Vitamin
1K 0 01/22/2019 (nyochagharị ikpeazụ: 05/22/2019)
Enwere ike ịmata onye ahụ dị mma site na ọdịdị ya. Ozugbo na-egbu - ire ụtọ na-agbanwe akpụkpọ, oké na-egbu maramara ntutu. Ha, nke mbụ, na-egosipụta mmetụta nke ahụike na-adịghị mma, nri na-ezighi ezi na ndụ nnabata. Usoro ịchọ mma, ude, shampoos pụrụ iche na ụzọ ndị ọzọ na-enyere aka nwa oge idozi ma ọ bụ zoo mgbanwe ndị a, mana ewepụghị ihe kpatara ya.
Iji ihe mgbakwunye nri pụrụ iche Biotin na-enye ohere inweta nsonaazụ ọma kwụsiri ike. Ihe mejupụtara ya nwere mmetụta bara uru na epidermis na anụ ahụ dị n'okpuru, ma mee ka ọrụ nke sebaceous glands dịzie. Na-eme ka ntutu na ntutu dị ike, na-akpali uto ha.
A na-eme ka absorption nke vitamin B, folic na pantothenic acid dịkwuo mma. N'ihi nke a, metabolism na-aga n'ihu, ọkwa shuga dị n'ọbara na-adịwanye mma, na-emeziwanye usoro mgbochi. Usoro ịka nká na-ebelata ma ọganihu zuru oke nke ahụ na-eme.
Banyere biotin na enweghi aru ya
N'agbanyeghị obere ihe a chọrọ kwa ụbọchị, vitamin B7 zuru oke dị mkpa maka ọtụtụ usoro dị n'ime. Otu n'ime ngosipụta nke enweghị ya bụ mmebi na ọnọdụ nke ntutu: fragility na ọnwụ akụkụ. Mkpụrụ na-aghọ flaky ma nwee ike nrụrụ. A na-egosipụta mmeghachi omume nke anụ ahụ n'ụdị peeling na iwe nke ụfọdụ akụkụ, ọrụ na-arịwanye elu nke sebaceous glands. Ogologo oge nke biotin nwere ike ịkpalite mmalite nke seborrheic dermatitis.
N'akụkụ nke usoro ụjọ ahụ, mmụbawanye iwe, mgbakasị, ọchịchọ nke ịda mbà na enweghị mmasị na-apụta. A na-agbagha metabolism na nguzozi nke ihe mejupụtara ọbara. Ihe kpatara mgbaàmà ndị a niile abụchaghị ụkọ vitamin. Ọtụtụ ọrịa nwere ngosipụta yiri ya. Ya mere, n'ọnọdụ ndị dị otú ahụ, ọ dị mkpa iji nyocha nchọpụta ọkachamara iji kwado nyocha ahụ n'ụzọ ziri ezi. Ojiji nke mgbakwunye dị ka ụkpụrụ ahụ si dị - "ma eleghị anya ọ ga - enyere aka", kama ka njọ karịa imezi ọnọdụ ahụ.
Mmetụta nke na-ewere
Nchikota nke vitamin B7, ihe ndi ozo na ihe ndi ozo nwere ezigbo mmetuta n’ime aru nke aru. Ojiji nke ihe mgbakwunye nri na-eduga na nsonaazụ ndị a:
- na-edozi mmepụta nke sebum na ịrụ ọrụ nke ọbara na arịa lymphatic nke akpụkpọ ahụ, nke weghachite ike ya na ike ya;
- a na-eme ka akwa ahụ dị na ntutu sikwuo ike, nke bụ maka ụcha, a na-agwọkwa cuticles, na-enye nchapụta na mgbanwe;
- na-eme ka nhazi nke fatty acids na njikọta ike cellular na-eme ka ọrụ ya dị ngwa.
- Vitamin B7, ya na calcium, na-enye mbọ ahụ mma.
- Nchikota na chromium na eme ka usoro obara di.
- cinnamon wepụ enhances echebe ọrụ nke ahụ na nwere rejuvenating mmetụta.
Inweta ihe mgbakwunye na-enyere aka rụọ ọrụ niile dị oke mkpa, melite ụda ma melite ọnọdụ mmụọ na nke mmụọ. Na-enyere aka ịnọgide na-arụsi ọrụ ike ndụ. Atọ nhọrọ maka ndochi na onunu ogwu na-enye gị ohere ịhọrọ nke kachasị baa uru ma adaba.
Ahịa
| Aha | Ọnụ ọgụgụ nke mbadamba | Ahịa | Mbukota foto |
| Biotin, 10,000 mcg | 100 | 550-900 | |
| Biotin, 5000 mcg (Ejiri Strawberry) | 250 | 1250 | |
| Biotin Plus ịma mma, ike ọzọ na lutein, 5000 mcg | 60 | 500-800 | |
| Cinnamon, chromium na biotin | 60 | 450-800 |
