngwa nri, n'elu ọrụ gị. Sichaa ma kpoo apata ụkwụ ọkụkọ.
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Nzọụkwụ 2
A ghaghị ịkpụchasị ginger root, saa ya, kpoo ya ma ghee ya na grater. Zipu skillet ya na obere mmanu akwukwo nri na stovu ma mee ka o nwuo. Mgbe nke ahụ gasị, dina iberibe anụ ọkụkọ ma ghee ha ruo mgbe aja aja aja n’okporo nile.
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Kwụpụ 3
Hapụ eyịm site na husks, saa, kpoo ma gbue ya nke ọma. Ziga yabasị na skillet dị iche na mmanụ ihe oriri na-ekpo ọkụ. A ghaghi eghe akwukwo nri rue mgbe translucent na ìhè ọla edo hue.
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Kwụpụ 4
Ekem tinye grated grated na ngwa nri niile (curry, cumin, white and black pepper, turmeric and other). Ebido ịgbasa oke. I nwekwara ike itinye obere nnu nụrụ ụtọ.
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Nzọụkwụ 5
Wunye yabasị na-esi ísì mmiri na mmiri ka akwụkwọ nri ghara ise n'elu. Mee ka oku daa.
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Nzọụkwụ 6
Na-asa quince nke ọma ma bee n'ime wedges. Bechapu isi. Zipu skillet di iche na obere mmanu akwukwo nri na stovu ma gha acha nkpuru. O kwesịrị nro ma nweta ntakịrị “ime nhịahụ”.
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Kwụpụ 7
Nyefee anụ eghe na quince n'ime akpa na eyịm na mmiri. Gaa n'ihu na-esi nri na obere ọkụ ruo mgbe esi nri ya niile. O nwere ike were ihe dịka nkeji iri abụọ ruo iri atọ. Mgbe oge a kara aka gafere, gbanyụọ ọkụ, ma hapụ efere ahụ ka ọ bụrụ nkeji iri.
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Nzọụkwụ 8
Nke ahụ bụ ihe niile, quince stew dị njikere. Ndozi na asa na chopped herbs na udara tomato. Kporie nri gị!
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