Enweghị usoro ihe oriri na-edozi ahụ zuru oke na-enweghị mkpụrụ. Ha ga - enyere aka dochie shuga ị na - efu mgbe niile na nri gị. Agbanyeghị, ịkwesighi iji nri nri mkpụrụ osisi gabiga ókè. Dị ka ha na-ekwu, ihe niile kwesịrị ịdị mma. Ọ bụ ya mere okpokoro nke calorie nke mkpụrụ osisi kwesịrị iji nọrọ mgbe niile ka ị nwee ike wepụta nri ziri ezi, n'ihe gbasara ọdịnaya calorie na BJU, lekwasịrị anya na gị.
| Aha mkpụrụ osisi | Ndi na-edozi, g na 100 g | Abụba, g kwa 100 g | Carbohydrates, g n’ime 100 g | Ihe calorie, kcal |
| Aprịkọt | 0.9 | 0.1 | 9.0 | 44 |
| Mkpụrụ osisi apụl | 0.4 | 0.1 | 15.5 | 67 |
| Ube oyibo | 2.0 | 20.0 | 6.0 | 212 |
| Quince | 0.6 | 0.5 | 9.8 | 40 |
| Aki | 1.0 | 15.0 | 8.0 | 151 |
| Udara piom | 0.2 | 0.0 | 6.9 | 27 |
| A painiapulu | 0.4 | 0.2 | 10.6 | 49 |
| Mmanya mkpọ | 0.1 | 0.1 | 14.0 | 57 |
| oroma | 0.9 | 0.2 | 8.1 | 36 |
| Oroma oroma | 0.6 | 0.0 | 8.9 | 37 |
| Anyụ | 0.6 | 0.1 | 5.8 | 25 |
| Mkpa anyụ | 0.5 | 0.1 | 9.0 | 37 |
| Acerola | 0.4 | 0.3 | 7.7 | 32 |
| Unere | 1.5 | 0.2 | 21.8 | 95 |
| cherị | 0.8 | 0.5 | 11.3 | 52 |
| Udara 4 kara aka pitted | 0.8 | 0.2 | 10.7 | 50 |
| Hortex Cherry Pitted | 0.9 | 0.4 | 9.9 | 49 |
| Oyi kpọnwụrụ | 0.9 | 0.4 | 11.0 | 46 |
| Mkpọ cherị | 0.8 | 0.2 | 10.6 | 45 |
| Granadilla | 0.5 | 0.1 | 8.0 | 46 |
| Garnet | 0.9 | 0.0 | 13.9 | 52 |
| Mkpụrụ osisi grepu | 0.7 | 0.2 | 6.5 | 29 |
| Ube | 0.4 | 0.3 | 10.9 | 42 |
| Mkpọ ube | 0.2 | 0.0 | 15.6 | 65 |
| Guava | 2.6 | 1.0 | 8.9 | 68 |
| Strawberry guava | 0.6 | 0.6 | 17.4 | 69 |
| Guarana | 0.1 | 0.0 | 6.5 | 26 |
| Mkpụrụ (bred) | 1.4 | 0.3 | 22.4 | 94 |
| Eji | 1.5 | 5.3 | 23.3 | 147 |
| Egwusi | 0.6 | 0.3 | 7.4 | 33 |
| Mmanụ aeyụ na mmanụ aeyụ | 0.6 | 0.3 | 7.4 | 33 |
| Gerdela | 0.9 | 0.2 | 10.0 | 46 |
| Star apụl | 0.5 | 0.4 | 15.3 | 67 |
| fig | 0.7 | 0.2 | 13.7 | 49 |
| Carambola | 1.0 | 0.0 | 7.0 | 31 |
| Kiwano | 1.8 | 1.3 | 7.6 | 44 |
| kiwi | 1.0 | 0.6 | 10.3 | 48 |
| Dogwood | 1.0 | 0.0 | 10.5 | 44 |
| Clementine | 0.9 | 0.2 | 10.3 | 47 |
| Corlan | 0.7 | 0.2 | 18.0 | 82 |
| Kumquat | 1.9 | 0.9 | 9.4 | 71 |
| Oroma nkịrịsị | 0.9 | 0.1 | 3.0 | 16 |
| Oroma nkịrịsị | 0.9 | 0.1 | 3.0 | 16 |
| Lemọn ahọrọ | 0.4 | 0.3 | 6.5 | 21 |
| Lemon ndị Japan (Yuzu) | 0.5 | 0.1 | 7.0 | 21 |
| Lychee | 0.8 | 0.3 | 14.4 | 65 |
| Longan | 1.3 | 0.1 | 14.0 | 60 |
| Lucuma | 0.1 | 0.1 | 7.9 | 32 |
