Nrọ nke ịdị arọ niile bụ ịchọta ngwaahịa ga-enyere aka nweta nsonaazụ achọrọ ọsọ ọsọ. E nwere otu nri dị iche iche nwere calorie (na-adịghị mma). Ahụ na-etinyekwu ume na mgbaze ha karịa ka ọ na-enweta site na kalori. Na mgbakwunye, ha bara ọgaranya na nri. Enwere ike iri ha kwa ụbọchị dị ka nri ma ha anaghị atụ ụjọ iji nwetaghachi ụdị nri dị mfe. N'okpuru ị ga-ahụ ngwaahịa ndị a na ọdịnaya kalori ha na 100 g nke ngwaahịa.
Apụl
Mkpụrụ akwụkwọ ndụ akwụkwọ ndụ nwere 35 kcal, na mkpụrụ osisi uhie nwere 40-45 kcal. Apụl bụ 86% mmiri, na peel nwere eriri na ursular acid, nke na-egbochi atrophy muscle skelet na nchịkọta nke abụba.
Aprịkọt
Wholelọ nkwakọba ihe niile nke vitamin bara uru (A, B, C na E) na ihe ndị na-achọpụta (potassium, magnesium, iron na ayodiin). O nwere naanị 41 kcal. Na-egbochi ọrịa nke usoro endocrine, na-eme ka ogo hemoglobin na-ebelata cholesterol ọbara. Ọ nwere mmetụta laxative dị nro.
Asparagus
Nwere mmetụta na-anọpụ iche, ọ nwere 20 kcal. Na-edozi peristalsis, bara ọgaranya na folic acid (nke kwesịrị ekwesị maka ụmụ nwanyị nọ n'ọkwá ma ọ bụ ịhazi nwatakịrị), na-asacha akụrụ. O nwere asparagine, ngwakọta nke nwere mmetụta vasodilating. Ọ dị mma maka akpụkpọ ahụ na ntutu isi, na-abawanye agụụ mmekọahụ.
Akwa
Nwere eriri siri ike, nke ewepụrụ site na ahụ, na-ebu ihe mkpofu na toxins n'ụzọ. Ga-ebu ahụ ahụ ibu naanị 24 kcal. Ọ ga - enyere aka na ọrụ nke sistemu obi n'ihi nnukwu ọdịnaya potassium. Na-edozi nguzo mmiri na nnu.
Biiti
Beets bụ akwụkwọ nri kachasị mma, nwere naanị 43 kcal. Ọ nwere mmetụta tonic, na-akwalite hematopoiesis, bara uru karịsịa maka anaemia na-arịa ọrịa leukemia. Na-ebelata ọbara mgbali.
Ntị! A drinkụla ihe ọ juiceụ squeeụ beet dị ọhụrụ (nke jupụtara na vasospasm). Mgbe ịchisịrị, a na-ewepụ ihe ọ juiceụ juiceụ ahụ ruo ọtụtụ awa na friji.
Brọkọlị
Ọ nwere nnukwu ọdịnaya nke vitamin C, ọdịnaya calorie - 28 kcal, bara ọgaranya na eriri indigestible (na-ehicha eriri afọ). Na-abawanye ike nke mgbidi arịa ekele potassium. Na ụdị ya, ọ na - arụ ọrụ dịka ezigbo mgbochi ọrịa kansa n'ihi sulforaphane dị na ya. Ndị anaghị eri anụ hụrụ ngwaahịa a n'anya maka protein ya, nke dị nso na anụ ma ọ bụ akwa.
Ugu
Ugu nwere 28 kcal, a na-ewere ya dị ka nri nri - enye ya ohere maka gastritis na ọnya. Ọ nwere mmetụta bara uru na eriri afọ, sistemu obi, akpụkpọ na ọnọdụ ntutu. Na-ebelata usoro ịka nká. A na-etinye ihe ọụkinụ ugu na hematopoiesis, na mkpụrụ bụ ihe ngwọta dị irè megide helminths.
Kabeji
Kabeeji na-acha ọcha bụ nnukwu nri ma ọ bụ mgbakwunye na isi ihe. Naanị 27 kcal, ọ nwere mmetụta mgbochi mkpali, nwere mmetụta bara uru na sistemu obi. Ọ nwere obere vitamin U - ọ na-agwọ ọnya, mbuze nke afọ na duodenum. Ọgaranya na folic acid.
Karọt
Nwere 32 kcal na ihe dị mkpa - carotene. Na-asachapụ nsị na-emerụ ahụ, na-egbochi ntụpọ anya. Nwere vitamin B, calcium, magnesium, phosphorus. Na-egbo mkpa maka ato uto n'ihi glucose dị na ya. Ọ bụrụ na, na usoro nke uche ọgụgụ isi, ị chọrọ ihe ụtọ, rie carrots (+ mma maka anya).
