BCAA
3K 0 08.11.2018 (nke ikpeazụ edegharịrị: 23.05.2019)
Nri kacha mma BCAA 5000 Powder bụ mgbakwunye egwuregwu nke etolitere amino acid atọ dị mkpa. Ndi aru a enweghi ike imeghari ya n'onwe ya, ya mere, aghaghi inye ha nri zuru ezu na nri.
Nkọwa nke mgbakwunye na n'etiti ndị na-eme egwuregwu na-akọwa ọ bụghị naanị site n'ike ya iji mee ka uru ahụ dị ngwa, kamakwa iji nye ahụ ike n'oge ọzụzụ site na nhazi nke ọtụtụ usoro metabolism, ịbawanye mmepụta insulin, nke pụtara na ọ ka arụ ọrụ nke ọma ịhazi glucose. Iji BCAA 5000 Powder eme ihe mgbe nile na-egbochi mmalite nke mmeghachi omume catabolic - usoro nke mbibi anụ ahụ, na-akwalite ọnwụ.
Mejupụtara
Otu ugboro nke mmeju egwuregwu, nke kwekọrọ na otu scoop (5 g), nwere:
- 1,25 g isoleucine;
- 1.25 g nke valine;
- 2.5 g nke leucine.
Na mgbakwunye, ngwakọta ahụ gụnyere ihe ndị ọzọ - citric acid, ekpomeekpo, insulin, lecithin.
Mmetụta
Egwuregwu mmeju BCAA 5000 ntụ ntụ:
- O nwere mmetụta anabolic n'ihi na njem amino acid na-ebu ngwa ngwa na anụ ahụ.
- Na-anọchi anya mmeghachi omume catabolic - na-ewere mgbakwunye egwuregwu na-egbochi mmebi ahụ ike, na-emejupụta amino acid, ma nke a na-eme ka mmebi nke mkpụrụ ndụ protein kwụsị.
- Na-akwalite ịmaliteghachi ngwa ngwa nke eriri anụ ahụ n'ihi metabolism nke obodo. N’adịghị ka amino acid ndị ọzọ, imeju na-agabiga BCAA. Ogige ndị ahụ na-aga akwara ahụ, ebe a na-etinye ha n'ime mkpụrụ ndụ protein mebiri emebi, na-eweghachi usoro nke eriri.
- Ọ na - eme ka mmepụta nke insulin site na pancreas dị elu, n'ihi nke a na - arụ ọrụ shuga. Na-akwalite nsure ọkụ nke abụba dị na anụ ahụ dị n'okpuru, nke na-eme ka usoro nhalata ahụ na-enye ahụ ike. Ya mere, ọ bụ ihe amamihe dị na ịme mgbakwunye mgbakwunye egwuregwu n'oge nkwadebe maka arụmọrụ egwuregwu.
- Soro na iku ume cellular site na ịchịkwa metabolism. Amino acid dị mkpa na-arụ ọrụ dị ka mkpụrụ maka mmeghachi omume biochemical, nke a na-emepụta ATP, mkpụrụ ndụ ike.
- Na-eme ka ihe oriri ndị ọzọ na-edozi ahụ dịkwuo mma. Ọ kachasị dị irè maka uto ahụ na abụba ọkụ mgbe ejikọtara ya na whey protein.
- Ọ na - akwalite mmepụta uto nke hormone nke na - eto eto site na mpempe ihu nke pituitary gland n'ihi leucine gụnyere na mgbakwunye egwuregwu, mmetụta a na - eme ka mmetụta ya nke anabolic pụta.
- Na-abawanye nri anụ ahụ, dị ka amino acid dị mkpa na-enyere oxygen njikọ na hemoglobin na myoglobin muscle. Mmetụta a na-egbochi mmepe nke hypoxia anụ ahụ n'oge arụ ọrụ ahụ ma na-eme ka metabolism ngwa ngwa.
- Ọ na-enyere aka mejupụta ụkọ glutamine, nke a na-eri n'ọtụtụ oge n'oge mgbatị ahụ siri ike. Ihe a bụ nke amino acid, ọ na - eme ka uto nke uru ahụ belata, na - egbochi mmepụta nke cortisol site na gland adrenal, nke na - egbochi mmebi nke eriri akwara. Ọzọkwa, glutamine so na mmeghachi omume adịghịzi. Amino acid dị na mgbakwunye egwuregwu nwere ike ịtụgharị gaa glutamine mgbe ezughi oke na ahụ.
N'ikuku na atụmatụ
Mgbakwunye egwuregwu BCAA 5000 Powder ka akwadoro ka ewee mgbe ọ na-emega ahụ, yana mgbe a zụsịrị ya na windo protein-carbohydrate, mgbe ahụ na-agbasi ike na protein na carbohydrates, na-enweghị itinye abụba na anụ ahụ. Ọzọkwa, enwere ike iri ntụ ntụ tupu ị lakpuo ụra.
Ọnụ ọgụgụ nke nri bụ 1-5 ugboro n'ụbọchị, dabere na ogo nri, ụgwọ ike yana njirimara onye ọ bụla nke ahụ.
Otu akụkụ kwekọrọ na otu scoop - 5 g nke mmeju ihe oriri na-agbanye n'ime mmiri, mmiri ara ehi ma ọ bụ ihe ọ drinkụ drinkụ ndị ọzọ. Mmiri mmiri a tụrụ aro bụ 150 ml. A ghaghị agwakọta ntụ ntụ kpamkpam ruo mgbe agbazere ya kpamkpam. Tupu asọmpi ma ọ bụ ihe ngosi n'oge ọzụzụ ọzụzụ kpụ ọkụ n'ọnụ, ị nwere ike ịbawanye usoro ọgwụgwọ kwa ụbọchị, ebe ọ bụ na n'oge a ahụ ahụ chọrọ ụba amino acid.
Ndị mmadụ na-arịa ọrịa shuga kwesịrị ịkpọtụrụ onye na-ahụ maka ọgwụ tupu ha ejiri ngwakọta ahụ eme ihe, ebe ọ bụ na insulin na mgbakwunye ahụ nwere ike ịchọ nhazigharị na ọgwụ ọgwụ ewere.
Ebee ka ịzụta mgbakwunye na ole ọ na-eri?
Kwesịrị ịzụta mgbakwunye egwuregwu na ụlọ ahịa pụrụ iche. Mgbe ịzụrụ aka ma ọ bụ site na ụlọ ahịa na-enweghị akwụkwọ ntanetị, ị nwere ike ịnweta adịgboroja, nke kachasị mma enweghị mmetụta, na nke kachasị njọ na-emerụ ahụ ike.
