Inggba egwuregwu na-achọ iji mgbakwunye pụrụ iche, mgbe mgbe ụdị mgbakwunye ndị a bụ ọgwụ.
Asparkam nwere potassium na magnesium, nke na-abawanye metabolism. Ojiji nke ọgwụ Asparkam maka ndị na-eme egwuregwu na-arụ ọrụ siri ike dịka ntuziaka ahụ, ma ọ bụghị ya, ihe mgbaàmà nwere ike ịmalite.
Kedu ihe kpatara Asparkam ji ede ndị egwuregwu, ndị ọgba ọsọ?
Ojiji nke Asparkam na-enye gị ohere ị nwekwuo ntachi obi ma gbakee ngwa ngwa mgbe ọzụzụ gasịrị. Ọgwụ ahụ na-agbari abụba ahụ ma gbanwee ya n'ike maka ọzụzụ.
Ọzọkwa, ọgwụ ahụ nwere omume ndị a:
- bụ isi iyi nke magnesium na potassium, dị mkpa maka arụmọrụ dị elu nke mmega ahụ site na onye na-eme egwuregwu;
- mkpochapu ihe mgbaàmà mgbu mgbe oke ike dị ukwuu;
- na-ebelata ihe ize ndụ nke mkpọnwụ na anụ ahụ akwara;
- ịba ụba usoro metabolic;
- ntachi obi na-abawanye n'oge klaasị;
- mmụba nke ihe ndị dị mkpa na-adịghị etinye n'ime ahụ;
- mkpochapu toxins na toxins.
Ojiji nke ọgwụ na-eme ka usoro ihicha ahụ dị ike ma na-ewuli anụ ahụ. N'oge oriri, ahụ na-amalite iri ihe ya, nke na-eduga n'ọkụ abụba abụba, yana ịgbalite mmegharị nke protein na ahụ na ibuga ihe ndị bara uru.
Kedu otu esi ewere Asparkam maka jogging, egwuregwu?
A na-emepụta ọgwụ ọgwụ n'ụdị mbadamba na mmiri mmiri maka ogwu ogbugba. Ofdị mbadamba ụrọ ndị a na-ejikarị eme ihe bụ n'ihi nkasi obi nke ịbanye.
Ndị na-abanye maka egwuregwu kwesịrị iri 2 mbadamba kwa ụbọchị. Oge nnabata akarịghị otu ọnwa. A na-ewere ọgwụ ọgwụ naanị mgbe ị risịrị nri.
Ojiji nke Asparkam na mmiri mmiri ka a na-etinye n'ime ogwu, n'ihi na a na-agwakọta 20 ml nke ihe ahụ na sodium chloride ma gbanye ya n'ime nkeji 10, a na-eme usoro ndị dị otú ahụ naanị n'okpuru nlekọta nke ọkachamara ahụike.
Tupu ị theụ ọgwụ ahụ, ị ga-agakwuru dọkịta gị.
Kedu ụdị ihe a machibidoro ọgwụ ahụ?
Dị ka ọgwụ ọ bụla, Asparkam nwere ihe mgbochi ya.
A naghị eji mbadamba ihe na ikpe ndị a:
- nfụkasị mmeghachi omume nke mmiri ọgwụ;
- ọrịa akụrụ;
- cardiogenic ujo;
- ọrịa nke eriri afo;
- nkwụsị nke adrenal glands;
- akpịrị ịkpọ nkụ nke ahụ;
- oge postoperative;
- myasthenia gravis;
- ala larịị nke excretion nke potassium si ahụ.
Jiri nke mbadamba ga-rụrụ na ụfọdụ usoro onunu ogwu. Ọganihu na usoro onunu ogwu anaghị emerụ mmadụ, agbanyeghị, enwere ike ịhụ mmebi na ọdịmma. Ahụ achọrọ nke potassium na magnesium na-etinye ahụ n'ahụ, ndị ọzọ nke mineral na-ekpochapụ na mmamịrị n'ime awa 24.
Enwere ike nsogbu
Ojiji nke Asparkam nke ndi egwuregwu na-enweghi nsogbu.
