- Ndi na-edozi 6.7 g
- Abụba 2.6 g
- Carbohydrates 5.5 g
Anyị kwadebeere gị usoro nhazi usoro site na iji mee ihe maka salad salad egwurugwu na-atọ ụtọ, nke ị nwere ike iji nwayọ soro gị gaa picnic ma ọ bụ rụọ ọrụ, yana ịkwadebe maka ezumike na izute ndị ọbịa.
Servings Per Container: 2 Ọrụ.
Ntụziaka site na nkwụsị
Puff akwukwo nri salad "egwurugwu" ya na mgbakwunye nke ara okuko bu nri di uto, nke gunyere karọt, yabasị odo odo, arugula, tomato cherry na apple. Ejiri uwe a na-adịghị ahụkebe mee salad ahụ na yogọt sitere n'okike (ụlọ ma ọ bụ nke azụmahịa) na mgbakwunye nke ube oyibo na ihe ọ lemonụ lemonụ lemon.
Nri ahụ abụghị naanị ụtọ, kamakwa ọ mara ezigbo mma. Enwere ike ijere ya ozi na ezumike dika ụbọchị ọmụmụ ma ọ bụ Ista, ma ọ bụ rie ya na ụbọchị ụka ọ bụla. Saladme salad oge ochie na anụ ụlọ dị mfe ma ọ bụrụ na ị na-eji usoro ntụpọ dị mfe akọwapụtara n'okpuru yana foto.
Kwụpụ 1
Nzọụkwụ mbụ bụ ịkwadebe fillet ọkụkọ. Were anụ ahụ, kpochaa ya n'okpuru mmiri na-agba agba, belata veins na abụba oyi akwa. Ọkụkọ nwere ike kwadebere n'ụzọ abụọ: obụpde ke salted mmiri ma ọ bụ akpọọ nkụ na oven na foil. Mgbe ahụ, mgbe fillet ahụ ajụla, a ga-egbutu ya na obere mpekere 1imimita 1.
Iji mee ka fillet dịkwuo ụtọ, ọ dị mkpa ịhapụ anụ ka ọ dị jụụ na ofe ma ọ bụ na mpempe akwụkwọ mechiri emechi.
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Nzọụkwụ 2
Saa apụl, belata mkpụrụ osisi ahụ na ọkara, wepụ isi ya ma belata ọkara mkpụrụ osisi ahụ na mpekere dị mkpa. Bechaa yabasị ahụ site na mkpokoro ahụ, sachaa n'okpuru mmiri na-agba agba ma belata akwukwo nri n'ime otu mpekere dị ka apụl. Sichaa karọt, bee na mkpo na grater. Sichaa tomato cherry, belata ọkara ma bepụ ntọala siri ike nke azuokokoosisi.
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Kwụpụ 3
Ugbu a ịkwesịrị ịme akwa salad. Iji mee nke a, ị ga - ewere blender ma tinye ya n'ime ego yogọt ekepụtara na ngwa, peel na bee ube bekee, pịchaa ihe ọ fromụ juiceụ site na ọkara lemon (gbaa mbọ hụ na mkpụrụ anaghị ada). Gri ihe dị n'ime ya ruo mgbe ire ụtọ.
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Kwụpụ 4
Iji mepụta salad na-egbuke egbuke, ịkwesịrị iji igbe nwere mgbidi dị elu (ọkacha mma transperent). Lọ akụ dị mma maka nhọrọ njem. Tinye akwa ahụ na ala nke efere ahụ.
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Nzọụkwụ 5
Tinye yabasị odo odo na-acha odo odo n'elu akwa ahụ. Ọnụ ego a kapịrị ọnụ zuru ezu maka nri 2, yabụ, kewaa ihe niile ahụ nha.
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Nzọụkwụ 6
Ọ bụrụ na ị na-eme salad iji were ya gaa ebe ọ bụla, mgbe ahụ n'ọdịnihu ọ dịghị mkpa ka ị kpuchie akwa ahụ na akwa, ma ọ bụghị nke ọ bụla, a ga-ete ya mmanụ. Debe mpempe apụl na-acha odo odo na tomato cherry halves n'elu yabasị.
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Kwụpụ 7
Sichaa arugula ahụ, kpụchaa mmiri mmiri, wepụ akụkụ ndị mebiri emebi site na isi akwụkwọ ahụ. Were aka gị were mkpuru ahihia ma obu tinye akwa ozo n’izugbe, ma fesaa ya na grated karọt n’elu.
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Nzọụkwụ 8
Tinye akwa ozo nke arugula ma mechaa ya na fillet fillet. Ọ bụrụ na salad dị ukwuu, ọ gafeela mgbidi nke akpa ahụ, mgbe ahụ enwere ike ịmịnye ya ntakịrị, mana ọ bụghị nke ukwuu ka tomato wee ghara ịgbawa.
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Nzọụkwụ 9
Na-asa pasili sprig, wepụ isi ike ị ga-edebe n'elu efere dị ka mma. Salad Rainbow na-atọ ụtọ, nke na-enwu gbaa, nke a kwadebere n'ụlọ yana mgbakwunye nke karọt na anụ dịka usoro nhazi usoro na foto dị njikere, dị njikere. Na-arụ ọrụ oyi. Kporie nri gị!
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