Citrulline ma ọ bụ L Citrulline: kedu ihe ọ bụ, otu esi ewe ya?

Citrulline bụ ihe ndị na-emepụta ihe dị na protein. Ebu ụzọ nweta ya site na anyụ, yabụ aha Latin bụ citrullus. Ọ nwere mmetụta dị mma na ahụ dị ka ihe nwere onwe ya yana yana mgbakwunye mgbakwunye ndị ọzọ na-ewu ewu, na-eme ka mgbasa ọbara na-arịwanye elu ma na-abawanye arụmọrụ mmadụ. Ya mere, a na-eji ya eme ihe iji melite irè nke ọzụzụ egwuregwu, iji lụso arụ ọrụ erectile ọgụ na, n'ozuzu ya, iji melite ogo ndụ.

Mejupụtara nkwadebe

Mmetụta nke citrulline na mmadụ na-adabere n'ụzọ dị ukwuu n'ụzọ e si enweta ya. Dịka amino acid na-adịghị mkpa, ahụ nwere ike mepụta ya ma ọ bụ nyefee ya nri. Na larịị cellular, a kpụrụ ya n'ihi nchikota nke carbamoyl phosphate na ornithine n'oge urinary okirikiri, n'oge metabolism nke arginine ka nitric oxide site na e guzobere argininosuccinate.

Otu n'ime nkwado ndị ama ama dabere na mmewere a, Citrulline malate pụtara, nke nwere 55-60% L-Citrulline na 40-45% malic acid. Ngwakọta a na-ebelata oge mgbake mgbe imega ahụ ma na-agbatị mmetụta bara uru nke mgbakwunye ahụ.

Mmetụta na ahụ

Mmetụta nke citrulline na ụmụ mmadụ na-emetụta usoro ihe niile. Ya mere, ọ na - eme ka mmepụta nke nitric oxide dị elu ma na - enyere aka weghachite arginine. Dabere na nyocha n'ọhịa nke gerontology, ọ na-emezi usoro nke mmeputakwa sel na -emalite ịmaliteghachi na anụ ahụ.

Arginine, n'aka nke ya, na - eme salts acid nitrous, ornithine, creatinine na ndị ọzọ metabolites bara uru metụtara njikọ na iwepụ urea. A na - ahụ ya na immunoglobulins, protein ndị ọzọ akpọrọ mgbochi na nke na - etolite ọgụ mmadụ.

N'ozuzu ya, ọ na-agbada ọrụ dịka nke a:

• normalization nke usoro metabolism;
• mmalite nke mgbasa ọbara;
• mmeghari ohuru;
• saturation nke anụ ahụ nwere ihe nri;
• na-ewusi usoro ahụ ji alụso ọrịa ọgụ;
• ijide nitrogen na-eduga na uto ahụ ike;
• mweghachi nke nchekwa nke phosphocreatine na ATP mgbe arụchara ọrụ ike;
• mkpochapu amonia na lactic acid.

Citrulline na ọgwụ na egwuregwu

Enwere ike iji mgbakwunye Citrulline mee ihe maka ebumnuche ahụike ma ọ bụ egwuregwu. A na-egosi ọgwụ ahụ maka enyemaka nke ike ọgwụgwụ na ụra na-adịghị ala ala, ọrịa shuga, ọrịa metabolic, nrụrụ erectile.

Maka ndị agadi, ọ ga - abụ tonic kachasị mma, yana na oge ọ ga - enyere aka ịgbake.

N'oge ọzụzụ ike, ọ na-akwalite uru uru ngwa ngwa na mgbake site na mgbatị siri ike, ma belata ike ọgwụgwụ.

Nnyocha egosiwo ikike nke citrulline iji belata ọbara mgbali, na-akpali njikọ protein, meziwanye ikuku oxygen na anụ ahụ ma mee ka ntachi obi nke onye na-eme egwuregwu. Ọ bụ mmetụta ndị a na-eji mgbe ị na-ewere ihe mgbakwunye nri site na ndị na-ebuli elu na ndị na-akwado ahụ ike, na-agba ọsọ na omume ndị ọzọ na-eme.

Olee otu iji citrulline?

