Ọ bụrụ na mmadụ agaa maka egwuregwu, ọ ga-eri nri dabara nke ọma. Ma na-enweghị ị vitaminsụ vitamin na mgbakwunye nri, ọ gaghị ekwe omume iji nweta ihe ịga nke ọma zuru ezu, ọzụzụ naanị ezughị, ahụ ga-ewere ike na nri site na ebe iji weghachi ma wusie akwara na nkwonkwo ike.
Kedu vitamin dị mkpa maka akwara na nkwonkwo?
Ahụ ike na nkwonkwo na akwara bụ isi ihe na-eme ka ndụ ibi ndụ zuru oke. Ma ọbụlagodi na enweghị nsogbu ọ bụla ugbu a, ị nwere ike lekọta ahụike ha tupu oge eruo site na ịnye ha vitamin nwere mgbagwoju anya.
N'ime mmadu, enwere nkwonkwo 187, ha na akwado oru zuru oke nke okpukpu na akwara. Ọkpụkpụ na-etolite ọkpụkpụ mmadụ, ọrụ ọrụ moto ya dabere na nkwonkwo. N'ụbọchị, n'ihi ike ndọda ha, a na-emechi nkwonkwo, nke na-eme ka mmadụ 1 cm dị ala, mana n'oge ụra ha na-agbatị, ha na-alaghachi n'ọnọdụ mbụ ha.
Maka nkwonkwo iji rụọ ọrụ nke ọma, ọ dị mkpa ka ahụ sie ike na nri, vitamin, micro and macro elements. Iji mee nke a, ọ dị mkpa iri nri iji mejupụta nri ndị bara uru.
Vitamin B1
Ngwurugwu a nwere aha nke abụọ - thiamine. Ọganihu nkịtị nke anụ ahụ na-adabere na ya.
Mana obughi nani nka bu oru ya, oburu na ewere ya:
- Ebe nchekwa na nlebara anya dị mma.
- Bụrụ na-arụ ọrụ nke ọma.
- Ka nká nke ahụ na-ebelata.
- Obi na-arụ ọrụ nke ọma.
- Ofda akwara na akwara ọbara na-abawanye.
Thiamine nwekwara antitoxic Njirimara.
Na enweghị mmewere, a na-ahụ ihe ndị a:
- adịghị ike, ihe mgbu na akwara ụkwụ;
- enweghị nhazi;
- belata ihe mgbu;
- ọnwụ nke arọ ahụ;
- ọzịza.
Ọ bụrụ na enwere nsogbu dị oke mkpa nke B1, mgbe ahụ ị nwere ike ịrịa ọrịa na Beriberi, enwere ya mkpọnwụ, ịda jijiji, enweghị ncheta, atrophy muscle. A naghị etinye vitamin a kpamkpam site na ahụ ya mgbe ọ na-erebiga ya ókè: tii siri ike, kọfị, mmanya na-aba n'anya, sweets.
Vitamin B2
Ma ọ bụghị - lactoflavin, riboflavin. Ihe mmewere bụ maka ọnọdụ ntorobịa mara mma nke ahụ. Ọ bụrụ na ezughị ezu na ahụ, akpụkpọ ahụ na-ekpuchi mma wrinkles, ntutu na-adị nkụ ma na-emebi emebi, ọdịdị ahụ ga-ada.
Ndị na-eme egwuregwu na-agba mbọ itinye vitamin a na nri ha, n'ihi riboflavin:
- Enwere mmetụta dị mma na usoro ahụ ji alụso ọrịa ọgụ.
- A na-achịkwa mmepụta nke homonụ thyroid.
- A na-edozi carbohydrate, protein, abụba metabolism.
- A na-agwọ ọnya.
- Na-ewepụ ihe otutu.
- Ọhụụ anaghị ada.
- Usoro ụjọ ahụ nọ n'ọnọdụ ziri ezi.
Nanị ihe onwunwe nke riboflavin na-enye aka na ngwa ngwa nke vitamin B6.
Na ụkọ B2, ị nwere ike idebe:
- adịghị ike muscle;
- mmebi nke ọnọdụ nke anụ ahụ, mbọ, ntutu;
- dobe n'ọhụụ;
- ụjọ tụlee.
A naghị atụ aro ka ị were thiamine na lactoflavin (B1 na B2) n'otu oge ahụ, ma ọ bụghị na-ebibi vitamin mbụ.
Niacin
Nke a bụ okwu oge a maka nicotinic acid, vitamin B3, PP, ugbu a anaghị eji aha ndị a eme ihe.
Ọrụ nke niacin bụ:
- Mee ngwangwa gị metabolism.
