Stgbatị ume na-aba uru mgbe niile mgbatị ahụ siri ike. Oge a ka anyị kwadebere ihe omume ise maka ịgbatị akwara afọ.
Kamel Ebe
- Bilie na ikpere gị. Tinyeghachi aka gị ma dokwasị ya n’elu, jiri nwayọọ nwayọọ bido ịtụgharị. Akụkụ dị n’etiti ụkwụ na apata ụkwụ dị ogo 90 ma ọ dịghị agbanwe agbanwe n’ime mmemme ahụ niile.
- Mgbe ị gbasasịrị ike zuru ezu, bulie aka gị na ikiri ụkwụ gị. N'otu oge ahụ, obi na-ehulata, na anya na-ele anya n'azụ.
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"Na-arị elu Nkịta Pose"
- Dina iru ala n’ute. Kwụ kwụ ọtọ.
- Debe ọbụ aka gị n'ọkwa obi. Na-amalite ịgbatị aka gị, na-agbanye ahụ gị azụ.
- Dezie ogwe aka gị niile. N'okwu a, a ga-ebuli pelvis. Ihe e mesiri ike bụ naanị n'ọbụ aka na mpụga ụkwụ. Legharịa anya.
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Iguzo gbagọrọ agbagọ
- Emere ya ka o guzoro.
- Jikọọ mkpịsị aka gị ma bulie ha elu, ọbụ aka.
- Weghachite aka gị jikọtara ọnụ, na-agbadata ka ụdọ gị sie ike. Nke a ga - ezere nrụgide na-enweghị isi na ala ala.
Akụkụ tilt
- Iguzo ọtọ na ụkwụ gị ọnụ, ogwe aka weliri otu ọnọdụ dị ka mmega ahụ gara aga.
- Nke mbụ, jiri ogwe aka gị setịa elu, ma were aka wuru nwayọ gbagoo n’aka ekpe na n’aka nri. Ewelitela ụkwụ gị n’ala, gbalịa gbatịa akwara afọ gị oblique.
Gha ụgha
- Dina n'azu aka gi ma gbue aka gi ma kwatuo aka gi n'ala.
- Bido ikpere aka ekpe gị wee gbanwee ya n'aka nri, na-agbalị iru n'ala site n'akụkụ nke ọzọ ụkwụ. N'otu oge ahụ, gbalịa ime ka ụkwụ aka nri gị kwụ ọtọ. Gbanwee isi gị site na ikpere.
- Tinyegharịa mmega ahụ maka ụkwụ ọzọ.
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