- Ndi na-edozi 8.22 g
- Abụba 18.62 g
- Carbohydrates 6.4 g
Pasta na meatballs na ọhịa mushrooms dị ụtọ ma na-eju afọ. Isi nri n'ụlọ ga-ewe ihe dị ka awa abụọ, mana ọ bara uru. N'agbanyeghị oge nri, uzommeputa dị mfe, na ekele maka usoro a na-eso nzọụkwụ, ọ bụ ihe kwere nghọta.
Ọrụ Kwa Ogwe: 5-6 servings
Ntụziaka site na nkwụsị
Anyị na-enye iji sie nri na-atọ ụtọ na afọ ojuju - pasta with meatballs in tomato sauce. Nri ahụ ga-abụ nri zuru ezu maka ezinụlọ niile. N'ime uzommeputa a na foto, a na-eji ero ohia, ma ha nwere ike dochie ya na nke enwere ike ichota, dika ima nma, ma obu ero. A na-ewere pasta dị ka nri dị ọtụtụ. Enwere ike sie ya na anụ, anụ ezi, nri mmiri. Ihendori na-emesi uto efere. Na nke anyị, ọ bụ tomato. Ọ ga-agbakwunye ntakịrị uto na nri ma mesie uto anụ ezi na anụ ezi anụ. Akwụsịla isi nri Italian ruo ogologo oge. Lelee ịhụ ma ị nwere ihe niile ị ga -eme ma bido isi nri.
Kwụpụ 1
Nke mbu, ka anyi dozie ero ahu. Ha ga-ọma na-asa, peeled na bee n'ime iberibe. Debe ero n'ime akpa ma weputa ya ugbu a.
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Nzọụkwụ 2
Eyịm ga-ekpepụsị, saa ya n'okpuru mmiri pọmpụ ma belata ya. Ugbu a tinye pan na stovu ahụ, wụsa mmanụ oliv ma hapụ ka nnukwu efere ahụ kpoo ọkụ. A chọrọ ka eyịm sie ya ntakịrị, ma ọ bụ karịa, sauteed. Mgbe o doro anya na nro, nyefee ya na akpa dị iche.
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Kwụpụ 3
Were nnukwu efere ma tinye anụ ahụ e dere ede na ya. Add sautéed eyịm, otu ọkụkọ egg, finely chopped fresh herbs, whole grain mustard and bread. Kpochapu ihe niile. Oge na nnu na ose nụrụ ụtọ.
Ndụmọdụ! Achịcha a ga-etinye ya na mmiri ara ehi tupu oge eruo wee gbue n'ime obere irighiri. Nwere ike ime anụ esiri esi na anụ bọọlụ na-amasị gị. Tinye ọkacha mmasị gị Efrata na ngwa nri nụrụ ụtọ.
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Kwụpụ 4
Ugbu a, ị nwere ike ịmalite ịmalite ịme anụ. Tinye aka gị na mmiri dị jụụ iji gbochie minced anụ ahụ ịrapara, were ụfọdụ anụ ma tụgharịa ya na bọl. Debe bọọlụ ndị gwụchara na nnukwu efere dị n’ebe dị anya n’ebe ibe ha nọ ka ha ghara ịrakọta ọnụ.
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Nzọụkwụ 5
Ugbu a were pan ahụ ọzọ, wụsa mmanụ oliv ma kpoo ya. Tinye anụ anụ ahụ n'ime nnukwu efere ma ghee n'akụkụ abụọ ruo mgbe aja aja aja. Mgbe nke ahụ gasị, nyefee bọọlụ anụ ahụ na efere wee hapụ nwa oge.
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Nzọụkwụ 6
Tinye ebe a na-egbu osisi n'otu pan ebe a na-eghe eghe anụ.
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Kwụpụ 7
Ighe ha ruo mgbe aja aja aja. Nnu ntakịrị.
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Nzọụkwụ 8
Ugbu a ịkwesịrị ịgbakwunye mado tomato na ntụ ọka wit. Kpochapu ihe niile.
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Nzọụkwụ 9
Wunye broth akwukwo nri na ero, nke kwesiri ighota ya site na akwukwo nri kacha amasị gi. Agbanyeghị, ọ bụrụ na oge adịghị, mgbe ahụ ị nwere ike iji mmiri dị ọcha dị ọcha. Gbalia igbali nnu nnu. Mgbe ero na-esi nri, ịkwesịrị itinye mmiri maka pasta. Mgbe mmiri mmiri ahụ sie, tinye nnu ma sie spaghetti.
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Nzọụkwụ 10
Ghichaa mushrooms na ihendori maka nkeji 20, wee tinye ude utoojoo na ngaji nke mọstad (agwa niile). N'oge a, a na-esighezi pasta ahụ, a ga-atụbakwa ya n'ime colander.
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Nzọụkwụ 11
Ugbu a ihe niile eji edozi, ị nwere ike ịmalite ịkpụzi efere ahụ. Debe pasta ahụ na nnukwu efere, elu ya na anụ anụ anụ. Wụsa bọọlụ ahụ na obere ahịhịa ndị mara mma ma fesaa ya na poppy mkpụrụ maka ịma mma.
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Nzọụkwụ 12
Na-eri nri esiri esi. Dịka ị pụrụ ịhụ, ịme pasta na anụ bọọlụ n'ụlọ adịghị esiri ike. Kporie nri gị!
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