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Egwuregwu Delta

Tebụl kalori nke ofe

Ọtụtụ ndị mmadụ na-etinyekarị usoro ọmụmụ mbụ na nri ha. Ha nwekwara ọdịnaya calorie nke ha, yabụ ọ bụrụ na ị gbasoro nri gị, ịkwesịrị ịgụ calorie. Tebụl calorie nke ofe na BJU ha ga-enyere gị aka itinye usoro izizi na nri gị n'enweghị nsogbu ọ bụla.

Aha efereIhe calorie, kcalNdi na-edozi, g na 100 gAbụba, g kwa 100 gCarbohydrates, g n’ime 100 g
Efere ero30,50,10
Borscht 4 oge Moscow513,50,18,9
Hortex Ukrainian borsch311,40,24,8
Ọhụrụ kabeeji borsch na anụ634,43,65,5
Oge oyi borsch491,12,16,4
Akwukwo nri borsch34,31,41,34,4
Akwukwo nri borsch na eghe60,81,44,44,4
Borscht na ehi131,68,59,34,4
Borscht na ọkụkọ1287,510,24,4
Siberia borsch481,91,56,8
Siberia borsch na anụ bọọlụ825,85,35
Ezi borsch133,88,39,74,4
Ugwu Ukraine491,12,26,7
Efere anụ263,71,30
ọkụkọ efere212,41,10
Ngwurugwu ọkụkọ siri ike nke ụlọ362,51,23,5
Akwukwo nri efere12002,3
Azụ efere20,400
Efere anụ ezi293,21,50
Nri ude mmiri nke ero83,51,57,24,4
Ozu ọkụkọ na poteto49,22,71,13,2
Ọkụkọ noodle ofe (noodles)68,13,12,13,7
Anụ okroshka na kvass522,11,76,3
Okroshka na kefir473,11,94,3
Rassolnik421,425
Pickle Yelli Petersburg3309,5170
Pịkụl na ọka bali na anụ efere61,42,52,38,1
Anụmanụ360,524,2
Sollọ Solyanka643,53,54,3
Otu Solyanka anụ167,812,110,43,9
Akwukwo nri-ero solyanka si ọhụrụ kabeeji1063,677,1
Solyanka akwukwo nri si sauerkraut1343,310,56,6
Azụ Solyanka252,41,21,2
Oge 4 ofe kọlịflawa ofe380,10,18,4
4 ofe sọrel ofe521,70,111,7
Asia Fusion ero ofe na akwa368311234
Hortex ero ofe na boletus522,70,38,2
Hortex oyi ofe322,10,33,5
Hortex kọlịflawa ofe na poteto na dil361,90,25,4
Hortex Italian ofe321,80,34,1
Hortex mgbụsị akwụkwọ ofe342,50,33,7
Hortex isi ofe251,30,23,4
Hortex pịkụl pịkụl381,40,17,3
Hortex ofe na ero371,90,35,6
Hortex sorrel ofe451,30,47,9
Yelli Asia Bean Ofe28021244
Yelli Quinoa Ofe na Red Osikapa na Lentils280133,550
Yelli Italian ofe na ezi pasta310181,555
Lentil Yelli Masurdal Ofe300221,549
Yelli Ofe asa agwa290201,550
Ofe Yelli Turkish nwere bulgur310191,554
Yelli Chowder ofe na osikapa na ọka35010,71,276
Efere ofe664,42,48,9
Ero ofe501,92,45,7
Ero ofe na nduku72,70,86,14,6
Bistro ofe a na-eme n'ụlọ na anụ a na-ese anwụrụ26671240
Arụrụ n'ụlọ ofe Bistro ero na porcini mushrooms27441042
Arụrụ n'ụlọ Bistro ofe ọkụkọ na noodles2607840
Arụrụ n'ụlọ ofe Bistro Pịkụl na amịrị1091,5711
Oyi ofe ahihia563,21,211,2
Leek ofe na Pasta391,41,16,6
Tomato ofe281,31,81,9
Tomato ofe na onyinye351,51,83,3
Tomato ofe na osikapa371,51,83,9
Celery ofe371,61,84,5
Ofe Bean432,20,68,9
Kọlịflawa ofe281,60,54,9
Akwụkwọ nri ofe na poteto402,20,96,6
Ofere ndị Italy nwere ezi pasta310181,555
Nduku ofe391,41,16,6
Nduku ofe na ọka541,31,29,5
Nri nduku na onyinye481,318,4
Lemọn ofe na osikapa581,42,28,7
Yabasị ofe441,42,74
Mmiri ara ehi ofe na onyinye582,21,97,9
Mmiri ara ehi ofe na osikapa541,81,97,3
Akwukwo nri ofe431,71,86,2
Akwukwo nri ofe na agwa461,62,15,2
Pearl ọka bali na ero431,61,26,4
Millet ofe na anụ572,92,26,4
Osikapa ofe na anụ340,71,15,2
Mkpọ azụ ofe52,32,43,43,3
Agwa ofe663,42,21,4
Ofe na meatballs114,25,79,15,9
Asia Fusion ero osikapa ofe na akwụkwọ nri na akwa31015258
Agwa ofe6241,810
Mkpụrụ apụl ofe420,10,111,8
Kharcho ofe na anụ753,14,55,5
Osi ofe401,62,52,9
Asia Fusion Noodle Noodle na Shrimp440101762
Yelli Pea ofe na Curry31021250
Osikapa grits puree ofe481,41,37,7
Ugu puree ofe49,21,22,54,8
Ntị463,415,5
Agwa ofe66,11,84,64,4
Sauerkraut kabeeji ofe29,71,11,83,4
Sauerkraut ofe na nduku320,62,12,7
Ọhụrụ kabeeji ofe310,92,13,1
Dabere kabeeji ofe32,91,11,83,8
Ọhụrụ kabeeji ofe na poteto3813,82,1
Ofe kabeeji na anụ ehi104,99,310,23,8
Shchi na ọkụkọ102,57,213,13,8
Ezi ofe kabeeji ofe106,2910,63,8

Nwere ike ibudata tebụl ka ọ dịrị mgbe niile, ebe a.

Lelee vidiyo ahụ: Low Fat Veal How Many Calories? Nutritional Values (August 2025).

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