Iji zere ụfọdụ mmeghachi omume na-adịghị mma, ịkwesịrị ịgbaso ntuziaka ndị ahụ mgbe ị na-eji ngwaahịa ahụ. Ekwesighi iburu ya ihe kariri awa 1.5 na oge kariri nkeji iri ato tupu ọzụzụ, na nke kacha mma na afo efu. N'okwu a, mmepụta nkịtị nke arginine ga-amalite n'otu elekere, nsonaazụ ya ga-adịgide ruo ihe fọrọ nke nta ka ọ bụrụ otu ụbọchị.

A ga-ahụ mgbanwe izizi dị mma na ụbọchị nke atọ ị takingụ ọgwụ, mana a ga-arụpụta nsonaazụ kachasị na ọkara ọnwa ma ọ bụ ọnwa. Oge usoro a dabere na nke a, nke nwere ike iru ụbọchị 30-60.

Ezigbo Citrulline Doses

A ghaghi ịhọrọ onunu ogwu n’otu n’otu, ya na onye dibia ruru eru, ma odi n’onye na ebum n’uche.

Nri kachasị dị mma nke citrulline bụ 6 g kwa ụbọchị, ebe 18 g nke ihe ahụ na-enye nsonaazụ kachasị mma ma na-anabata ahụ nke ọma.

Maka ebumnuche egwuregwu na iji melite erection, ọgwụ ahụ nwere ike ịbụ 5-10 g nke ntụ ntụ etisasịwo na mmiri. Nwere ike ị drinkụ ya ọkara otu awa tupu klaasị, n'oge ya na tupu ị lakpuo ụra. N'ime ụbọchị, a pụrụ iji ngwaahịa ahụ karịa ugboro atọ.

Mmetụta dị n'akụkụ

N'oge nyocha ahụ, a chọpụtara na ihe ahụ dị mma maka ụmụ mmadụ, dị mma nke ọma ma ghara imerụ ahụ ahụ.

N'etiti ngosipụta ndị na-adịghị mma bụ enwere ike iwe nke akụkụ eriri afọ ma ọ bụrụ na ewere ọgwụ n'oge ma ọ bụ ozugbo nri. Mgbe ụfọdụ enwere mmetụta nke ahụ erughị ala nke afọ n'oge ụbọchị mbụ nke iburu mgbakwunye ahụ.

Enwekwara ụfọdụ contraindications, na ọnụnọ nke iji citrulline nwere ike ime ka ọnọdụ ahụ ka njọ:

• anabataghị onye ọ bụla n’ihe nwere ike ịkpata ajọ nfụkasị;
• Citrullinemia, ọrịa na-eketa ọrịa nke arịa ọgbụgba nke uche, na-egbochi njikọ amino acid ma na-eduga na nchịkọta nke amonia n'ime ọbara.

Na ijikọta citrulline na mgbakwunye ndị ọzọ

Ndị nrụpụta dị iche iche nwere ike ịgbakwunye ihe mejupụtara ngwaahịa a na ndị dị iche iche. Ihe ọzọ bụ na enwere ike iwere ụfọdụ n'ime ha yana citrulline, na-agbakwunye ma na-eme ka mmetụta ya dịkwuo elu:

• Arginine na-eme ka mgbidi akwara ọbara belata, na-ebelata nsị ha, na-eme ka ọbara gbasaa n'ozuzu ya, na-emewanye mmepụta nke nitric oxide, ma na-arụ ọrụ nri;
• L-carnitine na-arụ ọrụ nke metabolic, na-edozi mmebi nke lipid, na-egbochi atherosclerosis, na-emeziwanye arụmọrụ nke anụ ahụ ma na-ebelata ike ọgwụgwụ;
• Creatine na-agbakọta ume na ngwongwo akwara, na-eme ka uto ha dị ngwa, na-ekere òkè na metabolism ike na akwara na sel akwara;
• Beta-alanine na-abawanye ọsọ na ntachi obi na asọmpi egwuregwu, yana ntachi obi nke ndị na-eme egwuregwu dị arọ, na-etolite carnosine dipeptide;
• Carnosine na - abawanye ọrụ nke sistemụ obi na sistemụ ọgụ, ike n'oge mmega ahụ anaerobic, yana ndị na - egosi ike ọrụ n'ihi mgbachi nke lactic acid;
• Glutathione na - emewanye mmepụta nitrogen, nke na - ebelata oge mgbake mgbe ọ gbalịsịrị ike, na - egbochi mmetụta mbibi nke ndị na - enweghị ihe ọ bụla;
• B vitamin na-ebelata mmetụta na-adịghị mma nke ọnọdụ nrụgide, mezie usoro metabolic na ogo shuga n'ọbara;
• Zinc dị mkpa iji malite ịmaliteghachi anụ ahụ, na-edozi usoro ahụ nke sebaceous, ọgụ na ụjọ, hematopoiesis, wdg.

