Omume Crossfit
8K 0 03/11/2017 (nyochagharị ikpeazụ: 03/22/2019)
Ihe omumu nke ulo-Wipers bu otu ihe omumu nke oma na omumu ike. Enwere ọtụtụ ọdịiche nke polishers ala. Site na ọzụzụ a na-emebu site na iji mgbatị ahụ, onye na-eme egwuregwu nwere ike ịmịnye elu na obere abs, yana rụpụta akwara afọ.
Iji mezue mmega ahụ polisher n'ala, ị ga-achọ barbell. N'ọnọdụ ndị na-adịkarịghị, enwere ike iji dumbbells dochie ya. Polisher n’ala na-achọ onye na-eme egwuregwu ka ọ nwee nghazi dị mma nke mmegharị. Ọtụtụ mgbe, mmega ahụ na-eme naanị site na bodybuilders nwere ahụmịhe.
Usoro mmega
Ghara inwe mmerụ ahụ, onye na-eme egwuregwu ga-emegharị mmegharị ọ bụla. Mmega ahụ bụ ihe na-agbawa obi, gbalịa isoro otu enyi gị na-arụkọ ọrụ. Ọzọkwa, onye ndụmọdụ nwere ahụmahụ nwere ike inyere onye na-eme egwuregwu aka, onye ga-akọwapụta mmejọ, yana ịnwe mkpuchi. Iji ghara merụọ ahụ, onye na-eme egwuregwu ga-agbaso usoro algorithm na-esonụ:
- Dina n’elu oche pịa ma ọ bụ n’ala.
- Were barbell si racks ma ọ bụ si n'ala. Adịgide adịgide bụ ọkọlọtọ.
- Ghichaa akụrụngwa egwuregwu ahụ site n'obi gị, ma dozie ọnọdụ ya. Debe aka gị ma kpọọ ikpere aka gị.
- Jikọta ụkwụ gị ọnụ. Bulie ha n'aka ekpe na aka nri nke mmanya ahụ n'ụzọ ọzọ, wee gbadaa ha.
- Mee ọtụtụ ugboro ugboro nke polisher n'ala.
Barbell dị mkpa, mana na mbụ onye na-eme egwuregwu kwesịrị ịzụ ọzụzụ na-eji mmanya efu. Ibu ya ekwesịghị ịbụ ihe na-erughị 20 n'arọ. Ọ bụrụ na ibu a ezughi oke, ubu ubu gị agaghị emechi ya megide bench ma ọ bụ ala ọ ga - esiri gị ike ịkwado mgbatị ahụ n'oge mmega ahụ. Soro usoro ziri ezi maka ịmegharị mmegharị. Should kwesịrị ịrụ ọrụ na-enweghị njehie. Ọzụzụ siri ike ga-enyere gị aka ịrụ ọrụ akwara gị nke ọma.
Ihe mgbagwoju anya maka obe
Anyị na-ewetara gị ụlọ ọrụ ọzụzụ ọzụzụ maka ọzụzụ ọzụzụ, nke gụnyere mgbatị polisher n'ala.
