- Ndi na-edozi 1.1 g
- Abụba 3.9 g
- Carbohydrates 4.1 g
Ntụziaka site na ntinye nke nwere foto nke na-eme salad oge okpomọkụ nke tomato na radishes na ose mgbịrịgba.
Servings Per Container: 2 Ọrụ.
Ntụziaka site na nkwụsị
Tomato na radish salad bụ nri nri na-atọ ụtọ nke enwere ike ịkwadebe ngwa ngwa n'ụlọ dịka usoro nhazi usoro nke nwere foto. Na mgbakwunye na tomato na radishes, salad nwere kukumba, ose na-acha uhie uhie na eyịm akwụkwọ ndụ akwụkwọ ndụ.
Can nwere ike jupụta efere ahụ na mmanụ ọ bụla na-esi nri, mana ọ bụrụ na ị na-eji mmanụ oliv, uto nke salad ga-aka ọtụtụ oge mma na uru maka ahụ ga-abawanye.
Enwere ike iri salad n'oge ọ bụla n'ụbọchị, ebe ọ bụ na efere dị obere na calorie ma nwee obere carbohydrates. Ọ bụrụ na ọ chọrọ, letus epupụta nwere ike dochie ya na inine na-enweghị ọnwụ nke uto. Na mgbakwunye na nnu, ịnwere ike ịgbakwunye ngwa nri ndị ọzọ iji nụrụ ụtọ. I nwekwara ike ịgbanye nri dị iche iche na ihe ọ lemonụ lemonụ lemon ọhụrụ.
Kwụpụ 1
Itucha letus doo juputara n'okpuru mmiri pọmpụ, ikwanye anya ngafe mmiri mmiri. Jiri mma dị nkọ belata akwụkwọ ahụ n'ime obere ibe ma ọ bụ jiri aka gị bulie ha.
© Fanfo - stock.adobe.com
Nzọụkwụ 2
Ghichaa radishes, wee wepu ọdụ ya n'otu akụkụ na akụkụ okirikiri nke isi ahụ na nke ọzọ. Ọ bụrụ na akpụkpọ ahụ mebiri emebi n'ebe ụfọdụ, jiri nwayọ bepụ ya. Bee osisi inine n’ime okirikiri nha.
© Fanfo - stock.adobe.com
Kwụpụ 3
Sụọ mgbịrịgba mgbịrịgba, belata ọkara, wepụ mkpụrụ na ọdụ. Mgbe nke ahụ gasị, gbue akwukwo nri ogologo ogologo n'ime eriri dị mkpa, dị ka egosiri na foto ahụ.
© Fanfo - stock.adobe.com
Kwụpụ 4
Itucha akwụkwọ ndụ akwụkwọ ndụ eyịm nke ọma, wepụ ihe nkiri si na-acha ọcha akụkụ, bepụ rhizome. Kwụsị ndụmọdụ nku nku ma ọ bụrụ na ọ dị mkpa. Bee yabasị n'ime obere iberibe.
© Fanfo - stock.adobe.com
Nzọụkwụ 5
Itucha tomato n'okpuru mmiri oyi wee bee ha na mpekere mpekere. Mgbe nke ahụ gasị, jiri nlezianya wepụ ntọala ahụ siri ike ma belata mpekere ndị ahụ na ọkara ma ọ bụ na mpaghara.
© Fanfo - stock.adobe.com
Kwụpụ 6
Were efere miri emi ma tinye nri niile a gbanwere. Oge na mmanụ oliv, nnu nụrụ ụtọ ma jikọta ya na ngaji abụọ ka ị ghara ịkụcha tomato. Salad dị ụtọ nke tomato na radishes na kukumba na eyịm dị njikere. Ije Ozi ozugbo isi nri. Kporie nri gị!
© Fanfo - stock.adobe.com
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