- Mee ka iku ume nke anụ ahụ dịkwuo mma.
- Mezie usoro oxidative, mbelata.
Nke a mmewere mgbe niile mejupụtara a mgbagwoju maka nkwonkwo, ọ ka mma ha moto ọrụ, ewepu iru ala sensations kpatara "bufee", na-emeso osteoarthritis dị iche iche degrees. Aụghị mmanya na-aba n'anya mgbe ị na-a niụ ọgwụ niacin, ma ọ bụrụ na mmeghachi omume siri ike ga-eme.
Vitamin B6
Aha nke abụọ bụ pyridoxine. Dọkịta nwere ike ịkọwa ya maka neuritis, ọrịa ogbu na nkwonkwo na ọrịa ndị ọzọ nke ọkpụkpụ na akwara.
Ọzọkwa vitamin:
- Na-egbu oge ịka nká.
- Mmepụta maka usoro mgbanwe.
- Na-azụ anụ ahụ.
- Na-ewepụsị nkwarụ akwara.
- Na-ewepụ ihe mgbu na ụmụ ehi.
Erughị ya n'ahụ na-akpata:
- ịda mbà n'obi, nsogbu ụra, adịghị ike akwara;
- isi nkwọcha;
- akpụkpọ anụ, egbugbere ọnụ gbawara agbawa;
- nsia malaise, stomatitis.
B6 na-etinye obi gị dum na-enweghị magnesium. Ngwakọta vitamin maka ndị na-eme egwuregwu nwere pyridoxine mgbe niile.
Vitamin E
Tocopherol, dị ka vitamin A na C, bụ antioxidant, ọ na - enye aka:
- Na-ebelata ịka nká.
- Osooso nke usoro imu.
- Imezi nri cellular.
Vitamin E nwere mmetụta bara uru na uto na nchịkọta mmadụ, ma ọ bụrụ na ezughị ezu na ahụ, mgbe ahụ akwara anaghị arụ ọrụ ha nke ọma.
Erughi nke vitamin a na - eduga:
- akwara dystrophy;
- ịkpa ike;
- enweghị mmasị;
- nsogbu metabolic;
- enweghị oxygen;
- ọrịa obi;
- nsogbu omumu.
Vitamin E bu vitamin nwere okpukpu abuba, ya mere ekwesiri iwesa ya na mmanu sunflower, mmiri ara ehi di elu, na utoojoo.
Ọgwụ sitere na ahịa ọgwụ nke na-eme ka nkwonkwo na akwara ike
Ọ bụrụ na nkwonkwo amalite na-afụ ụfụ, mgbe ahụ akwara malitere ịta ahụhụ, a na-eji ọgwụ eme ihe maka ọgwụgwọ ha, dị ka:
- Glucosamine sulfate, Chondroitin sulfate - na - enyere aka ike nkwonkwo na nkwonkwo.
- Collagen - na - ewusi nkwonkwo, njikọ, ọkpụkpụ, na - eme ka akpụkpọ ahụ dị mma.
- Methylsulfonylmethane - ọgwụ ahụ bara uru maka nkwonkwo, na-ebelata ihe mgbu, mbufụt.
Mana ọ bụghị naanị mkpụrụ ọgwụ na-enyere aka ịnagide nsogbu ahụ, enwekwara mmanụ mmanụ, gel, injections. Ikwesighi ị suchụ ọgwụ ndị dị otú a n'onwe gị, dọkịta ahụ na-edepụta usoro ọgwụgwọ.
Okechukwu
Ọ bụ chondroprotector nke nwere glucosamine, chondroitin, nke kpatara:
- a na-echekwa ekwenti nke cartilage;
- nkwonkwo "lubrication" na-amaliteghachi.
SustaNorm na-enyere aka weghachite nkwonkwo nkwonkwo ma na-eme ka ọtụtụ ihe na-agagharị na ha.
Collagen Ultra
Ọgwụ ahụ na-enyere aka belata mgbatị ahụ ike mgbe egwuregwu ma ọ bụ mmega ahụ ọzọ.
Ngwaọrụ nwere ike:
- Wepụ ihe mgbu ozugbo.
- Mee ka mgbasa ọbara dịkwuo mma na nkwonkwo na akwara.
- Mechie mbufụt.
Ngwurugwu bioactive na-abanye n'ime miri emi n'ime anụ ahụ, nke bụ ọgwụgwọ kachasị mma.
Kalcemin
Ngwaọrụ bụ nke ịnweta na vitamin.
Nnabata ya na-ejupụta mgbe ezughi oke na ahụ:
- microelements;
- calcium;
- vitamin D.
