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Egwuregwu Delta

Thonkpụrụ na ndekọ ndekọ marathon

Marathon - Olympic na-agba ọsọ ọzụzụ. Marathons, nke dịpụrụ adịpụ nke edere ihe ndekọ ụwa, agaghị enwe ntụpọ kwụ ọtọ nke ihe karịrị 1 mita kwa otu kilomita kilomita. Agbanyeghị, a na-eme marathons n'ọnọdụ dị iche iche. E nwere marathons ugwu, mgbe ndị na-eme egwuregwu na-ekpuchi anya nke 42 km 195 mita, na-agba ọsọ n'ugwu, a na-eme marathons na mines, na Arctic, n'ọzara, wdg

1. Ihe ndekọ ụwa na-agba ọsọ marathon

Ihe ndekọ ụwa maka marathon ụmụ nwoke bụ nke onye Kenya na-eme egwuregwu Dennis Quimetto, bụ onye kpuchiri 42 km 195 mita na 2 awa 2 nkeji 57 sekọnd na 2014.

Ihe ndekọ ụwa na marathon maka ụmụ nwanyị bụ nke onye Britain na-eme egwuregwu Paul Redcliffe, bụ onye kpuchiri anya na 2 awa 15 nkeji 25 sekọnd. E mere ndekọ a kemgbe 2003. Iji ghọta ihe nke a bụ ihe pụtara ìhè, ọ bara uru ikwu na nsonaazụ kacha nso na ndekọ ụwa maka ụmụ nwanyị egosiri n'ime afọ 12 gara aga bụ nsonaazụ nke onye Kenya na-agba ọsọ Mary Keitani, onye gbara ọsọ marathon na 2012 jiri nwayọ karịa Paula na 3 nkeji 12 sekọnd. ...

2. standardskpụrụ Bit maka marathon na-agba n'etiti ndị mmadụ

LeleeOgo, ọkwaNtorobịa
MSMKMCCCMMIIIIIMIIIII
42 1952:13.002:20.002:28.002:37.002:50.00Zach. dist

2. standardskpụrụ Bit maka marathon na-agba n'etiti ụmụ nwanyị

LeleeOgo, ọkwaNtorobịa
MSMKMCCCMMIIIIIMIIIII
42 1952:32.002:45.003:00.003:15.003:30.00Zach. dist

Iji kwadebe maka ogologo kilomita 21.1 ka ọ dị irè, ịkwesịrị itinye aka na mmemme ọzụzụ a haziri nke ọma. Na nsọpụrụ ezumike Afọ Ọhụrụ na ụlọ ahịa ọzụzụ mmemme 40% DISCOUNT, gaa ma melite nsonaazụ gị: http://mg.scfoton.ru/

Lelee vidiyo ahụ: Running My First 50 Miler - The Boyne Valley Ultra Marathon (July 2025).

N'Isiokwu

Ka m NiAsilil 100 km na Suzdal, mana n'otu oge ahụ enwere m afọ ojuju na ihe niile, ọbụlagodi nsonaazụ.

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