Tarator - uzommeputa kpochapụwo na foto nke oyi Bulgarian ofe * Okike

Kukumba - 3 PC.
Ukpa - 20-30 g
Garlic - 3 cloves
Dil - 1 ụyọkọ
Mmanụ oliv - 2 tsp
Mmiri dị ọcha - nụrụ ụtọ
Mmiri ara ehi gbara ụka (yogọt dị ala-abụba) - 1 L.
Nnu nụrụ ụtọ

Ndi na-edozi 2.2 g
Abụba 0,1 g
Carbohydrates 3.9 g

N'okpuru ebe a bụ usoro ihe osise dị mfe, kpochapụwo nzọụkwụ-site-nzọụkwụ maka ịme ofe na-eri oyi.

Servings Per Container: 3 Ọrụ.

Ntụziaka site na nkwụsị

Tarator bụ ofe oyi nke nri Bulgaria, nke akwadoro site na mmiri ara ehi gbara ụka, obere yogot na-a drinkingụ mmanya na-adịghị atọ ụtọ ma ọ bụ kefir nwere abụba dị ala. Kpochapụwo usoro-site-nzọụkwụ Ntụziaka na-eji kukumba ọhụrụ, herbs, nnu na ngwa nri nụrụ ụtọ, tinyere galik na walnuts. Maka ọdịnaya abụba, agbakwunye mmanụ ihe oriri, ọkacha mma mmanụ oliv. Enwere ike ijikọta ofe na efere ma ọ bụ iko, ọ ga-ekwe omume ijere efere ahụ na ice, mana na nke a, ịkwesighi igbari ngwaahịa mmiri ara ehi na mmiri n'oge e guzobere akụkụ ahụ. Iji kwadebe efere, ịkwesịrị ịzụta ngwaahịa niile dị n'elu, mepee usoro nhazi usoro site na ịtọọ oge 10-15 n'efu.

Kwụpụ 1

Were kukumba ohuru, kpochapu n'okpuru mmiri oyi ma jiri peeler akwukwo nri ma obu mma wepu aru. Bee akwukwo nri n'ime obere uzo nke ihe nha. Gbalia ihu kukumba ahu tupu igbutu ya ka o wee ghara ilu ilu, ma o gaghi emebi uto ofe.

Nzọụkwụ 2

Itucha dil ke juputara, ihichapu ngafe mmiri mmiri, wepu ok ị ga-egbutu elu n'ime obere iberibe.

Kwụpụ 3

Bee mkpoko galiki 3, belata ezé na ọkara ma wepụ ihe na-acha akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ na-acha ọcha. Keechaa galik n'ime obere iberibe. A na-agbakwunye 1 clove na otu ọrụ, mana ọ bụghị ọzọ, ma ọ bụghị na efere ahụ ga-abụ oseose.

Kwụpụ 4

Were walnuts ma jiri obere mma belata ha na mma dị nkọ. I nwekwara ike igweri mkpụrụ ahụ na ngwa agha, mana egbula ha na steeti ntụ ọka, ekwesịrị inwe mmetụta niile.

Nzọụkwụ 5

N'ime efere miri emi, tinye otu kukumba, otu ụzọ n'ụzọ atọ nke dil, otu mpekere galiki, na akụkụ nke walnuts. Oge nnu, tinye ihe ndi ozo di ka ichoro na obere mmanu oliv, gwakọta ya nke oma. Wunye mmiri ara ehi ma ọ bụ kefir nwere abụba dị obere karịa ọkara ọkara, gbanye ya na mmiri dị ọcha iji tụgharịa uto milky na-atọ ụtọ.

Nzọụkwụ 6

Bulgarian ofe arụrụ n'ụlọ Tarator na mkpụrụ dị njikere. Na-eje ozi na efere chilled, fesaa ya na ezi herbs na walnuts. Enwere ike iji ya mee achịcha ma ọ bụ croutons toasted. Kporie nri gị!