Ọgwụ ahụ na-enyere aka iwusi ọkpụkpụ, nkwonkwo ike, na-egbochi ọrịa nke usoro nweekwa ahụ.
Antioxicaps
Ihe antioxidant multivitamin nke edepụtara maka:
- Ọgwụ na mgbochi nke ụkọ vitamin (A. C, E).
- Resistancekwalite iguzogide oyi.
- Nnukwu nrụgide anụ ahụ na nke uche.
- Mgbake mgbe ogologo ọrịa siri ike.
Usoro ọgwụgwọ ọgwụ ọjọọ aghaghị ị beụ mmanya ugboro abụọ n'afọ.
Ahụflex Combi
Ogwu a bu ihe oriri eji eme ka aru ike na nkwonkwo.
Ihe mejupụtara ya:
- calcium
- magnesium;
- vitamin D.
Ha dị ezigbo mkpa na nhazi nke ọkpụkpụ, na-enwe mmetụta dị mma na nkwonkwo akwara, akwara, ma na-enye aka na ọrụ ha zuru oke. Ngwaahịa ahụ dabara adaba maka ndị na-eme egwuregwu na-eche banyere ọnọdụ ahụ ike.
Mkpụrụ Ahụ na vitamin Na-ejikọ ọnụ maka ndị egwuregwu
Presentedzọ egosiri dị ka ihe mgbakwunye ma ọ bụ dị ka ihe mgbagwoju anya maka akwara, nkwonkwo, ligaments anaghị enwupụta na vitamin dị iche iche. Isi ihe na-arụ ọrụ n'ime ha bụ chondroitin, glucosamine, nke a na-agbakwunye na microelements dị iche iche dị mkpa.
Mgbanwe anụmanụ
Ndị na-emepụta ihe na-akwado ọgwụ a maka:
- Mweghachi nke njikọ njikọta nke njikọta.
- Mmepụta mmanu ọnụ.
Ngwakọta vitamin nke ngwaahịa a adịghị iche n'ụdị dịgasị iche iche, mana o nwere ihe ndị dị mkpa glucosamine, chondroitin, yana hyaluronic acid, flaxseed oil, na selenium.
Egwuregwu nkwonkwo
Ihe mgbagwoju a na - eme ka akwara na nkwonkwo sie ike, o nwere ihe iri na abụọ na - enye aka na nke a.
Nkwadebe nwere:
- methionine;
- MSM;
- bromelain.
Ngwaọrụ nwere otu njirimara - ọ bụ ndị egwuregwu mere ya maka ndị na-eme egwuregwu.
Collaregen olimp
Collagen bụ isi ihe na-arụ ọrụ na ngwaahịa a.
Ọgwụ:
- Na-echebe nkwonkwo na akwara.
- Nwere mmetụta dị mma na ọgụ.
Ngwaahịa ahụ nwere nnukwu pasent nke vitamin C.
Vitmụ nwoke Multivitamin
Ọ bụ multivitamin maka ụmụ nwoke. Emere nnabata ego maka ọnwa 2.
Ọ gụnyere:
- 7 vitamin;
- 7 amino acid;
- mineral;
- zinc.
Ọ gụnyekwara nettle mgbọrọgwụ wepụ, nke mma potency.
Vitmụ nwanyị Multivitamin
Ebumnuche a multivitamin bụ maka ụmụ nwanyị na-ebi ndu ndụ.
O nwere vitamin, mineral, extracts nke osisi oma, nye aka na:
- Ntachi obi.
- Mmelite nke akpụkpọ ahụ, mbọ, ntutu.
Akingụ ọgwụ ahụ nwere mmetụta dị mma na nkwonkwo, ligaments.
J.Randall Vita
Ọ bụ ihe dị iche iche nke multivitamin zuru ụwa ọnụ maka ụmụ nwoke na ụmụ nwanyị.
Mejupụtara nke:
- Vitamin 13;
- amino asịd;
- microelements;
- antioxidants nkịtị.
Ọgwụ ahụ nwere mmetụta bara uru na nkwonkwo, akwara, na-ewusi ike, weghachi ha. Egwuregwu ndị a na-eme mgbe niile na-eme ka njikọta nkwonkwo nwee nrụgide dị ukwuu. Ihe kachasị na-aga na ngwongwo na ngwongwo ligamentous.
Ndị na-eto eto anaghị eche banyere nke a, ndị agadi na-eme egwuregwu na-arịakarị ọrịa ogbu na nkwonkwo nke ogo dị iche iche. Iji zere nsonaazụ na-adịghị mma, na mgbakwunye na ogige vitamin na mgbakwunye, ndị chondroprotectors kwesịrị iwere. Ha na enyere aka mee ka nkwonkwo na akwara nwee ume.
