- Ndi na-edozi 0,5 g
- Abụba 0,2 g
- Carbohydrates 2.9 g
N'okpuru ebe a bụ usoro nhazi usoro nke nwere foto iji mee ofe karọt nke ọma n'ụlọ.
Servings Per Container: 8 Ọrụ.
Ntụziaka site na nkwụsị
Karọt puree ofe bụ nri nri na-atọ ụtọ nke dị mfe ịkwadebe n'ụlọ na-eji uzommeputa site na ntinye site na foto. Ọ bụrụ na ịmaghị ka iju ndị ị hụrụ n'anya n'anya, mgbe ahụ efere a bụ maka gị. N’ime ofe a, ihe oriri nile na-emeju ibe ha. Iji zere mmejọ n'oge isi nri, jiri nlezianya gụọ ntuziaka ndị dị n'okpuru, mgbe ahụ, ofe na-eri nri na poteto ga-atọ gị ụtọ na isi na uto.
Kwụpụ 1
Ọ ka mma ịkwadebe ngwaahịa niile tupu oge eruo, ọkachasị ofe achicha ga-agbakwunye efere ahụ. Ọzọkwa kwadebe niile inine. Ọ bụrụ na ihe niile dị, mgbe ahụ ị nwere ike ịmalite esi nri.
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Nzọụkwụ 2
Bechaa eyịm, sachaa ya n'okpuru mmiri na-agba agba ma belata ha n'ime obere cubes. Were otu galiki nke galiki ma bee ya, ma gafee na mpempe akwụkwọ ma ọ bụ ghaa na grater ọma.
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Kwụpụ 3
Bechaa karọt, sachaa ya nke ọma n'okpuru mmiri na-agba agba, sachaa ụwa niile. Bee akwukwo nri n'ime nnukwu iberibe ma wefee ya na akpa miri. E kwesịkwara pee poteto, saa ya wee bee n'ime cubes. Ọ bụ oge iji mee celery mgbọrọgwụ. Ọ dịkwa mkpa ka a sachaa ya, pee ya ma bee ya iberibe.
Ndụmọdụ! Mgbọrọgwụ Celery dị ezigbo ụtọ, yabụ na-eduzi gị na uto gị ma gbakwunye ngwaahịa dị ukwuu na ofe gị.
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Kwụpụ 4
Ugbu a, were pan pan wee wụsa mmanụ oliv n'ime ya. Mgbe igbe ahụ na-ekpo ọkụ, ziga chopped eyịm n'ebe ahụ. Ghaa akwukwo nri na oke oku.
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Nzọụkwụ 5
Mgbe yabasị na-agbanwe, zipu akwụkwọ nri na ya.
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Kwụpụ 6
Wunye akwukwo nri na akwukwo nri. Site n'ụzọ, ị nwere ike iji broth anụ, mana mgbe ahụ kalori ọdịnaya nke efere ga-adị elu, buru nke a n'uche.
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Kwụpụ 7
Oge nnu, ose na oge uto.
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Nzọụkwụ 8
Kpuchie akpa ahụ na mkpuchi wee hapụ ka o sie. Ọ bụrụ na karọt anaghị adị nká, mgbe ahụ ha anaghị achọ oge dị ukwuu. Isi nri na-ewekarị minit 30-40. Ma lelee akwụkwọ nri: ọ bụrụ na mma na-abanye n'ụzọ dị mfe, na-enweghị crunching, mgbe ahụ ihe niile dị njikere.
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Nzọụkwụ 9
Ugbu a, ịkwesịrị ịme poteto esiri esi ofe. Ngwunye aka ga-enyere aka ịnagide nke a. Ngwaọrụ a gbanwere inine ka ọ bụrụ puree n’ime nkeji. Na-efe ofe ma jiri ahịhịa ọhụrụ mee ya. Mgbe ụfọdụ, a na-enye efere a na croutons na ude. Kporie nri gị!
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