Na-agba ọsọ 400 mita bụ usoro egwuregwu egwuregwu Olympic.
1. Ihe ndekọ ụwa na mita 400 na-agba ọsọ
Ihe ndekọ ụwa maka agbụrụ ndị nwoke 400m n'èzí bụ nke onye ọsọ America bụ Michael Johnson, onye kpuchiri anya na 1999 na 43.18 sekọnd.
Ihe ndekọ ụwa maka agba ọsọ ime ụlọ 2 bụ Carron Clement, bụkwa onye United States. Na 2005, ọ gbara ọsọ 400 mita na 44.57 sekọnd.
Ihe ndekọ nke ụwa na agba anọ 4x400m nke ụmụ nwoke bụkwa nke quartet si United States, bụ onye kpuchiri ebe dị anya na 2: 54.29m na 1993.
Ndị Amerịka setịpụrụ ihe ndekọ ụwa na nke ụmụ nwoke 4x400 n'ime ụlọ na 2014, na-agba ọsọ na 3: 02.13 m.
Michael Johnson
Ndi Marita Koch nke German Democratic Republic, bu onye gbara oso gburugburu na 47.60 sekọnd na 1985, bu ihe edekọwaara maka ndi egwu ụwa anwansị 400m.
Ihe ndekọ ụwa maka ọsọ 400m n'ime ụlọ bụ nke Jarmila Kratokhvilova, nke na-anọchite Czechoslovakia. Na 1982, ọ gbara ọsọ ahụ na 49.59 sekọnd.
Yarmila Kratokhvilova
Ihe ndekọ nke ụwa na ọsọ 4x400 nke ụmụ nwanyị n'èzí bụ nke quartet sitere na USSR, bụ onye kpuchiri anya na 3: 15.17 m na 1988.
Isiokwu ndị ọzọ nwere ike ịbara gị uru:
1. Esi mụta ịgba ọsọ 400 mita
2. Gịnị bụ oge na-agba ọsọ
3. Usoro na-agba ọsọ
4. Na-agba Ọsọ Legga
Ihe ndekọ ụwa n'ime ndị egwuregwu 4x400 nke ime ụlọ ụmụ nwanyị setịpụrụ site na ndị egwuregwu Russia na 2006, na-agba ọsọ ọsọ maka 3: 23.37 m.
2. standardskpụrụ Bit maka mita 400 na-agba n'etiti ụmụ nwoke
| Lelee | Ogo, ọkwa | Ntorobịa | |||||||||||
| MSMK | MC | CCM | M | II | III | M | II | III | |||||
| 400 | – | 47,5 | 49,5 | 51,5 | 54,0 | 57,8 | 1,00,0 | 1,03,0 | 1,06,0 | ||||
| 400 aut | 45,8 | 47,74 | 49,74 | 51,74 | 54,24 | 58,04 | 1,00,24 | 1,03,24 | 1,06,24 | ||||
| Ime ụlọ na-agba ọsọ | |||||||||||||
| 400 | – | 48,7 | 50,8 | 52,5 | 55,0 | 58,8 | 1,01,0 | 1,04,0 | 1,07,0 | ||||
| 400 aut | 46,80 | 48,94 | 51,04 | 52,74 | 55,24 | 59,04 | 1,01,24 | 1,04,24 | 1,07,24 | ||||
| N'èzí agba anọ ọsọ | |||||||||||||
| 4x400 | 3,03,50 | 3,09,0 | 3,16,0 | 3,24,0 | 3,36,0 | 3,51,0 | 4,00,0 | 4,12,0 | 4,24,0 | ||||
| Ime ụlọ agba anọ | |||||||||||||
| 4x400 | 3,06,00 | 3,12,0 | 3,20,0 | 3,28,0 | 3,40,0 | 3,55,0 | 4,04,0 | 4,16,0 | 4,28,0 | ||||
3. Igbapu ụkpụrụ maka ịgba ọsọ narị mita anọ n'etiti ụmụ nwanyị
| Lelee | Ogo, ọkwa | Ntorobịa | |||||||||||
| MSMK | MC | CCM | M | II | III | M | II | III | |||||
| 400 | – | 54,0 | 56,9 | 1,00,0 | 1,04,0 | 1,10,0 | 1,13,0 | 1,17,0 | 1,22,0 | ||||
| 400 aut | 51,30 | 54,24 | 57,14 | 1,00,24 | 1,04,24 | 1,10,24 | 1,13,24 | 1,17,24 | 1,22,24 | ||||
| Ime ụlọ na-agba ọsọ | |||||||||||||
| 400 | – | 55,0 | 57,5 | 1,01,0 | 1,05,0 | 1,11,0 | 1,14,0 | 1,18,0 | 1,23,0 | ||||
| 400 aut | 52,60 | 55,24 | 57,74 | 1,01,24 | 1,05,24 | 1,11,24 | 1,14,24 | 1,18,24 | 1,23,24 | ||||
| N'èzí agba anọ ọsọ | |||||||||||||
| 4x400 | 3,26,00 | 3,34,00 | 3,47,00 | 4,00,0 | 4,16,0 | 4,40,0 | 4,52,0 | 5,08,0 | 5,28,0 | ||||
| Ime ụlọ agba anọ | |||||||||||||
| 4x400 | 3,29,0 | 3,40,0 | 3,50,0 | 4,04,0 | 4,20,0 | 4,44,0 | 4,56,0 | 5,12,0 | 5,32,0 | ||||
Iji meziwanye nsonaazụ gị n'ịgba ọsọ na ọkara na ogologo oge, ịkwesịrị ịma ihe ndị bụ isi nke ịgba ọsọ, dịka iku ume ziri ezi, usoro, ikpo ọkụ, ikike ịme eyeliner ziri ezi maka ụbọchị asọmpi ahụ, rụọ ọrụ ike kwesịrị maka ịgba ọsọ na ndị ọzọ. Ya mere, ana m akwado ka ị mara nke ọma nkuzi vidio pụrụ iche na isiokwu ndị a na isiokwu ndị ọzọ site n'aka onye edemede nke saịtị scfoton.ru, ebe ị nọ ugbu a. Maka ndị na-agụ saịtị ahụ, nkuzi vidio bụ n'efu. Iji nweta ha, dị nnọọ denye aha na ala, na sekọnd ole na ole ị ga-enweta ihe mmụta mbụ na usoro na ntọala nke iku ume kwesịrị ekwesị mgbe ị na-agba ọsọ. Denye aha ebe a: Na-agba ọsọ nkuzi vidio ... Ihe omumu a enyerela otutu puku mmadu aka ma gha enyere gi aka.
