- Ndi na-edozi 0,5 g
- Abụba 0,4 g
- Carbohydrates 11.5 g
N'okpuru ebe a, anyị akwadebelarị usoro ihe eserese na-esote nke eserese iji sie nri pears na oven, nke bụ nri ụtọ dị mma.
Servings Per Container: 6 Ọrụ.
Ntụziaka site na nkwụsị
Ube a na-esi na oven bụ ihe dị ụtọ ma dị mma nke nwere ike ịgụnye na nri onye ọ bụla, gụnyere ndị na-efulata, na-agbaso ụkpụrụ nke nri kwesịrị ekwesị, wee banye maka egwuregwu. O nwere naanị ihe bara uru: pears, oatmeal, yogọt eke, mịrị, mmanụ a honeyụ. A na-akwadebe ihe eji megharịa ọnụ ngwa ngwa na ngwa ngwa, n'ụzọ nkịtị nkeji iri atọ - na nri pụrụ iri na tebụl.
Uru dị na pears achicha dị elu na fructose. Na mgbakwunye, mmadụ enweghị ike ịlele ọdịnaya dị obere kalori, n'ihi nke mkpụrụ osisi agaghị emerụ ọnụọgụ ahụ. Mkpụrụ osisi ahụ nwere ọtụtụ mineral (gụnyere sodium, zinc, calcium, magnesium, iron, ọla kọpa, manganese), vitamin (otu B, yana C, E, A, K1 na ndị ọzọ), acid fatty, amino acids (gụnyere methionine, leucine, arginine, aoanine, tryptophan, proline, serine na ndị ọzọ).
Ndụmọdụ! Can nwere ike dochie shuga na creamy sauce na mmanụ a honeyụ ma ọ bụ kpochapụ ya kpamkpam. Ube ga-adị ezigbo ụtọ na agbanyeghị.
Ka anyị gbadata esi nri esiri sie n’ime ite n’ụlọ. Ntụziaka foto dị mfe nzọụkwụ dị n'okpuru ga-enyere gị aka na nke a.
Kwụpụ 1
Ikwesiri ịmalite nri na nkwadebe nke pears. Họrọ mkpụrụ osisi chara acha na kemmiri ihe na-enweghị mmebi anya. Richaa mkpụrụ osisi nke ọma n'okpuru mmiri na-agba agba, sachaa ma kpoo ya. Mgbe nke ahụ gasị, belata pear nke ọ bụla na ọkara ma belata isi ahụ, wepụ ịnyịnya inyinya ahụ.
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Nzọụkwụ 2
Ugbu a ịkwesịrị ịkwadebe mgbakwasa ube. Iji mee nke a, gbazee butter na mmiri bat ma ọ bụ na ngwa ndakwa nri. Tinye ya ngaji ato n’ime ya. Kpoo uka a na-eme ya na blender ya. Ngwakọta ahụ kwesịrị iburu ọkụ na-acha odo odo. Were efere na-esi nri na oven. Wunye ngwakọta ude a kwadebere n'ime ya wee gbasaa na ahịhịa silicone.
Phy dolphy_tv - stock.adobe.com
Kwụpụ 3
Etinye ke ube udi na ịkpụ na ala. Gbalịa ịdebe ọkara nke mkpụrụ osisi na ala nke ebu ma ghara ịmachi ndị ọzọ.
Phy dolphy_tv - stock.adobe.com
Kwụpụ 4
Mgbe nke ahụ gasịrị, wụsa mmanụ aimeụ wayo n'elu pears. Gbalịa ịwụsa n'elu mkpụrụ osisi iji mepụta okwute caramelized.
Phy dolphy_tv - stock.adobe.com
Nzọụkwụ 5
Zipu ebu ube na oven, nke a na-eme ka ọ dị ogo 200, ma mee maka minit 20-25. Mgbe oge a kapịrị ọnụ gafere, wepụ efere ma lelee njikere. Enwere ike iji temometa ejiri mee ihe (n'ime mkpụrụ osisi ahụ, ọnọdụ okpomọkụ kwesịrị ịdị ka ogo 70), ma ọ bụ naanị nyochaa ya n'ụzọ ọhụụ.
Phy dolphy_tv - stock.adobe.com
Nzọụkwụ 6
Ọ na-anọgide na-ejere anyị pears-sie pears mara mma. Iji mee nke a, sie ma ọ bụ kpoo oatmeal ahụ. Gwakọta ya na mịrị mịrị atọ. Were efere efere wee tinye ọkara pear abụọ n’elu ya, n’akụkụ ya yogọt na oatmeal. Debe nke ikpeazụ ozugbo na pears. Ọ na-anọgide na-awụpụ nri ụtọ na creamy mmanụ a sauceụ ihendori.
Phy dolphy_tv - stock.adobe.com
Kwụpụ 7
Nke ahụ bụ ihe niile, agwa pears na oven, mere dị ka a nzọụkwụ-site-nzọụkwụ foto Ntụziaka n'ụlọ, dị njikere. Ije Ozi na uto. Kporie nri gị!
Phy dolphy_tv - stock.adobe.com
