Omume Crossfit
5K 0 03/08/2017 (nyochagharị ikpeazụ: 04/01/2019)
Push jerk n'azụ bụ mgbatị ahụ ike na-ewu ewu nke na-esite na klọọkụ nke ibuli elu. Rụ ọrụ a, onye na-eme egwuregwu na-ewelite ọrụ ahụ n'isi ya n'ihi itinye aka na ọrụ ọtụtụ nnukwu akwara nke ahụ anyị: quadriceps, mọzụlụ gluteal, abs, deltoid muscle na spinal extensors.
Mmega ahụ zuru ebe niile n'etiti ndị na-eme egwuregwu gburugburu ụwa, ebe ọ na-eje ozi dị ka ngosipụta zuru ụwa ọnụ nke arụmọrụ na ike ọzụzụ nke onye na-eme egwuregwu, n'ihi na arụmọrụ ya ziri ezi chọrọ ume, ntachi obi, mgbanwe, nhazi na ọsọ.
The jogging shvung si n'azụ isi dị iche na kpochapụwo shvung, nke mbụ, na ọnọdụ nke mmanya. Ijide ogwe aka na akwara trapezius, ọ bụghị na n'ihu deltas, ị na-ebelata ibu na nkwonkwo ikpere na akwara, ma mee ka ibu ahụ dịkwuo n'ubu ubu ma nwee mmerụ ahụ ma ọ bụrụ na ị na-arụ ọrụ buru ibu. Ya mere, echefula iji kpoo ahụ nke ọma ma jiri nwayọ mụbaa ibu nke ibu ahụ.
Usoro mmega
Usoro maka ịme mmega ahụ bụ ndị a:
- Were mkpịsị aka site na racks ma tinye ya na trapezius muscle. Azụ ga-abụ nke zuru oke, a na-elele anya n'ihu, akwara ụkwụ na nkwonkwo ụkwụ dịtụ ntakịrị.
- Amalite ime shvung mgbe ị na-agbanye mmanya ahụ n'elu site na mbọ nke akwara deltoid na-eme obere squat, na-echeta na ị ga-eme ka azụ gị kwụ ọtọ. Fọdụ na-eme scissor squat, ụfọdụ na-eme ntakịrị ma gbasaa ụkwụ ha obere.
- Gaa n'ihu ịkwanye mmanya ahụ na ala ruo mgbe ogwe ahụ gbachiri na ogwe aka zuru ezu. Mgbe nke ahụ gasị, bilie, jigide nguzozi ma ghara ịgbanwe ọnọdụ nke ogwe ahụ.
- Weghachi mmanya ahụ na trapezoid ma mee nzaghachi ọzọ.
Ogige ọzụzụ nke Crossfit
Anyị na-ewetara gị ntị ụfọdụ ụlọ ọrụ mmega ahụ na-atọ ụtọ nwere ntinye-isi site n'azụ isi, nke ị nwere ike iji mgbe ị na-eme CrossFit.
