- Ndi na-edozi 2.7 g
- Abụba 2.9 g
- Carbohydrates 4,9 g
Nzọụkwụ foto dị mfe nke na-eme ka yogurt dị mfe na ahịhịa na galik.
Servings Per Container: 6 Ọrụ.
Ntụziaka site na nkwụsị
Yogurt sauce na herbs bụ ihe ụtọ na-atọ ụtọ na anụ ọ bụla ma ọ bụ nri azụ. Na foto a usoro a na-esi nri, a na-eme ihendori n'ụlọ site na iji blender. Ihe mejupụtara ya bu galik na-eto eto, otutu ahihia ohuru ma obu yogot abughi ihe o bula na ekpomeekpo.
Dị ka ọ dị, a ga-esi yogọt nke mmepụta nke anyị mee ihendori ahụ, ebe ọ bụ na n'ọnọdụ a, ndị na-agbaso nri na-edozi ahụ na ahụike nwere ike ịgbakwunye efere ha na ejiji dị otú ahụ.
Ọ bụrụ na ịnweghị blender, ị nwere ike iji ngwa agha na galik mee ihendori. Garlic ga-ebu ụzọ gafee ebe a na-ebipụta ya, wee gwakọta ya nke ọma na ngwa agha yana ahịhịa ya. Mgbe ahụ nyefee na nnukwu efere ma jikọta ya na yogọt na-ejighị ya kpọrọ.
Kwụpụ 1
Bee garlic ma tinyezie cloves na efere blender.
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Nzọụkwụ 2
Na-asa pasili na dil, ajị oyi ngafe mmiri si herbs. Ewepụtakwara osisi ndị dị ukwu ma belata ahịhịa n'ime obere iberibe. Kewaa ihe ndị dị na ya na ọkara. Tinye ọkara mbụ n’ime efere blender ya na galik wee gbue ya nke ọma.
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Kwụpụ 3
Gbakwunye yoghurt achọrọ, nnu ị nụrụ ụtọ, na ngwa nri ọ bụla ị chọrọ n’efere efere.
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Kwụpụ 4
Top yogọt na ndị fọdụrụ nke chopped elu ma tinye di na nwunye nke mint epupụta. A na-eke pasili na dil ụzọ abụọ nke mere na obere mkpụrụ ahịhịa na-abanye na ihendori emechara, nke ga-eme ka uto ya pụta ìhè.
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Nzọụkwụ 5
Na-ekpuchi nnukwu efere blender na mkpuchi wee tie ihe ndị ahụ na-agba ọsọ ruo mgbe ọ ga-adị mma, agba ga-acha akwụkwọ ndụ akwụkwọ ndụ.
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Kwụpụ 6
Achịcha yogọt na-atọ ụtọ na ahịhịa na galik dị njikere. Jụụ uwe ahụ tupu ị na-eje ozi ya na isi ihe. Na ngwa nju oyi, enwere ike ịchekwa ihendori a kwadebere maka ụbọchị 2-3 n'ime akpa nwere mkpuchi mechiri emechi. Kporie nri gị!
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