Protein
1K 0 06/23/2019 (nyochagharị ikpeazụ: 08/26/2019)
Protein bụ ngwa mgbakwunye kacha ere ahịa taa ma na - enwetakwa ewu ewu n’etiti ndị egwuregwu. Ihe mgbakwunye nri a bụ ezigbo, siri ike (site na 70% ruo 95%) protein. N'otu oge n'ime ahụ, na usoro mgbaze, ọ na-agbaba n'ime amino acid, nke bụ ihe ndabere nke mkpụrụ ndụ protein - ngọngọ ụlọ dị mkpa nke eriri akwara. Amino acids sitere na protein na-enyere aka mezie anụ ahụ mgbe ọ na-arụ ọrụ siri ike ma nyere aka iwusi ike ma nwekwuo olu eriri.
Mmadu choro protein kwa ubochi, ihe omuma ya bu mmiri ara ehi, ihe eji eme anu, akwa, nri mmiri, nri azu. Maka kilogram ọ bụla nke ịdị arọ, ọ dịkarịa ala gram 1.5 nke protein kwesịrị ịda (isi iyi - Wikipedia), maka ndị na-eme egwuregwu ọgwụ a fọrọ nke nta ka ọ bụrụ okpukpu abụọ.
Inweta CMTech Protein Shake ga-enyere aka ịnye mgbakwunye protein. O nwere protein whey. Ọ na - ewepụta amino acid dị mkpa n’ahụ - leucine, valine, isoleucine, nke dị mkpa maka ndị na-eme egwuregwu n’usoro iwulite akwara (isi mmalite n’asụsụ Bekee - akwụkwọ akụkọ sayensị Nutrients, 2018).
Dị mwepụta
Ihe mgbakwunye dị na akpa foil n'ụdị ntụ maka ịkwadebe ihe ọ drinkụ drinkụ na-eri 900 gram. Emeputa na-enye dị iche iche flavors ịhọrọ site na:
- mịlkshek;
- mgbe;
- chọkọleti;
- unere;
- pistachio ice cream.
Mejupụtara
Ihe mgbakwunye na-adabere na: ultrafiltered whey protein concentrate (KSB-80), tricalcium phosphate anti-caking n'ụlọnga (E341). Nchịkọta a bụ njirimara protein na-atọghị ụtọ. Nhọrọ mgbakwunye ndị ọzọ niile nwere ihe ndị ọzọ: xanthan gum thickener (E415), lecithin emulsifier (E322), ekpomeekpo nri, sucralose sweetener (E955), dye eke.
- Ndi na-edozi: site na 20.9 g.
- Carbohydrates: rue 3 g.
- Abụba: rue 3 g.
| Ihe | Mịlkshek | Vanilla igwe nrụaka | Mmiri ara ehi chocolate |
| Amino acid dị mkpa | |||
| BCAA | 15,4 | 15,1 | 14,7 |
| Valine | 3,9 | 3,8 | 3,7 |
| Isoleucine | 4,3 | 4,2 | 4,1 |
| Histidine | 1,3 | 1,2 | |
| Lysine | 6,2 | 6 | 5,9 |
| Methionine | 1,5 | 1,4 | |
| Phenylalanine | 2 | 1,9 | |
| Threonine | 4,6 | 4,5 | 4,4 |
| Gbalịa | 1,7 | ||
| Amino acid dị mkpa | |||
| Glutamine | 12,2 | 11,9 | 11,6 |
| Alanin | 3,6 | 3,5 | 3,4 |
| Arginine | 1,8 | 1,7 | |
| Asparagine | 7 | 6,9 | 6,7 |
| Cysteine | 1,3 | 1,2 | |
| Glycine | 1 | 0,9 | |
| Proline | 4,2 | 4,1 | 4 |
| Serine | 3,9 | 3,8 | 3,7 |
| Tyrosine | 2,4 | 2,3 | |
Ntuziaka iji
1 nri nke mgbakwunye bụ gram 30 nke ntụ ntụ maka ịkwadebe ihe ọ drinkụ drinkụ.
Iji mee mmanya, gwakọta okpokoro okpokoro nke protein na otu iko nke mmiri mmiri. Iji mee ka usoro inweta homogeneous dịkwuo elu, ịnwere ike iji shaker. Nri kwa ụbọchị bụ mmanya 1-2.
Atụmatụ nchekwa
Enwere ike ịchekwa ihe mgbakwunye na ebe akọrọ site na ìhè anyanwụ. Mkpụrụ CMTech nwere ndụ ndụ nke ọnwa 18.
Ahịa
Ọnụ nke mgbakwunye ahụ dabere na ụtọ ahọpụtara. Na-anọpụ iche ga-eri 1290 rubles, ndị na-akwado ihe mgbakwunye ekpomeekpe ga-akarị 100 rubles ma kwụọ 1390 rubles maka ngwugwu.