| Mabolo | 0.5 | 0.4 | 15.3 | 67 |
| Mkpụrụ anwansi | 0.0 | 0.0 | 7.7 | 30 |
| Maclura (apụl Adam) | 0.0 | 0.0 | 0.0 | |
| Mammeya | 0.5 | 0.5 | 9.5 | 51 |
| mango | 0.5 | 0.3 | 11.5 | 67 |
| Mangosteen (mangosteen) | 0.6 | 0.3 | 14.0 | 62 |
| Mandarin | 0.8 | 0.2 | 7.5 | 33 |
| Tanjerịn mkpọ | 0.6 | 0.3 | 8.9 | 37 |
| Mkpụrụ osisi ọmịiko | 2.4 | 0.4 | 13.4 | 68 |
| Marang | 2.5 | 0.7 | 27.3 | 125 |
| Marula | 0.6 | 0.5 | 9.6 | 48 |
| Mora | 1.5 | 0.5 | 5.9 | 34 |
| Medlar | 0.0 | 0.0 | 12.0 | 53 |
| Japanese medlar | 0.4 | 0.2 | 10.4 | 47 |
| Nectarine | 0.9 | 0.2 | 11.8 | 48 |
| Noina (Sugar apụl) | 0.4 | 0.4 | 9.8 | 47 |
| Noni | 0.1 | 0.3 | 10.0 | 44 |
| Pọọpọ | 0.6 | 0.1 | 9.2 | 48 |
| Passionflower-acha anụnụ anụnụ (Cavalier kpakpando) | 2.4 | 0.4 | 13.4 | 68 |
| Pepino | 0.0 | 0.0 | 20.0 | 80 |
| piich | 0.9 | 0.1 | 11.3 | 46 |
| Mkpọ piich | 0.3 | 0.1 | 14.7 | 68 |
| Pitaya | 0.5 | 0.3 | 12.0 | 50 |
| Pluot | 1.2 | 0.1 | 11.0 | 57 |
| Pomelo | 0.6 | 0.2 | 6.7 | 32 |
| Rambutan | 0.6 | 0.2 | 19.0 | 82 |
| Salakka | 0.0 | 0.0 | 12.0 | 50 |
| Sapodilla | 0.4 | 1.1 | 14.7 | 83 |
| Sapota (Black Apple) | 2.1 | 0.6 | 31.2 | 134 |
| Sweety | 0.7 | 0.2 | 9.0 | 58 |
| Syzygium | 0.6 | 0.3 | 5.6 | 25 |
| plọm | 0.8 | 0.3 | 9.6 | 42 |
| Oge plum 4 dakwasịrị | 0.8 | 0.2 | 7.7 | 94 |
| Tamarillo | 0.0 | 0.0 | 12.5 | 50 |
| Tangelo | 1.0 | 1.0 | 13.0 | 70 |
| tanjerịn | 0.8 | 0.3 | 11.5 | 53 |
| Ntughari | 1.5 | 0.3 | 9.4 | 54 |
| Feijoa | 1.0 | 1.0 | 11.0 | 49 |
| Feronia (Osisi Apple) | 0.3 | 0.2 | 12.0 | 50 |
| Mkpụrụ mix 4 oge | 0.9 | 0.0 | 7.7 | 34 |
| Mkpụrụ | 0.6 | 0.2 | 12.9 | 56 |
| Persimmon | 0.5 | 0.3 | 15.3 | 66 |
| Persimmon na-amaghị nwoke | 0.5 | 0.4 | 15.3 | 67 |
| Tsabr | 0.7 | 0.5 | 6.0 | 41 |
| Citron | 0.9 | 0.1 | 3.0 | 34 |
| Aka Citron Buddha | 0.9 | 0.1 | 3.0 | 34 |
| Champedak | 2.1 | 0.6 | 26.1 | 117 |
| Cherị | 1.1 | 0.4 | 11.5 | 50 |
| Cherimoya | 1.7 | 0.6 | 15.4 | 74 |
| Chupa-chupa (Matiziya cordial) | 0.5 | 0.3 | 15.2 | 64 |
| Mulberry | 0.7 | 0.0 | 13.6 | 52 |
| apụl | 0.4 | 0.4 | 9.8 | 47 |
| Apple Ọlaedo | 0.5 | 0.2 | 10.7 | 53 |
| Granny Smith Apple | 0.4 | 0.4 | 9.7 | 48 |
| Ghaa ụtọ na utoojoo apụl | 0.5 | 0.5 | 12.3 | 59 |
| Baktọ apụl apụl | 0.5 | 0.3 | 24.0 | 89 |
| Fuji apụl | 0.4 | 0.2 | 19.1 | 71 |
| Achicha apụl | 0.3 | 0.2 | 10.4 | 46 |
Nwere ike ibudata tebụl ka ị ghara ida ya ebe a.