Otú ọ dị, n'ọnọdụ ụfọdụ, ahụ onye na-eme egwuregwu adịghị ahụ ọgwụ ahụ na ụdị mmeghachi omume na-esonụ na-egosi:
- afọ ojuju;
- ọgbụgbọ na agụụ ịgbọ agbọ;
- imebi obi otiti;
- Ntughari;
- enweghị uche.
Ọgwụ ahụ nwere ike ime ka mineral na-apụ n'ahụ ma mee ka mmiri gwụ. Site n'iji oge dị ogologo, uto na-adịghị mma na ọnụ na adịghị ike n'ozuzu na ahụ nwere ike ịpụta.
Ndị na-eme egwuregwu na-enyocha
N'oge a na-agba ọsọ, akwara nwa ehi na-adịkarị mkpagide, nnukwu ihe mgbu pụtara, nke na-egbochi ọzụzụ nkịtị. Onye nkuzi gwara ka ha jiri Asparkam mee ihe ugboro abụọ n’ụbọchị. Mgbe otu izu gasịrị, nsogbu ahụ kwụsịrị. Ugbu a, m na-eji ya eme ihe maka mgbochi otu ugboro kwa ọnwa isii.
Egor
Oge mbụ m hụrụ ihe eji enweta ọgwụ bụ mgbe m bidoro igwu egwu. Ugbu a, m na-eji ya mgbe niile ọnwa ole na ole. Ihe ahụ na-eme ka ahụ sie ike tupu ibu ibu siri ike, ma nyekwa gị ohere iwepụ ihe mgbu na mpaghara akwara ngwa ngwa. N'adịghị ka ihe ndị ọzọ maka ndị na-eme egwuregwu, ọ nwere ego dị ọnụ ala ma, ọ bụrụ na ejiri ya mee ihe n'ụzọ ziri ezi, adịghị emerụ ahụ ahụ.
Alexander
M na-eme na-ebuli elu. Na nso nso a, na mgbatị ahụ, a gwara m ka m were mbadamba 2 Asparkam. Ahụghị m nsonaazụ a na-ahụ anya n'oge mmega ahụ, agbanyeghị, mgbe mgbatị ahụ gasịrị, ịdị arọ na mgbu na mọzụlụ kwụsịrị. Ọzọkwa, ọgwụ ahụ na-eme ka ọnọdụ mmetụta uche dịkwuo mma ma na-ebelata ọnọdụ nke ọnọdụ nrụgide. N'ime oge mgbatị ahụ, ana m akwado ịbawanye usoro onunu ogwu site na otu mbadamba, nke a ga - enyere aka zụọ ọtụtụ oge na - enweghị mgbakasị ahụ na mgbu ahụ.
Sergei
Ọ malitere igwu egwuregwu n’oge na-adịbeghị anya. Na mbido, ihe niile gara nke ọma, mana iburu ibu cardio, ihe mgbu bidoro ịpụta na mpaghara obi. Otu enyi m gwara m ka m were mbadamba Asparkam ugboro abụọ n'ụbọchị. Ahụ erughị ala ahụ kwụsịrị, na mgbakwunye, enwere ume maka ịgba mwe mwe ọsọ ọzọ.
Tatiana
Anọ m na-arụ ọrụ ahụ ruo ogologo oge, ana m eme nyocha mgbe niile, mana n'oge na-adịbeghị anya, nsogbu ọgba aghara na tachycardia amalitela ịpụta. Ejikọtara nsogbu a na ibu dị arọ na ọnwụ nke mmiri, nke na-asacha ihe niile bara uru, gụnyere potassium. Amalitere m iji Asparkam, ahụike m n'ozuzu dị mma ma na nyocha ọzọ na nsogbu obi m kwụsịrị.
Inepo
Ojiji nke ọgwụ ọgwụ na-enye gị ohere iwepu oke mmiri ma melite oge mgbake mgbe emechara ahụ. Maka ndị na-eme egwuregwu, a na-atụ aro iji ọgwụ eme ihe iji mee ka ume dị ike n'oge mmega ahụ.
Agbanyeghị, ekwesiri icheta na Asparkam bụ ọgwụ, ya mere, ị kwesịrị ịkpọtụrụ dọkịta gị tupu iji ya. Iji onwe ya eme ihe nwere ike ime ka ọ ghara ịdị na-arụ ọrụ n'ime ahụ ma guzobe ajọ ọrịa.
