Ogo nke vitamin maka ndị na-eme egwuregwu

Vitamin

4K 0 14.10.2018 (nyochagharị ikpeazụ: 02.07.2019)

Vitamin bụ ụyọkọ amino acid ejikọtara ọnụ. Ahụ mmadụ enweghị ike gbari ma ghasaa ha n’ime ihe ndị mejupụtara ha. Agbanyeghị, etu micromolecules nke vitamin pere mpe pere mpe, yabụ tract digestive na-edozi ha agbanweghi agbanwe.

Multicomplexes nwere mmetụta dị mma na ahụ. Karịsịa bara uru maka ndị mmadụ na-etinye aka na egwuregwu. N'oge mgbatị ahụ, anyị na-etinyekwu ume, amino acid enweghị oge iji mepụta ya.

Vitamin kacha mma maka ndị na-eme egwuregwu: Oriri kacha mma, Solgar, Magnum Nutraceuticals, Dymatize Nutrition, Unimate, Maxler. Vneshtorg Pharma nwere ike ịdị iche na ndị nrụpụta Russia. Ọ dịghị njọ na arụ ọrụ, ọnụahịa dịkwa ọnụ ala.

Vitamin maka mmega ahụ

Ogige vitamin na mineral dị mkpa n'ahụ dị iche na ụdị mmega ahụ. Enwere ihe mgbakwunye emebere iji wulite mọzụlụ ma wusie ya ike, akwara nkwonkwo na nkwonkwo ya, melite ọrụ obi, wdg.

Kwado akwara

Maka ebumnuche ndị a, a na-ewere vitamin ndị a:

• A accelerates cell eto;
• B1 na-enyere aka na mmepụta protein na ịmịkọrọ mmiri;
• B13 na-akwalite mmezi anụ ahụ.

Iji mee ka uru ahụ sie ike, a na-atụ aro ka ị were Muscle Tech Platinum Multivitamin, wdg.

Maka ụda olu

Na-atụ aro:

• niacin na-agbanye obere arịa, na-eme ka ọbara na-aga n'ihu, na-eme ka nghazi nke mmegharị ka mma;
• folic acid na-etinye aka na hematopoiesis, na-egbochi ike ọgwụgwụ ngwa ngwa;
• ascorbic acid meziwanye metabolism;
• vitamin E na-egbochi mmebi anụ ahụ;
• biotin na-emeziwanye usoro metabolism.

Ọmụmaatụ, Na-achịkwa Labs Orange Triad mmako nwere depụtara bekee.

Kwalite arụmọrụ egwuregwu

Iji meziwanye egwuregwu, a na-atụ aro vitamin ndị a:

• Riboflavin na-emeziwanye ike metabolism, na-agwọ ọrịa;
• Vitamin B6 na-enyere metabolism nke abụba na carbohydrates. Akwadoro ka ndị mmadụ na-ewere steroid;
• Cyanocobalamin na-enyere aka ịmepụta ọbara, metabolism;
• D-carnitine na-edozi usoro nke metabolism, na-akwalite mmebi nke abụba, ma na-eme ka ntachi obi dịkwuo elu.

Nwere ike iji Oriri kacha mma, Vita Jym na ndị ọzọ.

Mgbochi mmerụ ahụ na mgbake

A na-atụ aro vitamin dị ka ihe mgbochi na n'oge oge mgbazigharị mgbe mmerụ egwuregwu gasịrị:

• K na-eme ka mkpụkọta ọbara;
• D na-achịkwa phosphorus-calcium metabolism, na-eme ka ọkpụkpụ;
• choline na-emezi omume nke mgbaàmà akwara, nhazi nke mmegharị, na-enyere aka weghachite membranes cell;
• C na-edozi usoro metabolism;
• E na-echebe membranes cell site na mbibi.

Ndi Vita Jym kwadoro, Labs na-achịkwa Orange Triad, wdg.

Nri vitamin

Ihe ndị a na - emetụta ọnụọgụ ụbọchị:

• njirimara mmadụ nke organism;
• ọnụ ọgụgụ na oge mmega ahụ;
• nrụgide;
• ihe ndị ọzọ: ihu igwe na ndị ọzọ.