Kọlịflawa
Kọlịflawa nwere ọtụtụ protein, eriri anụ nri, nri vitamin C kwa ụbọchị, na ihe niile a na 30 kcal. N'ihi choleretic mmetụta, ọ dị oké mkpa mgbe ị na-a antibioticsụ ọgwụ nje. Nwere vitamin B, C, K, PP na U (na - esonye n’iru enzymes).
Oroma nkịrịsị
Mma ọrụ eriri afọ, na-enye ume nke vivacity ma na-enyere aka na oyi ekele vitamin C, bactericidal na mgbochi mkpali edinam. Ọ nwere naanị 16 kcal. Na-ewepu akpụkpọ anụ ma na-akwalite oke ibu site na ibelata agụụ. Ọ na - akpali mmetụta nke ụjọ na - enwe mmetụta na - akpali akpali.
Oroma nkịrịsị
Nwere 16 kcal. Buru ọgaranya na vitamin C, B, A, potassium, iron, phosphorus, calcium. Ekele diri ihe abuo abuo gara aga, o na - enyere aka n’agba n’ezi ma gbochie ire eze. Pectin na-ewepu ihe ndị na-emerụ ahụ n’ahụ. Ọ nwere mmetụta dị jụụ, mee ka ọnọdụ dị mma.
Akwụkwọ nri
A painiapulu
Ngwaahịa mara mma, nke dị ụtọ nwere naanị 49 kcal. O nwere bromelain - ọ na - akwalite mmebi nke ndị na - edozi anụmanụ, ya mere, ọ bara uru ịgbakwunye painiapị na oriri anụ gị. Vitamin C, nke dị na painiapulu, na-ekpuchi ¾ nke ihe achọrọ kwa ụbọchị maka ascorbic acid. N'ihi manganese na calcium, ọ na-enyere aka iwusi ma weghachite anụ ahụ ọkpụkpụ.
Celery
100 g celery nwere 12 kcal, otutu sodium, potassium, vitamin A, eriri. Na-ebelata ọbara mgbali elu site na inye aka iji mee ka anụ ahụ dị nro na mgbidi akwara ma mee ka ọbara gbasaa. Nwere nje bactericidal, na-egbochi usoro nke putrefaction na eriri afọ, mma peristalsis.
Chili
Nri nwere nri dị ụtọ maka idalata (ma ọ bụrụ na enweghị nsogbu afọ). A na-eri ya oke n'ihi ụtọ ya na-atọ ụtọ. Chili ose nwere calorie 40 na capsaicin, ihe na-ere ọkụ. Ọ na - akpali mmepụta nke endorphins, na - enyere aka ịnagide ndakpọ ọnọdụ obi.
Na-ebelata ihe ize ndụ nke nsị. Mgbe ị na-esi nri ma ọ bụ na-eri nri na-acha uhie uhie, emetụla aka gị aka - enwere ihe egwu dị ukwuu nke ire ọkụ na-esighi ike (ọkachasị ị kwesịrị ilekọta akpụkpọ anụ mucous nke anya)
Kukumba
Naanị 15 kcal na 95% mmiri na-eme ka mmetụta nke njupụta dịkwuo elu, ọ bụ ya mere salads kukumba ji ewu ewu n'oge ọkọchị na mgbakwunye na isi nri. Ha na-enyere aka ịghara ịfefe, na-eme ka ahụ nwee vitamin K na C. Ha nwere sịlịkọn, nke a na-eji maka owuwu ihe jikọrọ anụ ahụ na akwara na akwara.
Kranberị
Beri a nwere naanị 26 kcal. Ọ nwere mgbochi carious, na-ehicha, na-eme ka mmetụta dị ike. A na-egosi ya maka cystitis, na-ebelata mmepe nke atherosclerosis. Na-ebelata ibu na ọbara shuga. N'ihi antiseptik na antiviral Njirimara ya, a na-eji cranberries gbochie oyi.
Mkpụrụ osisi grepu
Mkpụrụ osisi grape nwere 29 kcal, eriri, mmanụ ndị dị mkpa, phytoncides, vitamin C. Na-ebelata ihe ize ndụ nke ihe mkpuchi cholesterol na mgbidi arịa ọbara, na-eme ka acidity nke afọ dịkwuo elu. Na-eweta ume na ọnọdụ.
Zukini
Nwere 16 kcal, ọgaranya vitamin A, C, B na carotene, dị mfe mgbari. Ngwaahịa nri a ghọtara, nke kwesịrị ekwesị maka ndị nwere afọ mgbu ma ọ bụ afọ ọnya afọ. Na-enye ahụ ahụ na potassium, site, calcium.
Mmechi
Hapụ nanị na nri nwere calorie na-adịghị mma agaghị arụ ọrụ. Ọ bụrụ na iwere ya n'ọtụtụ buru ibu, ọ ga-ekwe omume ịkọ afọ. Ha dị mma na mgbakwunye na nri dị arọ (anụ, azụ) ma ọ bụ ụbọchị ebu ọnụ. Ha nwere ọtụtụ vitamin na nri ndị ọzọ, na-agbakwunye ìhè na uru na nri ụbọchị.
