- Ndi na-edozi 19.5 g
- Abụba 15.8 g
- Carbohydrates 1.3 g
Taa, anyị kwadebeere gị ụzọ esi nri maka toki esi nri nke inwere eserese site na ntụpọ site na ntụpọ na foto.
Servings Per Container: 6 Ọrụ.
Ntụziaka site na nkwụsị
Turkey butere na inine bụ ihe dị mfe ma dịkwa ezigbo ụtọ, nke kwesịrị ekwesị maka nri siri ike yana nke ga-atọ ndị ezinụlọ niile ụtọ. Iji kwadebe casserole n'ụlọ, ị ga-enye mmasị na ara ma ọ bụ fillet nke toki, Otú ọ dị, nhọrọ site na iji a ọkụkọ okuko ma ọ bụ drumstick kwere omume. Naanị na nke abụọ ọ dị mkpa iburu n'uche na calorie ọdịnaya nke efere ga-abawanye. A ghaghị ịzụta ude gbara ụka na obere ọdịnaya abụba. You nwere ike ịhọrọ ero ọ bụla, buru n'uche na ịkwesịrị iji ụdị ngwaahịa a ga-eji esi nri na-enweghị ọgwụgwọ ọkụ ọzọ. Ntụziaka kachasị mma nke usoro nke nwere foto nke ị na-esi toki toki na oven na akwụkwọ nri na chiiz kọwara n'okpuru.
Kwụpụ 1
Malite site na ịkwadebe anụ ahụ. Sichaa toki, bepụ abụba niile ma sie ya na mmiri nnu ruo mgbe ọ ga-esi nri. Mgbe anụ na-esi nri, mee ihendori casserole. Iji mee nke a, were nnukwu efere, wụsa ọkara nke ude mmiri ma tinye mmanụ oliv. Sichaa ahihia dika pasili, gbue obere mpekere ma tinye okara na ihendori. Oge na nnu na ose ma mix ọma.
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Nzọụkwụ 2
Mepee mkpọ mkpọ, tụfuo ọkara ọdịnaya nke ite ahụ na colander. Itucha mushrooms, bepụ ụlọ ọrụ siri ike ma belata ngwaahịa ahụ na mpekere (gụnyere azuokokoosisi). Na-asa ose mgbịrịgba, bee na bee n'ime ọkara-sized cubes. Kewapụ broccoli florets site na nnukwu osisi ma belata akwukwo nri n'ime obere iberibe. Ghee cheese siri ike na grater di nma. Mgbe toki fillet esiri, wepụ ya na mmiri, ka ajụkwa ubé ma bee n'ime ọkara cubes, ihe hà nha anya mgbịrịgba ose Mpekere.
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Kwụpụ 3
Were ihe ndi ozo nke utoojoo ude ma wunye ya n'ime efere miri emi, gbajie àkwá, gbakwunye ahihia ahihia ya na nkpuru aka di iche iche. Ghichaa ya na whisk, mixer ma ọ bụ ndụdụ dị mfe (ịkwesighi ịkụ aka ruo mgbe ụfụfụ, mana nkwekọrịta kwesịrị ịdị otu). Kwadebe efere mmiri, hichaa ala na akụkụ ya na mmanụ oliv ma gbakwunye anụ a na-egbutu. Wunye akwa a kwadebere na utoojoo ude dị n'elu.
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Kwụpụ 4
Site na akwa nke abụọ nke casserole, ọbụnadị gbasaa mpekere nke ọhụrụ (ị nwere ike were mkpọ) mushrooms.
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Nzọụkwụ 5
Dina broccoli inflorescences na akwa oyi na-esote, ma fesaa ya na ọka mkpọ n'elu, nke ihe oke mmiri ga-agbapu n'oge ahụ.
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Kwụpụ 6
Tinye ose mgbịrịgba ahụ na-acha uhie uhie ma wụsa ihe niile dị na tin ahụ na ngaji di na nwunye nke ihendori ude, wee fesaa ihe niile na ose mgbịrịgba.
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Kwụpụ 7
Wunye ihendori fọdụrụ na ahịhịa (ọ ka mma ime nke a na ngaji, mgbe ahụ, ọ ga-atụgharị karịa), wee fesaa elu na cheese grated.
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Nzọụkwụ 8
Debe ebu na oven na-eme ka ọ dị ogo 180 ma mee ihe dị ka minit 25-30. Nkedo casserole kwesiri idobe ya na chiiz kwesiri iwere akwa rosy. Lelee oge iji jide n'aka na chiiz anaghị amalite ịmị ọkụ.
Ọ bụrụ na ị hụ na ime casserole ahụ ka dị mmiri mmiri, chiiz agbaalarị eghe, mgbe ahụ kpuchie ebu ahụ na foil ma debe ya na oven ruo mgbe nri ahụ ga-esi nri.
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Nzọụkwụ 9
Tọki, esiri ya na akwụkwọ nri na chiiz, sie ya n'ụlọ dịka usoro dị mfe site na iji nzọụkwụ site na foto, dị njikere. Wepu si oven, ka guzo ruo oge ụfọdụ na ụlọ okpomọkụ. Mgbe minit 10-15 gachara, bee ya kesaa ma jee ozi. Wụsaa na ahịhịa ọhụrụ n'elu. Kporie nri gị!
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