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Egwuregwu Delta

Arụrụ n'ụlọ spaghetti tomato ihendori

  • Ndi na-edozi 3.5 g
  • Abụba 12.1 g
  • Carbohydrates 21.9 g

Nzọụkwụ nzọụkwụ site na ntinye iji mee ka tomato spaghetti na-atọ ụtọ na galik.

Servings Per Container: 2 Ọrụ.

Ntụziaka site na nkwụsị

Spaghetti tomato ihendori bu akwukwo nri di nkpuru nke pasta nke jikoro uto nke efere. Makingme ihendori na tomato, ose mgbịrịgba, yabasị na galik adịghị ike ma ọ bụrụ na ị na-agbaso ndụmọdụ nke usoro esi na foto dị n'okpuru. Tomato ga-iwere bụchaghị mfri eke, miri-acha uhie uhie. A ga-azụta mgbịrịgba na-acha akwụkwọ ndụ ma ọ bụ edo edo. Enwere ike iji yabasị na-acha ọcha na odo.

Ọ bụ ihe amamihe dị na ya ịzụta spaghetti site na ụdị siri ike, ebe ọ bụ na ha abụghị naanị ahụike karịa ndị nkịtị, mana mgbe ha siri nri, ha ga-enwe usoro iwu.

Kwụpụ 1

Kwadebe ihe niile a chọrọ iji mee tomato ihendori ma tinye n'ihu gị na ọrụ gị.

© tiverylucky - ngwaahịa.adobe.com

Nzọụkwụ 2

Wunye mmiri mmiri na mmiri oyi ka mmiri mmiri wee nwee okpukpu abụọ nke pasta. Mgbe mmiri Juda, tinye nnu, tinye di na nwunye nke tụlee nke mmanụ ihe oriri na gbakwunye spaghetti. Esi nri dịka ntuziaka na ngwugwu ahụ.

© tiverylucky - ngwaahịa.adobe.com

Kwụpụ 3

Wepu spaghetti emechara site na stewpan na-eji nkpa ma tụfuo ya na colander ka mmiri niile wee juo na iko ahụ.

© tiverylucky - ngwaahịa.adobe.com

Kwụpụ 4

Ugbu a, ị nwere ike ịme ihendori. Were mgbịrịgba mgbịrịgba, saa ahụ, bepụ ọdụ ahụ ma belata mkpụrụ osisi. Ekem bee akwukwo nri n'ime obere iberibe ihe hà.

© tiverylucky - ngwaahịa.adobe.com

Nzọụkwụ 5

Bee eyịm, sachaa n'okpuru mmiri na-agba agba ma bee akwukwo nri n'ime mpekere nke hà nha ka ose.

© tiverylucky - ngwaahịa.adobe.com

Kwụpụ 6

Itucha tomato n'okpuru mmiri pọmpụ, bee na ọkara ma wepu ok isi nke azuokokoosisi. Nwere ike ịhapụ akpụkpọ. Bee ihe akwukwo nri n'ime akwa ọkara yiri mgbaaka.

© tiverylucky - ngwaahịa.adobe.com

Kwụpụ 7

Tinye skillet nwere akụkụ dị elu na stovu ahụ, wụsa mmanụ ụfọdụ. Mgbe ọ dị ọkụ, tinye yabasị ma gbanye ya n’ọkụ ruo mgbe akwukwo nri dị nro. Ekem tinye chopped tomato na ose.

© tiverylucky - ngwaahịa.adobe.com

Nzọụkwụ 8

Tinye nnu na ose, tinye oge ọ bụla masịrị gị ma jikọta ya. Ghichaa obere ọkụ maka minit 7-15, ruo mgbe inine dị nro kpamkpam na tomato dị ụtọ.

© tiverylucky - ngwaahịa.adobe.com

Nzọụkwụ 9

Tomato na-atọ ụtọ spaghetti ihendori esiri tomato na galik dị njikere. Tinye spaghetti n'ime nnukwu efere, wụsa ihendori ahụ n'elu, jiri ahịhịa ọhụrụ dị ka basil chọọ gị mma. Kporie nri gị!

© tiverylucky - ngwaahịa.adobe.com

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