B12 UGBU A - Nyocha Ntinye Vitamin

Vitamin

2K 0 01/22/2019 (nyochagharị ikpeazụ: 07/02/2019)

B B B-12 bụ ihe mgbakwunye nri, ihe mejupụtara ya bụ cyanocobalamin. Ihe a nwere ike mepụta mmiri nwere ike ịmịnye umeji na umeji, na-egbochi oke mmanye ya, na-egbochi ọnọdụ hypoxic nke sel ma na-amụba ọrụ nke enzyme oxidative succinate dehydrogenase.

Inweta ihe oriri na-edozi ahụ na-ebelata ihe ize ndụ nke anaemia na-emebi ihe ma nwee mmetụta bara uru n'ahụ. Maka mma nke ndị na-azụ ahịa, onye nrụpụta na-enye ụdị ngwaahịa abụọ ahụ: mmiri mmiri na lozenges.

Ọrụ B12

Cyanocobalamin nwere mmetụta dị iche iche n'ahụ:

1. nwere mmetụta nke anabolic, na-eme ka njikọ na ike ịchịkọta protein, na-ekere òkè na mmeghachi omume transmethylation;
2. enwekwu phagocytic ọrụ nke leukocytes, si otú na-amụba immunological reactivity;
3. na-arụ ọrụ nke onye nchịkwa nke usoro hematopoietic;
4. na-ebelata mgbaàmà nke mgbaka;
5. na - ewepu homocysteine ​​site na ahu - isi ihe di egwu maka oria obi;
6. na-akpali mmepụta nke melatonin;
7. na-egbochi ọrịa mgbu nke nhụjuanya akwara na ọrịa neuropathy na-arịa ọrịa shuga;
8. enwekwu ọbara mgbali;
9. nwere mmetụta dị mma na usoro ọmụmụ.

Dị mwepụta

Ngwaahịa na-abịa n'ụdị abụọ:

• mbadamba maka resorption, 100, 250 iberibe (1000 μg), 100 iberibe (2000 )g), 60 iberibe (5000 μg);

• mmiri mmiri (237 ml).

Ihe ngosi

A na-eme mmeju ahụ na-adabere na ahịhịa ọgwụ. Nsonaazụ ekwuputara na-apụta ìhè mgbe izu gachara site na mbido ngwa Onye nrụpụta na-atụ aro iji ngwaahịa a ma ọ bụrụ na egosipụtara ndị na-esonụ:

• ọrịa na-efe efe;
• isi ọwụwa;
• ọrịa ogbu na nkwonkwo;
• ịda mba;
• ọrịa imeju;
• ọrịa akpụkpọ;
• anaemia;
• ngbanwe na ịrụ ọrụ nke usoro ụjọ ahụ;
• menoochapu;
• ọrịa radieshon.

Vitamin mgbaàmà

O siri ike ịchọpụta ụkọ cyanocobalamin. Ahụ mmadụ na-eziga mgbaàmà nke nwere ike igosi enweghị ihe a:

• ọnọdụ nke ike ọgwụgwụ na ike ọgwụgwụ;
• ugha kwa mgbe;
• akpịrị ire;
• akpụkpọ ahụ dị ọcha;
• ọbara ọgbụgba;
• icha aru na nkenke nsogbu na akpukpo aru;
• ọnwụ ike dị arọ;
• arụ ọrụ nke tract digestive;
• nsogbu ọdịdọ;
• mgbanwe ọnọdụ uche na mberede;
• mmebi nke ntutu na mbọ.

Ọnụnọ nke ọtụtụ n'ime ihe mgbaàmà ndị edepụtara bụ ihe kpatara ịchọ nlekọta ahụike.

Ngwakọta nke mbadamba

E gosipụtara ọdịnaya nke nri na otu mbadamba na tebụl.

Ihe mgbakwunye nri anaghị enwe àkwá, ọka wit, gluten, shellfish, mmiri ara ehi, yist na nnu.

Liquid mejupụtara

Otu ọgwụ nke mgbakwunye (1/4 teaspoon) nwere:

Otu esi ewere ogwu

Kwa ụbọchị nke ọgwụ mgbakwunye bụ 1 mbadamba. Ọ dị mkpa idobe ya n'ọnụ ruo mgbe agbazere ya kpamkpam.

Esi lee mmiri mmiri

Na-atụ aro usoro onunu ogwu: 1/4 teaspoon kwa ụbọchị. Ekwesịrị ị Fụ mmiri n'ụtụtụ, jigide n'ọnụ ya ruo ọkara nkeji tupu ilo ihe.

Nkwekọrịta

Ngwaahịa abụghị ọgwụ. Nwere ike were ya dịka dọkịta gị siri kọwaa gị.

A na-agbakwunye ihe mgbakwunye:

• na anabataghị nke onwe na ihe ndị mejupụtara;
• n'oge lactation na afọ ime.

Ahịa

Ọnụ nke ihe mgbakwunye nri dabere na ụdị ntọhapụ na nkwakọ ngwaahịa:

Lelee vidiyo ahụ: 12 Signs and Symptoms of Vitamin B12 Deficiency (July 2025).