Ọ gaghị ekwe omume iji aka gị chọpụta usoro onunu ogwu. Naanị onye ọkachamara nwere ike ime nke a mgbe ọ nyochachara ọbara. Na ihu igwe na-adịghị mma (mgbe okpomọkụ dị elu karịa + 40 Celsius ma ọ bụ tụlee n'okpuru -40 Celsius), ọnụego ụbọchị na-abawanye ugboro abụọ ruo atọ. Site na mgbatị ahụ dị elu na, n'ihi ya, nnukwu protein dị mkpa (2.5-5 g kwa kilogram nke arọ ahụ), a na-achọkwa ọtụtụ ọgwụ. Ebe ọ bụ na ugbu a, ahụ na-enwe nrụgide siri ike na vitamin enyere nri adịghị ezu.

TOP 10 vitamin kachasị mma maka ndị na-eme egwuregwu

Nyocha nke vitamin kacha mma maka 2018.

Nri kacha mma maka ụmụ nwoke

Muscle Tech Platinum Multivitamin

Vita jym

Animal Pak Universal Nutrition

Lablọ nyocha Na-achịkwa Orange Triad

Nri kacha mma maka ụmụ nwanyị

Akwara Pharm Armor-V

Ngwunye ígwè

Ntọala usoro multivitamin

ADAM

Nkwadebe ọgwụ ahịa na otu esi ewe ha

• Asparkam na-edozi metabolism na nrụgide hydrostatic. Na-ebelata ogo nke ike ọgwụgwụ, na-egbochi omume nke akwara muscle.
• Potassium orotate na-eme ka usoro ihe ndị dị ndụ dị ngwa, na-eme ka obi sie ike, na-emekwa dị ka anabolic.
• Duovit dị mkpa maka ndị na-agagharị agagharị.
• Tamoxifen na-eme ka mmepụta nke testosterone, na-egbochi njikọ nke hormone nwanyị.
• Metformin na-eme ka mgbanwe glucose ghọọ glycogen ngwa ngwa.
• Mildronate na-abawanye ntachi obi ma na-enye ike. Na-edozi usoro metabolism. Na-egbochi ịrụbiga ọrụ ókè.
• Ndụ Vitrum nwere mineral na amino acid. Adabara ndị na-eme egwuregwu ma nwoke ma nwanyị.
• Kpụrụ Daily na-eme ka ndị na-ebuli elu dị arọ.

Were nri ụtụtụ na nri ehihie. N'ụbọchị mmega ahụ, rie 1.5 awa mgbe emechara ahụ. Achọpụtabeghị oke ọgwụ oke. Otú ọ dị, imebi iwu nke nnabata nwere ike ịkpasu mmeghachi omume nfụkasị ma ọ bụ nsogbu eriri afọ.

Banyere ihe ize ndụ nke vitamin

Mgbe ị na-eji ogige vitamin, ọ dị mkpa ka ịdebe usoro onyonyo nke ọkachamara nyere. Ma ọ bụghị ya, mgbakwunye nwere ike ịkpasu mmetụta ndị na - esonụ:

• ihe mgbu na-egbu mgbu n'ime afọ;
• igbu oge nke ụbọchị dị oke egwu;
• imeju imeju na imeju;
• nsogbu na eriri afọ;
• isi nkwọcha;
• ọkọ;
• nkwonkwo mgbu;
• ọgbụgbọ na ịgba agbọ;
• gbawara na egbugbere ọnụ na gburugburu ọnụ;
• nkụ na ink nke akpụkpọ ahụ;
• mbọbọ mbọ;
• ịgbasa ndim nke ọkpọ.

Kasị njọ ịkwesịrị ị drugsụ ọgwụ ọjọọ n'oge gestation. Oké ọnụ ọgụgụ n'ime ha na-eduga na mmepe ngwa ngwa nke ẹmbrayo, ọdịdị nke nrụrụ.

Lelee vidiyo ahụ: Bro. Obi Obidigbo- Nna Kagbuo Ya. Ndi Kwere Ekwe. Anya Nele Uwa (November 2024).