- Ndi na-edozi 11.8 g
- Abụba 9.8 g
- Carbohydrates 0,7 g
Anyị na-ewetara gị nlezianya ọhụụ nke isi esi nsen esi na mgwakota agwa n'ụlọ, nke e mere n'ụdị ntuziaka nzọụkwụ site na ntinye.
Servings Per Container: 6 Ọrụ.
Ntụziaka site na nkwụsị
Achịcha achicha bụ nri na-atọ ụtọ, nke na-edozi ahụ na ahụike nke ga-eju gị anya site na uto ha. Ngwa a gwụchara na-agbari ngwa ngwa ma na-edozi ahụ ya na nri. Mkpụrụ protein nwere otu amino acid dị mkpa maka mmadụ, nkochi ime akwa nwere vitamin (ọkachasị nke B, yana A, E, D), beta-carotene, ihe bara uru (gụnyere zinc, iron, copper, phosphorus, wdg) ... Ndị na-agbaso ụkpụrụ nke ezigbo nri na-edozi ahụ, na-agbasi mbọ ike ịhapụ pound ọzọ ma ọ bụ jigide ibu, ọ ga-aba uru na-eri akwa ọkụkọ mgbe niile. Ọ dị oke mkpa nye ndị na-egwu egwuregwu itinye nsen ọkụkọ na nri ha, ebe ha na-enye aka ịba abụba ma wuo akwara.
Ndụmọdụ! Mma iji oat ntụ ọka ma ọ bụ ntụ rye. Nke a ga-eme ka nri sie ike.
Ka anyi gbadata esi nri akwa n’ulo. Ha ga-abụ ezigbo nri nwere onwe ha ma ọ bụ nri dị n'akụkụ maka anụ na azụ.
Kwụpụ 1
Ikwesiri ịmalite nri site na esi nsen ọkụkọ. Buru ụzọ, saa nri a n’okpuru mmiri na-agba agba, wụsa mmiri n’ime ite mmiri ma ọ bụ n’ime ite wee ziga ya na stovu ahụ. Mgbe nke ahụ gasị, tinye obere nnu ma ọ bụ mmanya nke mere na mgbe e mesịrị shells si àkwá na-ehicha ngwa ngwa. Ozugbo mmiri mmiri Juda, ịgbakwunye ọkụkọ na àkwá na obụpde asaa ruo nkeji iri ruo mgbe obi. Wepu ihe si na oku.
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Nzọụkwụ 2
Wepu nsen anụ ọkụkọ si na mmiri wee hapụ ntakịrị. Wee wepu ha na shei.
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Kwụpụ 3
Ugbu a ịkwesịrị ịkwadebe mgwakota agwa nke a ga-esi akwa nsen ọkụkọ. Iji mee nke a, gwakọta ọkara iko iko utoojoo na otu iko ntụ ọka n'ime akpa. Tinye mmanu akwukwo nri na nnu.
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Kwụpụ 4
Ghichaa ntụ ọka ahụ nke ọma, nke mbụ jiri ngaji wee jiri aka gị. Kwesịrị ịnweta ngwaahịa dị nro, nke na-agbanwe ma na-agbanwe agbanwe. Ọ bụrụ na ọ dị mkpa, ịnwere ike ịgbakwunye obere ntụ ọka wit, lee nkwekọ nke mgwakota agwa.
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Nzọụkwụ 5
Mgbe nke ahụ gasị, ịkwesịrị ibelata mgwakota agwa ahụ n'ime iberibe akụkụ dịka akwa nke eji akwa.
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Kwụpụ 6
A ghaghi ichopu ihe obula nke mgwakota agwa site na nchighari rue mgbe ichota achicha eweputara.
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Kwụpụ 7
Ugbu a, na-peeled sie ọkụkọ nsen. A ga-etinye ha n’otu n’otu n’ime ha achịcha ejikere. Jiri nwayọ tuo n'ọnụ ya ka nsị ahụ n'otu akụkụ naanị.
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Nzọụkwụ 8
Tinye akwa mgwakota agwa na akwa na efere nri pụrụ iche. Ziga oghere na oven. Ego ole ka ime? Ihe dị ka nkeji 5-7 ezuola, ma ọ bụrụhaala na ekwuru oven. Jikere nwere ike ikpe ikpe site na e guzobere ọlaedo aja aja jikọrọ ọnụ na mgwakota agwa.
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Nzọụkwụ 9
Nke ahụ bụ niile, a tọrọ ụtọ na ike nri dị njikere. Enwere ike belata nsen anụ ọkụkọ n'ime halves tupu ị na-eje ozi maka ọdịdị dị ụtọ karị. Kporie nri gị!
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