Citrulline Egwuregwu Nri

E nwere ọtụtụ ihe mgbakwunye egwuregwu dị na nke a:

• Scivation Xtend nwekwara glutamine, pyridoxine na mgbagwoju anya nke BCAA amino acid: leucine, isoleucine, valine. Ọnụ ego dị maka 420 gr. 1600 rubles, maka 1188 gr. - 3800.
• NO-Xplode si BSN bụ ihe mgbatị na-ebu ụzọ rụọ ọrụ, na mgbakwunye na citrulline, ọ nwere caffeine, beta-alanine, yana ụdị ihe ndị a na-adịghị ahụkebe: guayusa (tii ndị Amazon, zuru oke), yohimbe (osisi na-ewusi ike site n'akụkụ ọdịda anyanwụ nke mpaghara Africa), macuna (agwa sitere na ogbe );
• SuperPump MAX nke ngwakọta, rue 2011, ka emepụtara n'okpuru aha SuperPump250 sitere na ụlọ ọrụ America Gaspari Nutrition. Otu n'ime egwuregwu a ma ama na-ewu ewu n'ụwa. OxiENDURANCE Complex nwere L-citrulline, L-carnitine, L-aspartate na beetroot wepụ.
• MuscleTech Nano Vapor Vasoprime - agbakwunyere Arginine, Glucose, Aspartic Acid, Disodium & Dipotassium Phosphate, Xanthinol Nicotinate, Histidine, Norvalgin na More.

Ogige ndị a niile nwere ụkpụrụ dị iche iche nke ime ihe, ya mere, iji họrọ nke ga-adịrị gị mma, ọ bara uru ịgụ nkọwa maka ha na ịkpọtụrụ ndị ọkachamara maka ndụmọdụ.

Mmetụta ike

Bawanye ogo L-arginine n'ọbara na-eme ka mgbasa ọbara gbasaa site na njikọ nke nitrous oxide. N'ihi nke a, lumen nke arịa ọbara na-agbasawanye, nke nwere mmetụta dị mma na ọrụ nke usoro obi na ike.

N'okwu nke ikpeazụ, abamuru nke citrulline bụ iji hụ na corpora cavernosa juputara n'ọbara n'ihi mmịnye ọbara ka mma na akụkụ pelvic.

Ekwenyere na ogologo oge nwere ike inyere ndị mmadụ aka iwepụ adịghị ike ma mee ka ahụ dum dị ike. N'ọnọdụ ọ bụla, ọgwụ ahụ dị mma ma e jiri ya tụnyere ụzọ ndị ọzọ iji nwekwuo ike, yana ọ nweghịkwa contraindic na mmetụta ndị ọzọ.

Citrulline Malate ka ọ bụ L-Citrulline?

Isi ihe dị iche n'etiti Citrulline na Citrulline malate dị na nhazi ha, nke na-emetụta mmetụta nke oriri. Maka ihe doro anya, egosiputa data niile na tebụl:

Sezụta na ụgwọ

Citrulline anaghị enwe ohere na ụlọ ahịa ọgwụ na ụlọ ahịa, mana ọgwụ dị iche iche na-edozi ahụ na-enye ọgwụ a na analogs ya.

Mgbe ị na-ahọrọ ngwaahịa, ị kwesịrị ị paya ntị na njirimara n'ozuzu, dị ka ihe mejupụtara, nnweta nke asambodo dị mma, ọnụahịa, nke nwere ike ịdị iche na-adabere n'ụdị ntọhapụ, ọnụọgụ mgbakwunye na mba si.

Maka ndị mmadụ na egwuregwu ọ bụla, ọgwụgwọ a nwere ike inyere aka nweta nsonaazụ achọrọ. Na mkpokọta na ihe ndị dị n'elu, ị nwere ike ịnweta mmetụta mmekọrịta, wuo akwara na obere oge, mee ka ahụ dị ike ma nwekwuo ntachi obi nke ahụ dum.

Lelee vidiyo ahụ: CITRULLINE - Benefits u0026 Side Effects. Review by Guru Mann (February 2025).